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Ground beef pasta sauce Calories
Protein and iron source, classic pasta sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ground beef pasta sauce has 110 calories. It contains 7.2 g of carbs, 7.5 g of protein, 5.2 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ground beef pasta sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
7.5g
· 15% DV
Fat
5.2g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 28% · Fat 45%
Ground beef pasta sauce nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground beef pasta sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 110 kcal |
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 serving (small) | 70 g | 77 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 cup (large) | 180 g | 198 kcal |
| 1 serving (extra large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Ground beef pasta sauce
How do you make ground beef pasta sauce?
Ground beef pasta sauce is made by browning ground beef with onion, then simmering it with tomatoes, garlic, and seasonings. Let the sauce simmer until the beef is tender and the flavors come together, stirring occasionally so it does not stick.
What is ground beef pasta sauce made of?
Ground beef pasta sauce is usually made with ground beef, tomatoes, onion, garlic, and herbs or spices. Some versions include vegetables such as carrots or celery, while others add tomato paste for a richer, thicker sauce.
What is the difference between ground beef pasta sauce and Bolognese?
Ground beef pasta sauce is a broad category, while Bolognese is a specific Italian meat sauce traditionally associated with Bologna. Bolognese is typically simmered slowly with a mix of meat, vegetables, and tomatoes, and some recipes include milk or wine.
Which pasta goes best with ground beef pasta sauce?
Ground beef pasta sauce pairs especially well with shapes that catch chunks of meat, such as rigatoni, penne, and fusilli. It also works with spaghetti, though a short, ridged pasta can hold a chunky sauce more evenly.
Can you freeze ground beef pasta sauce?
Yes, ground beef pasta sauce freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating. Freezing the sauce separately from the pasta helps the pasta keep a better texture.
How long does ground beef pasta sauce last in the fridge?
Ground beef pasta sauce keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
How do you keep ground beef pasta sauce from being watery?
Simmer ground beef pasta sauce uncovered to let excess liquid evaporate. If it is still thin, stir in a little tomato paste and cook briefly; avoid adding too much pasta water, which can loosen the sauce further.
How do you make ground beef pasta sauce less greasy?
Use lean ground beef and drain excess fat after browning it to make ground beef pasta sauce less greasy. You can also spoon off any fat that rises to the surface after simmering, before tossing the sauce with pasta.
Should you mix ground beef pasta sauce into the pasta or spoon it on top?
Tossing ground beef pasta sauce with the drained pasta helps coat each piece evenly. Add a splash of pasta cooking water if needed to help the sauce cling; serving it on top is convenient but can leave some pasta less seasoned.
What can you serve with ground beef pasta sauce?
Ground beef pasta sauce goes well with a green salad, roasted vegetables, or garlic bread. For a lighter meal, pair it with a simple salad or steamed vegetables rather than adding another rich side.
Ground beef pasta sauce Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1.5mg · 14% DV
Phosphorus
75mg · 11% DV
Selenium
5µg · 9% DV
Potassium ⭐
210mg · 6% DV
Ground beef pasta sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef pasta sauce
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground beef pasta sauce?
Ground beef pasta sauce is a tomato-based sauce made by browning minced beef and simmering it with tomatoes; onion, garlic and herbs are common additions. It draws on the Italian tradition of meat sauces, though recipes vary from a quick weeknight version to a slow-cooked ragù.
Its thick, savoury texture and tangy tomato flavour make it an easy topping for pasta. In Italy and elsewhere, it is often served with grated cheese; a green salad alongside gives the meal a fresh contrast. You can also spoon it over baked pasta.
The beef contributes protein and iron, while the sauce itself is relatively low in fibre. For a lighter plate, serve a moderate amount over whole-wheat pasta or add vegetables such as mushrooms or zucchini.
How Nutritious Is Ground beef pasta sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground beef pasta sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef pasta sauce Contain Allergens?
No known major allergens
Which Diets Is Ground beef pasta sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef pasta sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.