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A thick, round, slightly uneven ground-beef patty with a deep brown, seared surface and darker crisp patches, served on a plain plate.
●Low GI
💪High Protein

Pan-fried ground beef patty Calories

High in protein, rich in iron and vitamin B12

CALORIES · 100 G

254kcal

GI

0low

POTASSIUM · 100 G

318mg

FIBER · 100 G

0g

Quick answer

100 g of Pan-fried ground beef patty has 254 calories. It contains 0 g of carbs, 25.9 g of protein, 16.8 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pan-fried ground beef patty Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

0g

· 0% DV

Protein

25.9g

· 52% DV

Fat

16.8g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 41% · Fat 59%

Pan-fried ground beef patty nutrition facts table · 100 g

NutrientAmount% DV
Calories254 kcal
Total fat16.8 g22%
Saturated fat6.7 g34%
Trans fat0.8 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25.9 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pan-fried ground beef patty?

ServingAmountCalories
1 piece (medium)100 g254 kcal
1 piece (small)70 g178 kcal
100 g100 g254 kcal
1 serving (medium)120 g305 kcal
1 piece (large)150 g381 kcal
1 serving (large)180 g457 kcal
1 piece (jumbo)200 g508 kcal
2 piece (double)200 g508 kcal
3 piece (triple)300 g762 kcal

Calculated from 254 calories per 100 g.

Frequently Asked Questions About Pan-fried ground beef patty

How do you cook a Pan-fried ground beef patty?

Cook a Pan-fried ground beef patty in a lightly oiled, preheated skillet over medium heat, turning it once the first side has browned. Avoid crowding the pan so the meat sears rather than steams.

Why does a Pan-fried ground beef patty turn out tough?

A Pan-fried ground beef patty can turn tough if the meat is overworked, very lean, or cooked for too long. Mix only until combined, handle it gently when shaping, and take it off the heat once safely cooked.

What temperature should a Pan-fried ground beef patty reach?

A Pan-fried ground beef patty should reach 71°C (160°F) in the center for food safety. Check the thickest part with a food thermometer; color alone is not a reliable way to tell whether ground beef is fully cooked.

Can you freeze a Pan-fried ground beef patty?

Yes, you can freeze a Pan-fried ground beef patty after it has cooled. Wrap individual patties or separate them with parchment, seal them in a freezer-safe container, and thaw in the refrigerator before reheating.

What seasoning goes well in a Pan-fried ground beef patty?

Salt and black pepper are a simple, reliable seasoning for a Pan-fried ground beef patty. Garlic powder, onion powder, paprika, or Worcestershire sauce can add more flavor, but use them sparingly so the beef remains the focus.

Is a Pan-fried ground beef patty the same as a hamburger patty?

They can be the same basic shape of seasoned ground beef, but a Pan-fried ground beef patty describes how it is cooked. A hamburger patty is usually intended for a bun and may be seasoned or topped differently.

How do you stop a Pan-fried ground beef patty from sticking to the pan?

To stop a Pan-fried ground beef patty from sticking, preheat the skillet and add a thin layer of cooking oil if the pan is not nonstick. Let the first side brown before trying to turn it; it will release more easily.

Can you cook a Pan-fried ground beef patty from frozen?

Yes, a Pan-fried ground beef patty can be cooked from frozen, but it takes longer and may brown unevenly. For more even cooking, thaw it in the refrigerator first, then cook until the center reaches a safe temperature.

What should you serve with a Pan-fried ground beef patty?

A Pan-fried ground beef patty goes well with roasted potatoes, rice, vegetables, or a crisp salad. For a burger-style meal, serve it in a bun with your preferred toppings; for a lighter plate, add vegetables instead.

How long do cooked Pan-fried ground beef patties last in the fridge?

Cooked Pan-fried ground beef patties generally keep for three to four days in the refrigerator when stored promptly in a covered container. Reheat them until steaming hot throughout, and discard any that were left at room temperature for too long.

Pan-fried ground beef patty Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

5.4mg · 34% DV

B6

0.42mg · 25% DV

B2

0.19mg · 15% DV

Minerals

Zinc

5.6mg · 51% DV

Selenium

19µg · 35% DV

Phosphorus

220mg · 31% DV

Iron

2.6mg · 14% DV

Potassium ⭐

318mg · 9% DV

Sodium

72mg · 3% DV

Pan-fried ground beef patty Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pan-fried ground beef patty

To burn the 254 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pan-fried ground beef patty?

A pan-fried ground beef patty is made by shaping minced beef into a flat round and cooking it in a pan. It is a straightforward home-style preparation, familiar in Turkish cooking as well as in many other cuisines; seasoning and additions such as onion vary by cook.

The browned outside gives way to a tender, juicy centre, with a savoury flavour that takes well to pepper, cumin or herbs. Serve it as part of a meal with salad, vegetables, rice or bread. It is protein-rich and contains no carbohydrates; for a lighter plate, use only a little cooking oil and pair it with plenty of vegetables.

How Nutritious Is Pan-fried ground beef patty?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pan-fried ground beef patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried ground beef patty Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pan-fried ground beef patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried ground beef patty Fat Profile

SATURATED

6.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Foods Similar to Pan-fried ground beef patty

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.