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Lean raw ground beef Calories
High protein, low fat, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean raw ground beef Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 64%
Fat
5.1g
· 36%
Fiber
0g
Lean raw ground beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Lean raw ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean raw ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean raw ground beef Contain Allergens?
No known major allergens
Which Diets Is Lean raw ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean raw ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean raw ground beef
Lean raw ground beef — Frequently Asked Questions
How many calories and how much protein are in lean raw ground beef?
Per 100 g, lean raw ground beef provides 137 calories and 20.5 g of protein. It also contains 5.1 g fat.
Is lean raw ground beef keto-friendly and gluten-free?
Yes. With 0 g carbs per 100 g, it fits a keto diet, and the provided data also lists it as gluten-free; it is also compatible with Omnivore, Paleo, Mediterranean, Flexitarian, Ketovore, and Carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.