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A bed of crisp green lettuce leaves topped with small, browned crumbles of ground beef, served on a plate.
●Low GI

Ground beef lettuce salad Calories

High-protein, low-carb salad with fiber

In season: Spring · Summer · Autumn

CALORIES · 100 G

110kcal

GI

10low

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Ground beef lettuce salad (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 5.8 g of carbs, 15.3 g of protein, 13 g of fat and 2.7 g of fiber. Its 117 µg of Vitamin K covers 98% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Ground beef lettuce salad Nutrition Facts

Selected: 1 serving (medium) · 180 g

198

KCAL / 180G

Carbs

5.8g

· 2% DV

Protein

15.3g

· 31% DV

Fat

13g

· 17% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 30% · Fat 58%

Ground beef lettuce salad nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat13 g17%
Saturated fat4.86 g24%
Trans fat0.14 g
Sodium108 mg5%
Total carbohydrate5.8 g2%
Fiber2.7 g10%
Protein15.3 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ground beef lettuce salad?

ServingAmountCalories
1 serving (medium)180 g198 kcal
1 serving (extra small)90 g99 kcal
100 g100 g110 kcal
1 cup (medium)100 g110 kcal
1 serving (small)120 g132 kcal
1 piece (whole)200 g220 kcal
1 serving (large)250 g275 kcal
1 bottle (jumbo)350 g385 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Ground beef lettuce salad

How do you make ground beef lettuce salad?

Cook the ground beef in a skillet until fully done, season it, and let it cool slightly. Toss it with chopped, well-dried lettuce and any vegetables you like, then add the dressing just before serving to keep the leaves crisp.

How do you keep ground beef lettuce salad from getting soggy?

Keep the cooked beef, lettuce, and dressing separate until serving. Dry the lettuce thoroughly after washing, and let the beef cool before combining them; warm meat and dressing can quickly soften the leaves.

What seasonings go well in ground beef lettuce salad?

Salt, black pepper, garlic, and cumin are good choices for ground beef lettuce salad. Chili flakes or paprika add heat, while fresh herbs bring brightness; season the beef as it cooks so the flavors develop.

Can you serve ground beef lettuce salad warm?

Yes, ground beef lettuce salad can be served with warm beef over cool, crisp lettuce. Let the beef cool briefly first, since piping-hot meat can wilt the leaves; you can also chill the beef for a fully cold salad.

What dressing is best for ground beef lettuce salad?

A simple lemon-and-olive-oil dressing complements ground beef lettuce salad without overpowering the meat. A yogurt-based dressing also works, but add it shortly before serving so the lettuce stays crisp.

Can you make ground beef lettuce salad ahead of time?

Yes, you can prepare the components of ground beef lettuce salad ahead. Cook and chill the beef, wash and dry the lettuce, and store them separately; combine everything and add dressing only when you are ready to eat.

How long does ground beef lettuce salad keep in the fridge?

Once dressed, ground beef lettuce salad is best eaten promptly because the leaves soften as they sit. Refrigerate leftover cooked beef separately in a covered container, and assemble a fresh salad when you are ready to serve it.

Which lettuce works best in ground beef lettuce salad?

Crisp varieties such as romaine or iceberg work well in ground beef lettuce salad because they hold their shape under the meat and dressing. Wash the leaves and dry them well before assembling the salad.

Can you use taco seasoning in ground beef lettuce salad?

Yes, taco seasoning gives ground beef lettuce salad a Tex-Mex flavor. Add it while browning the beef, then pair the salad with ingredients such as tomato, corn, avocado, or a squeeze of lime.

What can you serve with ground beef lettuce salad?

Ground beef lettuce salad can stand alone as a light meal, or you can serve it with warm bread, roasted vegetables, or rice. Choose a side that complements the seasoned beef without making the meal feel too heavy.

Ground beef lettuce salad Vitamins & Minerals

Vitamins

Vitamin K

117µg · 98% DV

B12

1.98µg · 83% DV

Vitamin A

396µg · 44% DV

Folate

99µg · 25% DV

Minerals

Zinc

3.78mg · 34% DV

Phosphorus

171mg · 24% DV

Potassium ⭐

468mg · 14% DV

Selenium

7.2µg · 13% DV

Sodium

108mg · 5% DV

Ground beef lettuce salad Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef lettuce salad

To burn the 198 calories in 1 serving (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground beef lettuce salad?

Ground beef lettuce salad combines cooked minced beef with fresh lettuce, either tossed together or served with the meat on top. It is a flexible home-style salad rather than a dish tied to one specific region, so additions and dressing vary. Crisp leaves balance the savoury, tender meat; tomatoes, cucumber, herbs or a tangy dressing can fit naturally, but the basic pairing works on its own.

It can make a satisfying lunch or light dinner, served warm or at room temperature, and pairs well with bread or a simple soup. The salad is relatively low in carbohydrates and provides protein: each 100 g contains 8.5 g. For a lighter plate, choose lean ground beef and use dressing sparingly.

How Nutritious Is Ground beef lettuce salad?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground beef lettuce salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef lettuce salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground beef lettuce salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground beef lettuce salad Fat Profile

SATURATED

4.86g

MONOUNSATURATED

5.22g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.