🥘
Ground Beef Potato Stew Calories
Hearty main dish rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Potato Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 39%
Protein
7.2g
· 27%
Fat
4.2g
· 34%
Fiber
1.6g
Ground Beef Potato Stew Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Ground Beef Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Potato Stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Potato Stew
Ground Beef Potato Stew — Frequently Asked Questions
How many calories and how much protein are in ground beef potato stew?
Per 100g, ground beef potato stew provides 110 calories and 7.2g of protein. It also contains 10.5g carbs and 4.2g fat.
Is ground beef potato stew suitable for Mediterranean or flexitarian diets?
Yes, this food is listed as compatible with Mediterranean, flexitarian, and omnivore eating patterns. It is also classified as minimally processed.
Have another question about Ground Beef Potato Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.