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●Low GI

💪High Protein

Ground beef onion sauté Calories

Protein-rich sautéed ground beef with onions

CALORIES

242kcal

8low

POTASSIUM

285mg

FIBER

0.8g

Ground beef onion sauté Nutrition Facts

Selected: 100 g

242

KCAL / 100G

Carbs

4.6g

· 8%

Protein

17.8g

· 30%

Fat

16.8g

· 62%

Fiber

0.8g

Ground beef onion sauté Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.6mg · 29% DV

0.34mg · 20% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

16µg · 29% DV

Phosphorus

175mg · 25% DV

Iron

2mg · 11% DV

Ground beef onion sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground beef onion sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef onion sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground beef onion sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef onion sauté Fat Profile

SATURATED

6.5g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Ground beef onion sauté

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Pan-cooked chicken breast

165 kcal

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Roast chicken

239 kcal

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Air-fried chicken fillet

165 kcal

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Roasted chicken thigh with skin

229 kcal

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Skinless fat-free grilled chicken breast

165 kcal

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Baked chicken thigh with skin

229 kcal

Ground beef onion sauté — Frequently Asked Questions

How many calories are in ground beef onion sauté?

Ground beef onion sauté contains 242 calories per 100 g. It provides 17.8 g of protein, 16.8 g of fat, and 4.6 g of carbohydrates per 100 g.

Is ground beef onion sauté suitable for a keto diet?

Yes, ground beef onion sauté is compatible with a keto diet. It has 4.6 g of carbohydrates per 100 g and a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.