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Source of protein, calcium and vitamin B12
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Ground Beef, Potato and Cheese Rolls (180 g) has 326 calories. That works out to 181 calories per 100 g. It contains 25.4 g of carbs, 18.7 g of protein, 16.6 g of fat and 2.7 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 180 g
326
KCAL / 180G
Carbs
25.4g
· 9% DV
Protein
18.7g
· 37% DV
Fat
16.6g
· 21% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.32 g | |
| Sodium | 608 mg | 26% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 163 kcal |
| 1 piece (small) | 70 g | 127 kcal |
| 100 g | 100 g | 181 kcal |
| 1 piece (large) | 140 g | 253 kcal |
| 1 cup (diced) | 160 g | 290 kcal |
| 2 piece (medium) | 180 g | 326 kcal |
| 1 serving (medium) | 180 g | 326 kcal |
| 3 piece (large) | 270 g | 489 kcal |
| 1 serving (large) | 270 g | 489 kcal |
Calculated from 181 calories per 100 g.
Ground beef, potato and cheese rolls are made by enclosing a seasoned beef-and-cheese filling in a potato layer or wrapper, then rolling and cooking them. Recipes vary, so follow the method specified for your chosen wrapper.
Yes, mashed potatoes can form the outer layer of ground beef, potato and cheese rolls. Let the mash cool and keep it firm enough to shape; loose or very wet mash is more likely to split.
To keep ground beef, potato and cheese rolls closed, avoid overfilling them and place each roll seam-side down on the tray. If the potato layer feels wet, squeeze out excess liquid before shaping.
A good-melting cheese works best in ground beef, potato and cheese rolls, and cheddar is a practical choice for the English-language version of this dish. Grate it and use enough to add flavor without making the filling runny.
Yes, ground beef, potato and cheese rolls can be baked instead of fried. Arrange them seam-side down on a lined tray and bake until the outside is golden and the beef filling is thoroughly cooked.
Serve ground beef, potato and cheese rolls with a crisp green salad, roasted vegetables, or a yogurt-based dip. A tangy side balances the rich beef and melted cheese without making the meal feel heavier.
Yes, cooked ground beef, potato and cheese rolls can be frozen once fully cooled. Pack them airtight with parchment between layers, then reheat from thawed in the oven to help restore a crisp exterior.
Reheat ground beef, potato and cheese rolls in an oven or air fryer until hot throughout. These methods help keep the outside crisp; a microwave is quicker but can make the wrapper or potato layer soft.
Cooked ground beef, potato and cheese rolls keep for three to four days in a covered container in the refrigerator. Refrigerate them after they cool and reheat only the portion you plan to eat.
Yes, you can assemble ground beef, potato and cheese rolls ahead and refrigerate them before cooking. Cool the cooked beef filling first, cover the rolls, and cook them soon after assembly so the outer layer does not become soggy.
Vitamins
B12
1.69µg · 70% DV
B3
4.86mg · 30% DV
B6
0.49mg · 29% DV
B2
0.31mg · 24% DV
Minerals
Phosphorus
320mg · 46% DV
Selenium
19µg · 35% DV
Zinc
3.35mg · 30% DV
Calcium
275mg · 28% DV
Sodium
608mg · 26% DV
Potassium ⭐
544mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 326 calories in 2 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground Beef, Potato and Cheese Rolls bring together tender potato, seasoned minced beef and melting cheese in a hearty, Turkish-style home-cooked dish. Recipes vary in how the ingredients are layered and rolled, but the contrast of soft potato, savoury meat and rich cheese is central to the dish.
They are usually served hot as a main course, with a crisp salad or yoghurt on the side. The beef provides protein, while the cheese contributes calcium and vitamin B12; the potato makes the rolls filling. For a lighter meal, pair them with plenty of fresh vegetables and keep the portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.29g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.