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Ground Beef Lavash Wrap Calories

Hearty wrap rich in protein and iron

CALORIES

230kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Ground Beef Lavash Wrap Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

22g

· 38%

Protein

12.5g

· 22%

Fat

10.5g

· 40%

Fiber

2.2g

Ground Beef Lavash Wrap Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.4mg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Ground Beef Lavash Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ground Beef Lavash Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef Lavash Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef Lavash Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground Beef Lavash Wrap Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Ground Beef Lavash Wrap — Frequently Asked Questions

How many calories are in a ground beef lavash wrap?

A ground beef lavash wrap contains 230 calories per 100 g. The same serving provides 12.5 g of protein, 22 g of carbohydrates, and 10.5 g of fat.

Is a ground beef lavash wrap suitable for a Mediterranean diet?

Yes, this ground beef lavash wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.