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Ground beef pasta sauce Calories
Protein and iron source, classic pasta sauce
CALORIES
GI
POTASSIUM
FIBER
Ground beef pasta sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 27%
Protein
7.5g
· 28%
Fat
5.2g
· 45%
Fiber
1.2g
Ground beef pasta sauce Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
75mg · 11% DV
Selenium
5µg · 9% DV
Ground beef pasta sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef pasta sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef pasta sauce Contain Allergens?
No known major allergens
Which Diets Is Ground beef pasta sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef pasta sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef pasta sauce
Ground beef pasta sauce — Frequently Asked Questions
How many calories and how much protein are in ground beef pasta sauce?
Per 100 g, ground beef pasta sauce provides 110 calories and 7.5 g of protein. It also contains 7.2 g carbs and 5.2 g fat.
Is ground beef pasta sauce low glycemic and diet-friendly?
Its glycemic index is 45, which is not high. It is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.