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Cooked ground beef patty Calories
High protein, virtually no carbs
CALORIES
GI
POTASSIUM
FIBER
Cooked ground beef patty Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 36%
Fat
18.8g
· 64%
Fiber
0g
Cooked ground beef patty Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.3mg · 33% DV
B6
0.42mg · 25% DV
B2
0.21mg · 16% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cooked ground beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ground beef patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground beef patty Contain Allergens?
No known major allergens
Which Diets Is Cooked ground beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground beef patty Fat Profile
SATURATED
6.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cooked ground beef patty
Cooked ground beef patty — Frequently Asked Questions
How many calories and how much protein are in cooked ground beef patty?
Per 100 g, cooked ground beef patty provides 259 calories and 23.53 g of protein. It also contains 18.82 g of fat.
Is cooked ground beef patty keto-friendly or low carb?
Yes. It has 0 g carbs per 100 g, and its glycemic index is 0, which makes it suitable for keto and low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.