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Cooked ground beef patty Calories
High protein, virtually no carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked ground beef patty (85 g) has 220 calories. That works out to 259 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 16 g of fat and 0 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked ground beef patty Nutrition Facts
Selected: 1 piece (medium) · 85 g
220
KCAL / 85G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
Cooked ground beef patty nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.68 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked ground beef patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 220 kcal |
| ½ piece (half) | 42.5 g | 110 kcal |
| 1 piece (small) | 55 g | 142 kcal |
| 3 ounce (medium) | 85 g | 220 kcal |
| 100 g | 100 g | 259 kcal |
| 1 piece (large) | 120 g | 311 kcal |
| 1 serving (medium) | 150 g | 389 kcal |
| 1 piece (double) | 170 g | 440 kcal |
| 1 serving (large) | 240 g | 622 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Cooked ground beef patty
How long does a cooked ground beef patty last in the fridge?
A cooked ground beef patty keeps for 3–4 days in a refrigerator set at 40°F (4°C) or below, provided it was refrigerated within two hours of cooking. Store it covered in a shallow, airtight container.
What is the safe internal temperature for a cooked ground beef patty?
A ground beef patty should reach 160°F (71°C) when cooked, measured in the center with a food thermometer. If you are reheating an already cooked patty, heat it to 165°F (74°C) throughout.
Can you freeze a cooked ground beef patty?
Yes, a cooked ground beef patty can be frozen. Cool it promptly, wrap it tightly or place it in an airtight freezer container, and thaw it in the refrigerator before reheating thoroughly.
How do you reheat a cooked ground beef patty without drying it out?
Reheat a cooked ground beef patty gently in a covered skillet, oven, or microwave, adding a small splash of water if needed. Covering it helps retain moisture; heat the center to 165°F (74°C) before serving.
How can you tell if a cooked ground beef patty has gone bad?
Discard a cooked ground beef patty if it has an unpleasant sour smell, a sticky or slimy surface, or visible mold. Do not taste it to check, and throw it away if it has been stored too long or left out beyond safe limits.
Why is my cooked ground beef patty dry?
A cooked ground beef patty is often dry because it was cooked too long, made with very lean beef, or reheated repeatedly. For leftovers, gentle heating in a covered pan with a little liquid helps preserve moisture.
What is in a cooked ground beef patty?
A cooked ground beef patty is made primarily from ground beef and may be seasoned with salt and spices. Some recipes add onion, egg, or breadcrumbs, so the ingredients vary between homemade patties and prepared versions.
What is the difference between a cooked ground beef patty and a meatball?
A cooked ground beef patty is shaped into a flat round and is commonly served in a burger bun or as a main dish. A meatball is formed into a sphere and is often simmered in sauce; seasonings and ingredients can differ.
Can people with diabetes eat a cooked ground beef patty?
Yes, a plain cooked ground beef patty contains no carbohydrate, but the bun, sauces, and side dishes can add carbohydrates and affect the meal. Choose accompaniments and portions that fit your individual diabetes meal plan.
What should you serve with a cooked ground beef patty?
A cooked ground beef patty goes well with roasted vegetables, salad, potatoes, or rice. For a burger, serve it in a bun with lettuce, tomato, and other toppings; for a lighter plate, pair it with vegetables instead.
Cooked ground beef patty Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
4.51mg · 28% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.93mg · 45% DV
Selenium
15µg · 27% DV
Phosphorus
187mg · 27% DV
Iron
2.21mg · 12% DV
Potassium ⭐
270mg · 8% DV
Sodium
61mg · 3% DV
Cooked ground beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked ground beef patty
To burn the 220 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked ground beef patty?
Cooked ground beef patty is ground beef shaped into a flat patty and cooked, commonly in a pan or on a grill. It may be simply seasoned or mixed with ingredients such as onion and spices, depending on the recipe.
Serve it hot, on its own with vegetables or potatoes, or in a bun as a burger. It is protein-rich and contains virtually no carbohydrates, so it can suit low-carb meals; pair it with salad or other vegetables for a lighter, more balanced plate.
How Nutritious Is Cooked ground beef patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked ground beef patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground beef patty Contain Allergens?
No known major allergens
Which Diets Is Cooked ground beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground beef patty Fat Profile
SATURATED
5.61g
MONOUNSATURATED
6.12g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.