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🍳

●Low GI
💪High Protein

Ground Beef, Mozzarella and Eggs Calories

A protein-rich skillet dish made with eggs, ground beef and mozzarella.

CALORIES · 100 G

220kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Ground Beef, Mozzarella and Eggs (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 2.3 g of carbs, 35.1 g of protein, 27.4 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ground Beef, Mozzarella and Eggs Nutrition Facts

Selected: 1 serving (medium) · 180 g

396

KCAL / 180G

Carbs

2.3g

· 1% DV

Protein

35.1g

· 70% DV

Fat

27.4g

· 35% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 35% · Fat 63%

Ground Beef, Mozzarella and Eggs nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat27.4 g35%
Saturated fat11.34 g57%
Trans fat0.72 g
Sodium702 mg31%
Total carbohydrate2.3 g1%
Fiber0 g0%
Protein35.1 g70%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ground Beef, Mozzarella and Eggs?

ServingAmountCalories
1 serving (medium)180 g396 kcal
1 tablespoon (small)18 g40 kcal
100 g100 g220 kcal
1 serving (small)120 g264 kcal
1 piece (medium)150 g330 kcal
1 cup (medium)220 g484 kcal
1 piece (large)220 g484 kcal
1 serving (large)250 g550 kcal
1 cup (large)300 g660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Ground Beef, Mozzarella and Eggs

How do you make ground beef, mozzarella and eggs?

Brown the ground beef in a skillet until fully cooked, then add the eggs and cook until they reach your preferred doneness. Add mozzarella near the end so it melts without overcooking the eggs; season with salt, pepper or herbs.

What kind of ground beef works best in ground beef, mozzarella and eggs?

Ground beef with a moderate fat content works well in ground beef, mozzarella and eggs because it stays flavorful without leaving excessive grease. If the cooked beef releases a lot of fat, drain some before adding the eggs.

When should you add mozzarella to ground beef, mozzarella and eggs?

Add mozzarella to ground beef, mozzarella and eggs after the eggs have started to set. The cheese will melt into the hot skillet while the eggs finish cooking, rather than disappearing into the beef or making the eggs overcook.

Can you bake ground beef, mozzarella and eggs instead of cooking it on the stove?

Yes, you can bake ground beef, mozzarella and eggs in an oven-safe dish. Cook the ground beef first, add the eggs and mozzarella, then bake until the eggs are set to your liking; the exact time varies with dish size and oven.

How do you keep eggs from getting rubbery in ground beef, mozzarella and eggs?

Cook ground beef, mozzarella and eggs over moderate or low heat and stop cooking as soon as the eggs are set. High heat and leaving the skillet on the burner after cooking can make the eggs firm and rubbery.

What cheese can replace mozzarella in ground beef, mozzarella and eggs?

Cheddar, Monterey Jack or a mild provolone can replace mozzarella in ground beef, mozzarella and eggs. These cheeses melt well but bring a sharper flavor, so taste the beef before adding extra salt.

What should you serve with ground beef, mozzarella and eggs?

Serve ground beef, mozzarella and eggs with toast, roasted potatoes or a fresh tomato salad. For a lighter plate, add leafy greens or sliced vegetables; the skillet is rich enough to pair well with simple sides.

Can you meal-prep ground beef, mozzarella and eggs?

You can prepare the cooked ground beef ahead, but ground beef, mozzarella and eggs are best finished just before serving. Add fresh eggs and mozzarella to the reheated beef so the eggs do not turn tough during storage.

How long do leftovers of ground beef, mozzarella and eggs last in the fridge?

Leftover ground beef, mozzarella and eggs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly and reheat until steaming hot; the eggs may become firmer after reheating.

Can you freeze ground beef, mozzarella and eggs?

You can freeze ground beef, mozzarella and eggs, but the eggs and melted mozzarella may turn watery or grainy after thawing. For better texture, freeze the cooked beef by itself and add freshly cooked eggs and cheese later.

Ground Beef, Mozzarella and Eggs Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

Biotin

14.4µg · 48% DV

B3

7.56mg · 47% DV

B2

0.61mg · 47% DV

Minerals

Phosphorus

450mg · 64% DV

Selenium

34µg · 62% DV

Zinc

5.04mg · 46% DV

Sodium

702mg · 31% DV

Potassium ⭐

396mg · 12% DV

Ground Beef, Mozzarella and Eggs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground Beef, Mozzarella and Eggs

To burn the 396 calories in 1 serving (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground Beef, Mozzarella and Eggs?

Ground beef, mozzarella and eggs is a hearty skillet dish made by cooking minced beef, then adding eggs and mozzarella until the eggs set and the cheese melts. It is a flexible, home-style combination rather than a preparation tied to one particular region, and can be seasoned to taste.

The eggs stay tender, while the beef adds savoury depth and the mozzarella turns soft and stretchy. Serve it hot for breakfast or brunch, or make it a quick supper with toast and a crisp salad; in Turkey, it can also fit a leisurely breakfast table. It is protein-rich and low in carbohydrates, so it suits diners looking for a filling meal without much starch. For a lighter version, cook the beef with little added oil and use a modest amount of cheese.

How Nutritious Is Ground Beef, Mozzarella and Eggs?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground Beef, Mozzarella and Eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef, Mozzarella and Eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground Beef, Mozzarella and Eggs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground Beef, Mozzarella and Eggs Fat Profile

SATURATED

11.34g

MONOUNSATURATED

11.16g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.