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Ground Beef Moussaka Calories
Classic moussaka made with eggplant, ground beef, tomatoes, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Moussaka Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
7.2g
· 23%
Protein
7.5g
· 24%
Fat
7.5g
· 53%
Fiber
2.3g
Ground Beef Moussaka Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Ground Beef Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Moussaka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Moussaka Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Moussaka Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Moussaka
Ground Beef Moussaka — Frequently Asked Questions
How many calories are in ground beef moussaka?
Ground beef moussaka provides 130 calories per 100 g.
How much protein does ground beef moussaka contain?
A 100 g serving of ground beef moussaka contains 7.5 g of protein.
How many carbohydrates are in ground beef moussaka?
Ground beef moussaka contains 7.2 g of carbohydrates per 100 g.
Is ground beef moussaka high in fat?
Ground beef moussaka contains 7.5 g of fat per 100 g. Fat contributes to its total calorie content.
Does ground beef moussaka contain fiber?
Yes. Ground beef moussaka provides 2.3 g of fiber per 100 g.
What is the glycemic index of ground beef moussaka?
Ground beef moussaka has a glycemic index of 35. This falls within the low glycemic index range.
Does ground beef moussaka raise blood sugar quickly?
Its glycemic index of 35 is associated with a low glycemic impact among carbohydrate-containing foods. Portion size still affects total carbohydrate intake.
Is ground beef moussaka suitable for a Mediterranean diet?
Yes, ground beef moussaka is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. Per 100 g, it provides 130 calories, 7.2 g of carbs, and 7.5 g of fat.
Is ground beef moussaka processed?
Yes. Ground beef moussaka is classified as a processed food.
Is ground beef moussaka filling?
It contains 7.5 g of protein and 2.3 g of fiber per 100 g. Protein and fiber can contribute to the satiating qualities of a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.