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High-protein cooked ground beef with tomato
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ground beef cooked with tomato (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 4.8 g of carbs, 27.8 g of protein, 21.3 g of fat and 1 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
323
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
27.8g
· 56% DV
Fat
21.3g
· 27% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 35% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.9 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 323 kcal |
| 1 tablespoon (shredded) | 20 g | 43 kcal |
| 2 tablespoon (shredded) | 40 g | 86 kcal |
| 1 piece (small) | 75 g | 161 kcal |
| ½ cup (medium) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 120 g | 258 kcal |
| 1 cup (medium) | 180 g | 387 kcal |
| 1 serving (large) | 220 g | 473 kcal |
Calculated from 215 calories per 100 g.
Brown the ground beef in a hot pan, breaking it into small pieces as it cooks. Once it has lost its raw color, add chopped tomato and seasonings, then simmer uncovered until the tomato softens and the mixture reaches the consistency you want.
Onion, garlic, bell pepper, salt, and black pepper all work well in ground beef cooked with tomato. For extra warmth, add cumin or paprika; for a more herb-forward flavor, try oregano. Cook firm vegetables with the beef before adding the tomato.
Ground beef cooked with tomato can turn watery if the pan is crowded or the tomatoes release a lot of juice. Brown the beef in a wide pan first, add the tomato afterward, and simmer uncovered so excess liquid can evaporate.
Serve ground beef cooked with tomato over rice, pasta, or mashed potatoes, or spoon it into warm flatbread. A crisp salad or plain yogurt makes a fresh contrast. If using it as a filling, cook off excess liquid so the bread stays intact.
Yes, ground beef cooked with tomato makes a simple pasta sauce. Simmer it until the tomato breaks down and the beef is fully cooked, then loosen the mixture with a splash of pasta water if needed. Toss it with cooked pasta before serving.
Yes, canned chopped or crushed tomatoes work in ground beef cooked with tomato. Drain them first if you want a thicker result, or simmer the dish uncovered for longer to reduce the extra liquid. Add salt carefully because some canned tomatoes are already salted.
Keep ground beef cooked with tomato in a covered container in the refrigerator and eat it within three days. Refrigerate it within two hours of cooking, and reheat only the portion you plan to serve rather than repeatedly warming the whole batch.
Yes, ground beef cooked with tomato freezes well. Cool it, divide it into meal-size portions, and seal them in freezer-safe containers. Thaw a portion in the refrigerator before reheating it thoroughly; the tomato mixture may look slightly different after thawing.
Reheat ground beef cooked with tomato in a covered pan over low to medium heat, stirring occasionally. Add a small splash of water if it seems dry. You can also microwave it covered, stopping to stir so it heats evenly.
Yes, ground beef cooked with tomato works as a taco filling or as part of a stuffed-pepper mixture. For tacos, simmer it until fairly dry and season with cumin or chili powder; for peppers, combine it with cooked rice before stuffing.
Vitamins
B12
3.15µg · 131% DV
B3
7.2mg · 45% DV
B6
0.51mg · 30% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6.6mg · 60% DV
Selenium
26µg · 47% DV
Phosphorus
270mg · 39% DV
Iron
3.6mg · 20% DV
Potassium ⭐
480mg · 14% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 323 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground beef cooked with tomato is a straightforward home-cooked dish of minced beef browned in a pan and simmered with tomato. It is familiar in Turkish cooking, where onion and spices may be added according to the household; the tomato brings a little acidity and keeps the meat moist.
Serve it hot with rice, pasta or yoghurt, or use it as a filling for pastries and pide. It is protein-rich and relatively low in carbohydrates; a 100 g portion provides 18.5 g of protein. For a lighter plate, choose leaner beef and use less added oil, then pair it with a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
9.15g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.