1 serving (medium) of Ground Beef Mixture (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 4.8 g of carbs, 22.2 g of protein, 16.2 g of fat and 1 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Ground Beef Mixture?

Ground Beef Mixture is minced beef combined with seasonings and often onion, ready to use as a filling or in a cooked dish. The exact blend varies by recipe; across Turkish cooking, seasoned mince is a familiar base for börek, pide and gözleme, as well as some stuffed vegetables.

Once cooked, it is savoury and tender, with the onion and spices adding depth. It is usually browned in a pan before being tucked into pastry or flatbread, though it can also be cooked with vegetables or served alongside them. With 18.5 g of protein per 100 g, it is a protein-rich component; for a lighter filling, choose leaner mince and add finely chopped vegetables.

Ground Beef Mixture Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 1% DV

Protein

18.5g

· 37% DV

Fat

13.5g

· 17% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 35% · Fat 57%

Ground Beef Mixture Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.8mg · 24% DV

0.32mg · 19% DV

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

340mg · 15% DV

How Nutritious Is Ground Beef Mixture?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ground Beef Mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground Beef Mixture

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ground Beef Mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef Mixture Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef Mixture Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground Beef Mixture Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Ground Beef Mixture

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Ground Beef Mixture vs Ground Beef40 kcal fewer per 100 g

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Ground Beef Mixture vs Chicken Skewer70 kcal more per 100 g

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Ground Beef Mixture vs Sauteed Lamb20 kcal fewer per 100 g

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Ground Beef Mixture vs Smoked Turkey100 kcal more per 100 g

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Foods Similar to Ground Beef Mixture

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Ground Beef Mixture

What is a ground beef mixture?

A ground beef mixture is minced beef combined with ingredients such as onion, herbs, or spices for a recipe. Some recipes use the term for plain ground beef, so check whether the mixture is already seasoned before adding more.

How do you season a ground beef mixture?

Season a ground beef mixture with salt, pepper, and the herbs or spices suited to the dish. Onion, garlic, cumin, and paprika are common choices, but add them gradually so the mixture suits its intended filling, sauce, or patty.

Should you cook a ground beef mixture before using it as a filling?

For pastries and stuffed vegetables, cook a ground beef mixture first when the recipe calls for a precooked filling. Let it cool before filling pastry so it does not make the dough soggy; other recipes are designed for raw filling to cook in the oven.

Why does a ground beef mixture release so much liquid?

A ground beef mixture releases liquid from the meat and any vegetables, especially onion. Crowding the pan traps steam instead of browning the meat, so cook in batches in a wide, hot pan and avoid stirring constantly.

How long does raw ground beef mixture last in the fridge?

Raw ground beef mixture keeps for 1–2 days in a refrigerator at 40°F (4°C) or colder. Store it sealed on a low shelf to prevent drips from reaching other food, and freeze it if you will not cook it in time.

Can you freeze a ground beef mixture?

Yes, a ground beef mixture can be frozen. Pack it airtight in meal-sized portions and thaw it in the refrigerator before cooking; do not refreeze it raw after thawing.

What can you make with a ground beef mixture?

A ground beef mixture works in meat pies, stuffed peppers, pasta sauces, tacos, and savory pastries. The right seasoning and whether to brown it first depend on the dish, so use the recipe’s instructions for the filling.

How do you keep a ground beef mixture from clumping while cooking?

Break a ground beef mixture into small pieces as soon as it goes into the pan. Use a wide pan, avoid overcrowding, and keep separating the meat with a spoon while it browns.

What temperature should a ground beef mixture reach to be safely cooked?

Cook a ground beef mixture to an internal temperature of 160°F (71°C). Check the thickest part with a food thermometer, since browned color alone does not reliably show that ground beef has reached a safe temperature.

Can you cook a frozen ground beef mixture without thawing it first?

Yes, you can cook a frozen ground beef mixture, but it will take longer and may cook unevenly if left as a solid block. Break it apart as it softens in the pan and check that the whole mixture reaches 160°F (71°C).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026