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Ground beef with green beans Calories
Protein and fiber source, meat and vegetable dish
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ground beef with green beans (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 10.4 g of fat and 5.4 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ground beef with green beans Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
14g
· 5% DV
Protein
15g
· 30% DV
Fat
10.4g
· 13% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 29% · Fat 44%
Ground beef with green beans nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 5.4 g | 19% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground beef with green beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Ground beef with green beans
How do you make ground beef with green beans?
Brown the ground beef with onion, then add trimmed green beans, tomato or tomato paste, and a little water or stock. Cover and simmer until the beans are tender, stirring occasionally. Add liquid gradually so the finished dish is not watery.
Can you make ground beef with green beans with frozen beans?
Yes, frozen green beans work well in ground beef with green beans. Add them straight from the freezer rather than thawing them first, and start with less liquid because frozen beans release water as they cook. Adjust the seasoning near the end.
What should you serve with ground beef and green beans?
Rice, crusty bread, or potatoes are common sides for ground beef with green beans because they soak up the tomato-rich juices. A crisp salad or plain yogurt adds a fresh contrast and makes the meal feel less heavy.
Can ground beef with green beans be made in a slow cooker?
Yes, ground beef with green beans can be cooked in a slow cooker, but brown the beef and onion in a pan first for better flavor. Add the beans and sauce, and avoid overcooking; green beans can turn soft if left in too long.
Can you freeze ground beef with green beans?
Yes, cooked ground beef with green beans freezes well. Cool it promptly, divide it into meal-size airtight containers, and thaw a portion in the refrigerator before reheating it thoroughly. The beans may be softer after thawing, but the dish is still suitable for a meal.
How long does ground beef with green beans last in the fridge?
Ground beef with green beans keeps for about 3–4 days in the refrigerator when transferred to a covered container promptly after cooking. Reheat only the portion you plan to eat, and discard it if it smells off or looks unusual.
How do you keep the green beans from getting mushy in ground beef with green beans?
To keep the beans firmer in ground beef with green beans, cut them evenly and simmer gently rather than boiling them hard. Add them after browning the beef, and check for tenderness as they cook instead of leaving the pot unattended.
Can ground beef with green beans be made without tomatoes?
Yes, you can make ground beef with green beans without tomatoes. Cook the beef and onion with broth, garlic, and seasonings instead; add liquid sparingly and simmer until the beans are tender. The result will have a lighter, less tangy sauce.
What cut of ground beef is best for ground beef with green beans?
Lean or moderately lean ground beef works well in ground beef with green beans. A fattier mince can add flavor, but drain excess fat after browning so the sauce does not become greasy; season the dish after tasting it.
Can ground beef with green beans be prepared ahead of time?
Yes, ground beef with green beans can be prepared ahead and refrigerated once it has cooled. The flavors often meld as it rests, though the beans may soften when reheated. Warm it thoroughly on the stove, adding a splash of water if the sauce has thickened.
Ground beef with green beans Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin K
44µg · 37% DV
B3
4.2mg · 26% DV
Vitamin C
20mg · 22% DV
Minerals
Zinc
2.8mg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
440mg · 19% DV
Potassium ⭐
620mg · 18% DV
Ground beef with green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef with green beans
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground beef with green beans?
Ground beef with green beans is a Turkish home-style stew, usually made by simmering green beans with minced beef, onion and tomato. Recipes vary from household to household, and fresh beans are common in season while frozen beans work well at other times of year.
The beans turn tender in a savoury, tomato-rich sauce, making the dish a warming main meal. In Turkey it is often served hot with rice and yoghurt; it also pairs easily with bread or a simple salad. It provides protein alongside fibre from the vegetables: a 100 g portion has 7.5 g of protein and 2.7 g of fibre. Use a moderate amount of oil for a lighter version.
How Nutritious Is Ground beef with green beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground beef with green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef with green beans Contain Allergens?
No known major allergens
Which Diets Is Ground beef with green beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef with green beans Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.