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Ground Beef Mixture Calories
Protein and iron source, versatile filling
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Mixture Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4g
· 8%
Protein
18.5g
· 35%
Fat
13.5g
· 57%
Fiber
0.8g
Ground Beef Mixture Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
340mg · 15% DV
Ground Beef Mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Mixture Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Mixture Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Mixture
Ground Beef Mixture — Frequently Asked Questions
How many calories are in ground beef mixture?
Ground beef mixture contains 210 calories per 100 g. The same amount provides 18.5 g of protein, 13.5 g of fat, and 4 g of carbohydrates.
Is ground beef mixture suitable for a keto diet?
Yes, ground beef mixture is compatible with keto and ketovore diets. It has 4 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.