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High in protein, rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Pan-fried ground beef patty has 254 calories. It contains 0 g of carbs, 25.9 g of protein, 16.8 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.9g
· 52% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.8 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.9 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 254 kcal |
| 1 piece (small) | 70 g | 178 kcal |
| 100 g | 100 g | 254 kcal |
| 1 serving (medium) | 120 g | 305 kcal |
| 1 piece (large) | 150 g | 381 kcal |
| 1 serving (large) | 180 g | 457 kcal |
| 1 piece (jumbo) | 200 g | 508 kcal |
| 2 piece (double) | 200 g | 508 kcal |
| 3 piece (triple) | 300 g | 762 kcal |
Calculated from 254 calories per 100 g.
Cook a Pan-fried ground beef patty in a lightly oiled, preheated skillet over medium heat, turning it once the first side has browned. Avoid crowding the pan so the meat sears rather than steams.
A Pan-fried ground beef patty can turn tough if the meat is overworked, very lean, or cooked for too long. Mix only until combined, handle it gently when shaping, and take it off the heat once safely cooked.
A Pan-fried ground beef patty should reach 71°C (160°F) in the center for food safety. Check the thickest part with a food thermometer; color alone is not a reliable way to tell whether ground beef is fully cooked.
Yes, you can freeze a Pan-fried ground beef patty after it has cooled. Wrap individual patties or separate them with parchment, seal them in a freezer-safe container, and thaw in the refrigerator before reheating.
Salt and black pepper are a simple, reliable seasoning for a Pan-fried ground beef patty. Garlic powder, onion powder, paprika, or Worcestershire sauce can add more flavor, but use them sparingly so the beef remains the focus.
They can be the same basic shape of seasoned ground beef, but a Pan-fried ground beef patty describes how it is cooked. A hamburger patty is usually intended for a bun and may be seasoned or topped differently.
To stop a Pan-fried ground beef patty from sticking, preheat the skillet and add a thin layer of cooking oil if the pan is not nonstick. Let the first side brown before trying to turn it; it will release more easily.
Yes, a Pan-fried ground beef patty can be cooked from frozen, but it takes longer and may brown unevenly. For more even cooking, thaw it in the refrigerator first, then cook until the center reaches a safe temperature.
A Pan-fried ground beef patty goes well with roasted potatoes, rice, vegetables, or a crisp salad. For a burger-style meal, serve it in a bun with your preferred toppings; for a lighter plate, add vegetables instead.
Cooked Pan-fried ground beef patties generally keep for three to four days in the refrigerator when stored promptly in a covered container. Reheat them until steaming hot throughout, and discard any that were left at room temperature for too long.
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5.6mg · 51% DV
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Iron
2.6mg · 14% DV
Potassium ⭐
318mg · 9% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 254 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A pan-fried ground beef patty is made by shaping minced beef into a flat round and cooking it in a pan. It is a straightforward home-style preparation, familiar in Turkish cooking as well as in many other cuisines; seasoning and additions such as onion vary by cook.
The browned outside gives way to a tender, juicy centre, with a savoury flavour that takes well to pepper, cumin or herbs. Serve it as part of a meal with salad, vegetables, rice or bread. It is protein-rich and contains no carbohydrates; for a lighter plate, use only a little cooking oil and pair it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.