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Ground Beef Moussaka Calories
Classic moussaka made with eggplant, ground beef, tomatoes, and olive oil.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ground Beef Moussaka (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 13 g of carbs, 13.5 g of protein, 13.5 g of fat and 4.1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Ground Beef Moussaka?
Ground beef moussaka is a baked, layered dish of eggplant, minced beef and tomato sauce, often finished with a thick béchamel topping. It is associated with Greece and the wider eastern Mediterranean, where recipes vary; the version shown has the browned, creamy top familiar from Greek-style moussaka.
The eggplant turns tender beneath the savoury meat and tomato filling, while the top bakes to a soft golden crust. Serve it warm as a main course, often with a crisp salad or bread. It provides protein along with vegetables, and you can make it lighter by roasting the eggplant instead of frying it and keeping the béchamel layer modest.
Ground Beef Moussaka Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
7.5g
· 15% DV
Fat
7.5g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 24% · Fat 53%
Ground Beef Moussaka Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
How Nutritious Is Ground Beef Moussaka?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground Beef Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Moussaka
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground Beef Moussaka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Moussaka Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Moussaka Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Ground Beef Moussaka
What is Ground Beef Moussaka made of?
Ground Beef Moussaka is made with eggplant, seasoned ground beef, tomato, and olive oil, often arranged in layers. Some versions, including the one shown here, finish with a browned béchamel topping.
How do you make Ground Beef Moussaka?
To make Ground Beef Moussaka, soften sliced eggplant, cook ground beef with tomato and seasonings, then layer them in a baking dish. Add béchamel if desired and bake until the layers are hot and the top is browned.
What is the difference between Ground Beef Moussaka and Greek moussaka?
Ground Beef Moussaka is a broad name for moussaka made with ground beef, while Greek moussaka commonly has distinct layers of eggplant, meat sauce, and béchamel. Recipes vary by region, and not every version uses the same vegetables or topping.
Do you fry the eggplant for Ground Beef Moussaka?
You can fry eggplant for Ground Beef Moussaka, but it is not essential. Roasting or grilling the slices softens them with less added oil; whichever method you choose, cook them until tender before assembling the casserole.
Why does Ground Beef Moussaka turn watery?
Ground Beef Moussaka can turn watery when the eggplant releases moisture or the meat sauce is too loose. Pat the eggplant dry and simmer the sauce until excess liquid evaporates before layering.
Can you make Ground Beef Moussaka ahead of time?
Yes, you can assemble Ground Beef Moussaka ahead and keep it covered in the refrigerator before baking. You can also bake it in advance and reheat it; letting it rest briefly after baking helps the layers hold together when sliced.
What should you serve with Ground Beef Moussaka?
Serve Ground Beef Moussaka with a crisp green salad, crusty bread, or a simple cucumber-yogurt side. Since it is a substantial baked dish, fresh, lightly dressed sides balance its rich meat and béchamel layers.
Can you freeze Ground Beef Moussaka?
Yes, Ground Beef Moussaka can be frozen after baking. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating until hot throughout; the béchamel may be slightly less smooth after freezing.
How do you reheat Ground Beef Moussaka without drying it out?
Reheat Ground Beef Moussaka covered in an oven-safe dish so the top and edges do not dry out. Remove the cover near the end if you want to crisp the béchamel again, and heat only the portion you plan to eat.
Can you make Ground Beef Moussaka without béchamel?
Yes, Ground Beef Moussaka can be made without béchamel. The casserole still works with layers of eggplant and tomato-based ground beef; the topping is characteristic of some Greek-style recipes, but it is not universal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.