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Ground Beef Dish Calories
Rich in protein, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Dish Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
18.5g
· 35%
Fat
14g
· 60%
Fiber
0.5g
Ground Beef Dish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Ground Beef Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Dish Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Dish Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Dish
Ground Beef Dish — Frequently Asked Questions
How many calories are in ground beef dish?
Ground beef dish contains 210 calories per 100 g. Total calories increase with the portion size consumed.
How much protein does ground beef dish have?
Ground beef dish provides 18.5 g of protein per 100 g. It is therefore a high-protein meat dish option.
Is ground beef dish keto-friendly?
Yes, ground beef dish is compatible with a keto diet. Its 2.5 g of carbohydrates per 100 g fits a low-carbohydrate eating pattern.
Does ground beef dish contain carbohydrates?
Yes, ground beef dish contains 2.5 g of carbohydrates per 100 g. This is a low carbohydrate amount.
How much fat is in ground beef dish?
Ground beef dish contains 14 g of fat per 100 g. Fat makes a substantial contribution to its 210 calories per 100 g.
Does ground beef dish raise blood sugar?
Ground beef dish has a glycemic index of 0. From a glycemic-index perspective, it does not have a direct blood-sugar-raising effect.
Is ground beef dish gluten-free?
Based on the provided information, ground beef dish is compatible with a gluten-free diet. It is listed as Gluten-Free diet compatible.
Is ground beef dish suitable for a paleo diet?
Yes, ground beef dish is compatible with a paleo diet. It is also compatible with omnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Does ground beef dish have fiber?
Ground beef dish provides 0.5 g of fiber per 100 g. Its fiber content is low.
Is ground beef dish processed food?
Ground beef dish is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.