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A protein-rich skillet dish made with eggs, ground beef and mozzarella.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ground Beef, Mozzarella and Eggs (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 2.3 g of carbs, 35.1 g of protein, 27.4 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
2.3g
· 1% DV
Protein
35.1g
· 70% DV
Fat
27.4g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 35% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 27.4 g | 35% |
| Saturated fat | 11.34 g | 57% |
| Trans fat | 0.72 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 35.1 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 1 tablespoon (small) | 18 g | 40 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 piece (medium) | 150 g | 330 kcal |
| 1 cup (medium) | 220 g | 484 kcal |
| 1 piece (large) | 220 g | 484 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 cup (large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Brown the ground beef in a skillet until fully cooked, then add the eggs and cook until they reach your preferred doneness. Add mozzarella near the end so it melts without overcooking the eggs; season with salt, pepper or herbs.
Ground beef with a moderate fat content works well in ground beef, mozzarella and eggs because it stays flavorful without leaving excessive grease. If the cooked beef releases a lot of fat, drain some before adding the eggs.
Add mozzarella to ground beef, mozzarella and eggs after the eggs have started to set. The cheese will melt into the hot skillet while the eggs finish cooking, rather than disappearing into the beef or making the eggs overcook.
Yes, you can bake ground beef, mozzarella and eggs in an oven-safe dish. Cook the ground beef first, add the eggs and mozzarella, then bake until the eggs are set to your liking; the exact time varies with dish size and oven.
Cook ground beef, mozzarella and eggs over moderate or low heat and stop cooking as soon as the eggs are set. High heat and leaving the skillet on the burner after cooking can make the eggs firm and rubbery.
Cheddar, Monterey Jack or a mild provolone can replace mozzarella in ground beef, mozzarella and eggs. These cheeses melt well but bring a sharper flavor, so taste the beef before adding extra salt.
Serve ground beef, mozzarella and eggs with toast, roasted potatoes or a fresh tomato salad. For a lighter plate, add leafy greens or sliced vegetables; the skillet is rich enough to pair well with simple sides.
You can prepare the cooked ground beef ahead, but ground beef, mozzarella and eggs are best finished just before serving. Add fresh eggs and mozzarella to the reheated beef so the eggs do not turn tough during storage.
Leftover ground beef, mozzarella and eggs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly and reheat until steaming hot; the eggs may become firmer after reheating.
You can freeze ground beef, mozzarella and eggs, but the eggs and melted mozzarella may turn watery or grainy after thawing. For better texture, freeze the cooked beef by itself and add freshly cooked eggs and cheese later.
Vitamins
B12
3.78µg · 158% DV
Biotin
14.4µg · 48% DV
B3
7.56mg · 47% DV
B2
0.61mg · 47% DV
Minerals
Phosphorus
450mg · 64% DV
Selenium
34µg · 62% DV
Zinc
5.04mg · 46% DV
Sodium
702mg · 31% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground beef, mozzarella and eggs is a hearty skillet dish made by cooking minced beef, then adding eggs and mozzarella until the eggs set and the cheese melts. It is a flexible, home-style combination rather than a preparation tied to one particular region, and can be seasoned to taste.
The eggs stay tender, while the beef adds savoury depth and the mozzarella turns soft and stretchy. Serve it hot for breakfast or brunch, or make it a quick supper with toast and a crisp salad; in Turkey, it can also fit a leisurely breakfast table. It is protein-rich and low in carbohydrates, so it suits diners looking for a filling meal without much starch. For a lighter version, cook the beef with little added oil and use a modest amount of cheese.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.34g
MONOUNSATURATED
11.16g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.