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Ground Beef, Potato and Cheese Rolls Calories

Source of protein, calcium and vitamin B12

In season: Autumn · Winter

CALORIES · 100 G

181kcal

GI

58medium

POTASSIUM · 100 G

302mg

FIBER · 100 G

1.5g

Quick answer

2 piece (medium) of Ground Beef, Potato and Cheese Rolls (180 g) has 326 calories. That works out to 181 calories per 100 g. It contains 25.4 g of carbs, 18.7 g of protein, 16.6 g of fat and 2.7 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Ground Beef, Potato and Cheese Rolls Nutrition Facts

Selected: 2 piece (medium) · 180 g

326

KCAL / 180G

Carbs

25.4g

· 9% DV

Protein

18.7g

· 37% DV

Fat

16.6g

· 21% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 23% · Fat 46%

Ground Beef, Potato and Cheese Rolls nutrition facts table · 2 piece (medium) (180 g)

NutrientAmount% DV
Calories326 kcal
Total fat16.6 g21%
Saturated fat7.29 g36%
Trans fat0.32 g
Sodium608 mg26%
Total carbohydrate25.4 g9%
Fiber2.7 g10%
Protein18.7 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ground Beef, Potato and Cheese Rolls?

ServingAmountCalories
1 piece (medium)90 g163 kcal
1 piece (small)70 g127 kcal
100 g100 g181 kcal
1 piece (large)140 g253 kcal
1 cup (diced)160 g290 kcal
2 piece (medium)180 g326 kcal
1 serving (medium)180 g326 kcal
3 piece (large)270 g489 kcal
1 serving (large)270 g489 kcal

Calculated from 181 calories per 100 g.

Frequently Asked Questions About Ground Beef, Potato and Cheese Rolls

How do you make ground beef, potato and cheese rolls?

Ground beef, potato and cheese rolls are made by enclosing a seasoned beef-and-cheese filling in a potato layer or wrapper, then rolling and cooking them. Recipes vary, so follow the method specified for your chosen wrapper.

Can you make ground beef, potato and cheese rolls with mashed potatoes?

Yes, mashed potatoes can form the outer layer of ground beef, potato and cheese rolls. Let the mash cool and keep it firm enough to shape; loose or very wet mash is more likely to split.

How do you stop ground beef, potato and cheese rolls from unravelling?

To keep ground beef, potato and cheese rolls closed, avoid overfilling them and place each roll seam-side down on the tray. If the potato layer feels wet, squeeze out excess liquid before shaping.

What cheese works best in ground beef, potato and cheese rolls?

A good-melting cheese works best in ground beef, potato and cheese rolls, and cheddar is a practical choice for the English-language version of this dish. Grate it and use enough to add flavor without making the filling runny.

Can ground beef, potato and cheese rolls be baked instead of fried?

Yes, ground beef, potato and cheese rolls can be baked instead of fried. Arrange them seam-side down on a lined tray and bake until the outside is golden and the beef filling is thoroughly cooked.

What should you serve with ground beef, potato and cheese rolls?

Serve ground beef, potato and cheese rolls with a crisp green salad, roasted vegetables, or a yogurt-based dip. A tangy side balances the rich beef and melted cheese without making the meal feel heavier.

Can you freeze ground beef, potato and cheese rolls?

Yes, cooked ground beef, potato and cheese rolls can be frozen once fully cooled. Pack them airtight with parchment between layers, then reheat from thawed in the oven to help restore a crisp exterior.

How do you reheat leftover ground beef, potato and cheese rolls?

Reheat ground beef, potato and cheese rolls in an oven or air fryer until hot throughout. These methods help keep the outside crisp; a microwave is quicker but can make the wrapper or potato layer soft.

How long do ground beef, potato and cheese rolls last in the fridge?

Cooked ground beef, potato and cheese rolls keep for three to four days in a covered container in the refrigerator. Refrigerate them after they cool and reheat only the portion you plan to eat.

Can you prepare ground beef, potato and cheese rolls ahead of time?

Yes, you can assemble ground beef, potato and cheese rolls ahead and refrigerate them before cooking. Cool the cooked beef filling first, cover the rolls, and cook them soon after assembly so the outer layer does not become soggy.

Ground Beef, Potato and Cheese Rolls Vitamins & Minerals

Vitamins

B12

1.69µg · 70% DV

B3

4.86mg · 30% DV

B6

0.49mg · 29% DV

B2

0.31mg · 24% DV

Minerals

Phosphorus

320mg · 46% DV

Selenium

19µg · 35% DV

Zinc

3.35mg · 30% DV

Calcium

275mg · 28% DV

Sodium

608mg · 26% DV

Potassium ⭐

544mg · 16% DV

Ground Beef, Potato and Cheese Rolls Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground Beef, Potato and Cheese Rolls

To burn the 326 calories in 2 piece (medium) (180 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground Beef, Potato and Cheese Rolls?

Ground Beef, Potato and Cheese Rolls bring together tender potato, seasoned minced beef and melting cheese in a hearty, Turkish-style home-cooked dish. Recipes vary in how the ingredients are layered and rolled, but the contrast of soft potato, savoury meat and rich cheese is central to the dish.

They are usually served hot as a main course, with a crisp salad or yoghurt on the side. The beef provides protein, while the cheese contributes calcium and vitamin B12; the potato makes the rolls filling. For a lighter meal, pair them with plenty of fresh vegetables and keep the portion modest.

How Nutritious Is Ground Beef, Potato and Cheese Rolls?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground Beef, Potato and Cheese Rolls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef, Potato and Cheese Rolls Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground Beef, Potato and Cheese Rolls Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground Beef, Potato and Cheese Rolls Fat Profile

SATURATED

7.29g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.