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Ground Beef Dish Calories
Rich in protein, source of iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Ground Beef Dish (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 3.8 g of carbs, 27.8 g of protein, 21 g of fat and 0.8 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Ground Beef Dish?
Ground Beef Dish is a broad name for cooked minced beef rather than one fixed recipe. This version is browned with small pieces of onion; seasoning and other ingredients can vary from kitchen to kitchen. The crumbled meat has a savory, roasted flavor, with tender onion and some firmer, seared edges.
It can be served over rice or pasta, alongside vegetables, or used as a filling for pies, wraps and other dishes. Across English-speaking kitchens, the accompaniments depend on local cooking traditions. It is a filling, protein-rich choice and provides iron and B vitamins. For a lighter meal, pair a moderate portion with plenty of vegetables, or use it as a topping rather than the centre of the plate.
Ground Beef Dish Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
18.5g
· 37% DV
Fat
14g
· 18% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 35% · Fat 60%
Ground Beef Dish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
How Nutritious Is Ground Beef Dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground Beef Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Dish
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground Beef Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Dish Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Dish Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Compare Ground Beef Dish
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Frequently Asked Questions About Ground Beef Dish
How do you brown a ground beef dish without steaming the meat?
Brown the meat for a ground beef dish in a hot, wide pan, working in batches if needed. Crowding the pan releases moisture faster than it can evaporate, so the beef steams instead of developing browned edges.
Should you drain the fat from a ground beef dish?
Drain excess fat from a ground beef dish if the pan looks greasy, but keep a little for flavor and moisture. Carefully spoon or pour it off after browning; do not pour fat down the sink, where it can clog pipes.
Why is my ground beef dish tough or dry?
A ground beef dish turns tough or dry when the meat is cooked for too long or at high heat after it has browned. Cook it just until done, and add a splash of broth or water if it will simmer further.
What seasoning works best in a ground beef dish?
Garlic, onion, black pepper, paprika, and cumin are reliable seasonings for a ground beef dish. For a more specific flavor, add chili and oregano for a taco-style filling, or rosemary and thyme for a savory skillet dish.
Can you rinse ground beef before making a ground beef dish?
No, do not rinse ground beef before making a ground beef dish. Washing raw meat can splash bacteria onto the sink and nearby surfaces; cooking it thoroughly is the safer way to handle it.
What can you make with leftover ground beef dish?
Use leftover ground beef dish as a filling for tacos, wraps, baked potatoes, or omelets, or stir it into pasta sauce. Reheat only the portion you plan to eat, and make sure it is hot throughout.
How long does a cooked ground beef dish last in the fridge?
A cooked ground beef dish keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and reheat them thoroughly before serving.
Can you freeze a ground beef dish after cooking?
Yes, a cooked ground beef dish freezes well. Cool it, divide it into meal-sized portions, and store them in airtight containers; thaw in the refrigerator and reheat until steaming hot throughout.
Why does a ground beef dish turn gray instead of brown?
A ground beef dish often turns gray when too much meat is added to the pan at once, trapping steam between the pieces. Use a hot pan and cook in smaller batches to get browned, seared edges.
What should you serve with a ground beef dish?
Serve a ground beef dish with rice, potatoes, pasta, or bread, and add a crisp salad or cooked vegetables for contrast. If the beef is already seasoned heavily, choose simple sides to balance the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.