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Ground beef potato casserole Calories
Hearty main dish, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Ground beef potato casserole Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13g
· 36%
Protein
8.5g
· 24%
Fat
6.5g
· 40%
Fiber
1.5g
Ground beef potato casserole Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Ground beef potato casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef potato casserole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef potato casserole Contain Allergens?
No known major allergens
Which Diets Is Ground beef potato casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef potato casserole Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Ground beef potato casserole
Ground beef potato casserole — Frequently Asked Questions
How many calories are in ground beef potato casserole?
Ground beef potato casserole contains 140 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 13 g of carbohydrates, and 6.5 g of fat.
Is ground beef potato casserole suitable for a Mediterranean diet?
Ground beef potato casserole is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.