Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ground Beef Potato Stew Calories
Hearty main dish rich in protein and iron
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Ground Beef Potato Stew (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 23.1 g of carbs, 15.8 g of protein, 9.2 g of fat and 3.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Ground Beef Potato Stew?
Ground beef potato stew is a homely Turkish-style one-pot dish, usually made by simmering chunks of potato with minced beef, onion and tomato paste. As the potatoes soften, they soak up the savoury juices and the sauce thickens; recipes vary from kitchen to kitchen, sometimes with extra vegetables or seasoning.
It is served hot as a main meal, often with bread or rice and a spoonful of yoghurt. The beef provides protein, while the potatoes make it a hearty source of carbohydrates. For a lighter bowl, choose lean ground beef and use oil sparingly; a fresh salad makes a good side.
Ground Beef Potato Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
7.2g
· 14% DV
Fat
4.2g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 27% · Fat 34%
Ground Beef Potato Stew Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
How Nutritious Is Ground Beef Potato Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground Beef Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Potato Stew
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground Beef Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Potato Stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Ground Beef Potato Stew
Foods Similar to Ground Beef Potato Stew
Frequently Asked Questions About Ground Beef Potato Stew
How do you make Ground Beef Potato Stew?
Ground Beef Potato Stew is made by browning ground beef with onion, stirring in tomato paste, then simmering it with cubed potatoes and broth. Keep the liquid just high enough to cook the potatoes, and simmer gently until they are tender.
What ingredients go in Ground Beef Potato Stew?
Ground Beef Potato Stew usually contains ground beef, potatoes, onion, tomato paste or tomatoes, and broth or water. Garlic, paprika, black pepper, and herbs are optional additions; the exact seasoning varies between home recipes.
What kind of potatoes are best for Ground Beef Potato Stew?
Waxy or all-purpose potatoes work well in Ground Beef Potato Stew because they hold their shape during simmering. Cut them into evenly sized chunks, and avoid vigorous stirring once they begin to soften.
How do you keep potatoes from getting mushy in Ground Beef Potato Stew?
To keep potatoes from getting mushy in Ground Beef Potato Stew, cut them into generous, even chunks and simmer the stew gently. Check them near the end of cooking and stop as soon as a knife slides in easily.
Can you make Ground Beef Potato Stew in a slow cooker?
Yes, Ground Beef Potato Stew can be made in a slow cooker. Brown the beef and soften the onion first for better flavor, then add the potatoes and liquid; use a modest amount of liquid because the slow cooker retains moisture.
How do you thicken Ground Beef Potato Stew?
Ground Beef Potato Stew thickens naturally as some potato edges soften into the broth. For a thicker finish, mash a few cooked potato pieces against the side of the pot and stir them in, rather than adding flour.
What should you serve with Ground Beef Potato Stew?
Serve Ground Beef Potato Stew with crusty bread, rice, or a simple green salad. Bread is useful for the savory broth, while a crisp salad adds freshness without competing with the potatoes and beef.
Can you freeze Ground Beef Potato Stew?
Yes, Ground Beef Potato Stew freezes safely, though the potatoes may become softer or grainier after thawing. Cool it promptly, freeze it in airtight portions, thaw it in the refrigerator, and reheat until steaming hot.
How long does Ground Beef Potato Stew last in the fridge?
Ground Beef Potato Stew keeps for up to 3 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, making sure it is steaming hot throughout.
Can you make Ground Beef Potato Stew ahead of time?
Yes, Ground Beef Potato Stew can be made a day ahead, and its savory flavors often meld as it rests. Refrigerate it promptly, then reheat gently; add a splash of broth or water if the potatoes have absorbed too much liquid.
Have another question about Ground Beef Potato Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.