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Ground Beef Lavash Wrap Calories
Hearty wrap rich in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ground Beef Lavash Wrap (220 g) has 506 calories. That works out to 230 calories per 100 g. It contains 48.4 g of carbs, 27.5 g of protein, 23.1 g of fat and 4.8 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ground Beef Lavash Wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
506
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
27.5g
· 55% DV
Fat
23.1g
· 30% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 22% · Fat 40%
Ground Beef Lavash Wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | |
| Total fat | 23.1 g | 30% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.18 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4.8 g | 17% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ground Beef Lavash Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 506 kcal |
| 100 g | 100 g | 230 kcal |
| ½ piece (half) | 110 g | 253 kcal |
| 1 piece (small) | 150 g | 345 kcal |
| 1 serving (medium) | 220 g | 506 kcal |
| 1 piece (large) | 320 g | 736 kcal |
| 1 serving (large) | 320 g | 736 kcal |
| 1 piece (jumbo) | 400 g | 920 kcal |
| 2 piece (double) | 440 g | 1012 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Ground Beef Lavash Wrap
What is a Ground Beef Lavash Wrap?
A Ground Beef Lavash Wrap is a thin lavash flatbread rolled around cooked, seasoned ground beef. Unlike a kebab wrap made with meat cooked on a skewer, its filling is typically browned loose in a pan before assembly.
How do you make a Ground Beef Lavash Wrap at home?
To make a Ground Beef Lavash Wrap, brown ground beef with seasonings and any desired onion or pepper, then spoon it onto warmed lavash and roll it tightly. Keep the filling away from the edges so it does not spill out.
What seasonings go in a Ground Beef Lavash Wrap?
A Ground Beef Lavash Wrap commonly uses salt, black pepper, paprika, and cumin, with onion or garlic for extra flavor. Add chili flakes for heat, or fresh parsley and sumac for a brighter, Turkish-inspired filling.
How is a Ground Beef Lavash Wrap different from a tortilla wrap?
A Ground Beef Lavash Wrap uses lavash, a thin flatbread traditionally associated with the Middle East and nearby regions; a tortilla wrap uses a different flatbread, often made from wheat or corn. Lavash is usually thinner, so warming it helps prevent cracking.
How do you keep a Ground Beef Lavash Wrap from getting soggy?
Keep a Ground Beef Lavash Wrap from getting soggy by draining excess fat and liquid from the beef and letting the filling cool slightly before wrapping. Add juicy tomatoes and sauces just before eating, or serve them on the side.
Can you make Ground Beef Lavash Wraps ahead for meal prep?
Yes, you can prepare the cooked beef filling for Ground Beef Lavash Wraps ahead and refrigerate it separately from the lavash. Assemble the wraps shortly before eating so the bread stays flexible rather than absorbing moisture from the filling.
How do you reheat a Ground Beef Lavash Wrap without drying it out?
Reheat a Ground Beef Lavash Wrap in a covered skillet over low heat, turning it once so the filling warms through while the lavash stays soft. A microwave also works if you cover the wrap with a slightly damp paper towel.
Can you freeze Ground Beef Lavash Wraps?
Yes, Ground Beef Lavash Wraps can be frozen, but they hold their texture better without fresh vegetables or sauces inside. Freeze the cooked beef separately, thaw it in the refrigerator, then warm it and wrap it in fresh lavash.
What should you serve with a Ground Beef Lavash Wrap?
Serve a Ground Beef Lavash Wrap with yogurt, pickled vegetables, a crisp salad, or roasted peppers. These sides complement the savory beef, while keeping wet toppings outside the wrap helps the lavash stay intact.
Is a Ground Beef Lavash Wrap a filling lunch?
Yes, a Ground Beef Lavash Wrap can make a filling lunch because it combines beef with bread. Adding salad or vegetables gives the meal more variety; a wrap loaded with rich sauces or extra sides may feel heavier.
Ground Beef Lavash Wrap Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
B3
5.28mg · 33% DV
B5
1.54mg · 31% DV
B2
0.4mg · 31% DV
Minerals
Zinc
4.84mg · 44% DV
Sodium
924mg · 40% DV
Phosphorus
242mg · 35% DV
Selenium
17µg · 31% DV
Potassium ⭐
462mg · 14% DV
Ground Beef Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Lavash Wrap
To burn the 506 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Beef Lavash Wrap?
A Ground Beef Lavash Wrap is made by rolling browned, seasoned minced beef in thin lavash, a soft flatbread associated with Turkish and wider West Asian cuisines. The filling may include onion and herbs, while the lavash is often warmed briefly so it bends without tearing. It makes a hearty, savoury meal, with the beef’s rich flavour balanced by the bread’s mild taste.
In Turkey, dürüm is a familiar quick lunch or dinner, often served with ayran, salad or pickles; elsewhere it works well as an easy handheld meal. This wrap provides protein and iron, along with carbohydrates from the lavash. For a lighter version, cook the beef with little added oil and add fresh vegetables instead of a rich sauce.
How Nutritious Is Ground Beef Lavash Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Beef Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Ground Beef Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Lavash Wrap Fat Profile
SATURATED
9.02g
MONOUNSATURATED
9.46g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.