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🍳
Ground beef eggs with tomato and onion Calories
High-protein hot main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ground beef eggs with tomato and onion (220 g) has 319 calories. That works out to 145 calories per 100 g. It contains 6.8 g of carbs, 27.3 g of protein, 20.5 g of fat and 1.8 g of fiber. Its 2.6 µg of B12 covers 108% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Ground beef eggs with tomato and onion Nutrition Facts
Selected: 1 serving (medium) · 220 g
319
KCAL / 220G
Carbs
6.8g
· 2% DV
Protein
27.3g
· 55% DV
Fat
20.5g
· 26% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 34% · Fat 58%
Ground beef eggs with tomato and onion nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 6.86 g | 34% |
| Trans fat | 0.4 g | |
| Sodium | 407 mg | 18% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground beef eggs with tomato and onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 319 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 140 g | 203 kcal |
| 1 piece (small) | 165 g | 239 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 piece (large) | 250 g | 363 kcal |
| 1 cup (large) | 300 g | 435 kcal |
| 1 serving (large) | 320 g | 464 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Ground beef eggs with tomato and onion
What is ground beef eggs with tomato and onion?
Ground beef eggs with tomato and onion is a hot skillet dish made by cooking ground beef with onion and tomato, then adding eggs. It is a filling home-cooked meal that can be served for breakfast, brunch, or dinner.
How do you make ground beef eggs with tomato and onion?
Cook the onion and ground beef in a skillet until the beef is fully cooked, then stir in tomato or tomato paste. Make spaces in the mixture, add the eggs, cover the pan, and cook until the eggs reach your preferred doneness.
Does ground beef eggs with tomato and onion use fresh tomatoes or tomato paste?
Ground beef eggs with tomato and onion can be made with either fresh tomatoes or tomato paste. Fresh tomatoes make the mixture juicier, while paste gives it a concentrated flavor; loosen paste with a little water so it coats the beef evenly.
What kind of ground beef is best for ground beef eggs with tomato and onion?
Regular ground beef works well for ground beef eggs with tomato and onion, and leaner beef keeps the skillet from becoming greasy. If the beef releases a lot of fat, drain some before adding the tomato and eggs.
How do you keep the eggs from overcooking in ground beef eggs with tomato and onion?
To keep eggs tender in ground beef eggs with tomato and onion, add them after the beef mixture is cooked and lower the heat. Cover the skillet and check often; remove it from the heat while the eggs are just shy of your preferred firmness.
What should you serve with ground beef eggs with tomato and onion?
Ground beef eggs with tomato and onion pairs well with crusty bread, flatbread, or a simple green salad. For a more substantial meal, serve it with roasted vegetables; bread is especially useful for scooping up the tomato-and-beef mixture.
Can you eat ground beef eggs with tomato and onion for breakfast?
Yes, ground beef eggs with tomato and onion can be served for breakfast or brunch. It is a savory, substantial alternative to plain eggs; pair it with toast or fresh vegetables rather than adding another heavy main dish.
Can ground beef eggs with tomato and onion be made in one pan?
Yes, ground beef eggs with tomato and onion is naturally suited to one-pan cooking. Brown the beef and soften the onion in the same skillet, add the tomato, then cook the eggs on top to avoid transferring the mixture between pans.
How long do leftovers of ground beef eggs with tomato and onion keep?
Refrigerate leftover ground beef eggs with tomato and onion promptly in a covered container and eat them within three to four days. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Is ground beef eggs with tomato and onion the same as shakshuka?
No, ground beef eggs with tomato and onion is not the same as shakshuka. Shakshuka is typically eggs poached in a spiced tomato-and-pepper sauce; this dish centers on ground beef and onion, with tomato or paste added to the mixture.
Ground beef eggs with tomato and onion Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
Biotin
17.82µg · 59% DV
B3
7.15mg · 45% DV
B2
0.53mg · 41% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
350mg · 50% DV
Zinc
4.91mg · 45% DV
Iodine
46µg · 31% DV
Sodium
407mg · 18% DV
Potassium ⭐
519mg · 15% DV
Ground beef eggs with tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef eggs with tomato and onion
To burn the 319 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground beef eggs with tomato and onion?
Ground beef eggs with tomato and onion is a Turkish-style pan dish: minced meat and onion are cooked with salça, a concentrated paste, then eggs are added and set in the pan. It makes a filling hot meal and can be put together at home with everyday ingredients.
The savoury meat and onion balance the paste’s gentle tang, while the eggs can be left soft or cooked through. In Turkey, it may appear at breakfast or as a quick lunch or supper, often with bread; elsewhere, serve it with toast or a simple salad. It is protein-rich and relatively low in carbohydrates. For a lighter version, choose lean mince and use only enough oil to cook the onion.
How Nutritious Is Ground beef eggs with tomato and onion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground beef eggs with tomato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef eggs with tomato and onion Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef eggs with tomato and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef eggs with tomato and onion Fat Profile
SATURATED
6.86g
MONOUNSATURATED
8.32g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.