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Small browned crumbles of ground beef are coated in a thick red tomato sauce and piled in a shallow dish, with soft tomato pieces visible throughout.
●Low GI
💪High Protein

Ground beef cooked with tomato Calories

High-protein cooked ground beef with tomato

In season: Summer · Autumn · Winter · Spring

CALORIES · 100 G

215kcal

GI

15low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Ground beef cooked with tomato (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 4.8 g of carbs, 27.8 g of protein, 21.3 g of fat and 1 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ground beef cooked with tomato Nutrition Facts

Selected: 1 serving (medium) · 150 g

323

KCAL / 150G

Carbs

4.8g

· 2% DV

Protein

27.8g

· 56% DV

Fat

21.3g

· 27% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 35% · Fat 59%

Ground beef cooked with tomato nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories323 kcal
Total fat21.3 g27%
Saturated fat8.1 g41%
Trans fat0.9 g
Sodium108 mg5%
Total carbohydrate4.8 g2%
Fiber1 g4%
Protein27.8 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ground beef cooked with tomato?

ServingAmountCalories
1 serving (medium)150 g323 kcal
1 tablespoon (shredded)20 g43 kcal
2 tablespoon (shredded)40 g86 kcal
1 piece (small)75 g161 kcal
½ cup (medium)90 g194 kcal
100 g100 g215 kcal
1 serving (small)120 g258 kcal
1 cup (medium)180 g387 kcal
1 serving (large)220 g473 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Ground beef cooked with tomato

How do you make ground beef cooked with tomato?

Brown the ground beef in a hot pan, breaking it into small pieces as it cooks. Once it has lost its raw color, add chopped tomato and seasonings, then simmer uncovered until the tomato softens and the mixture reaches the consistency you want.

What can you add to ground beef cooked with tomato?

Onion, garlic, bell pepper, salt, and black pepper all work well in ground beef cooked with tomato. For extra warmth, add cumin or paprika; for a more herb-forward flavor, try oregano. Cook firm vegetables with the beef before adding the tomato.

Why is my ground beef cooked with tomato watery?

Ground beef cooked with tomato can turn watery if the pan is crowded or the tomatoes release a lot of juice. Brown the beef in a wide pan first, add the tomato afterward, and simmer uncovered so excess liquid can evaporate.

What should you serve with ground beef cooked with tomato?

Serve ground beef cooked with tomato over rice, pasta, or mashed potatoes, or spoon it into warm flatbread. A crisp salad or plain yogurt makes a fresh contrast. If using it as a filling, cook off excess liquid so the bread stays intact.

Can you use ground beef cooked with tomato as a pasta sauce?

Yes, ground beef cooked with tomato makes a simple pasta sauce. Simmer it until the tomato breaks down and the beef is fully cooked, then loosen the mixture with a splash of pasta water if needed. Toss it with cooked pasta before serving.

Can you make ground beef cooked with tomato with canned tomatoes?

Yes, canned chopped or crushed tomatoes work in ground beef cooked with tomato. Drain them first if you want a thicker result, or simmer the dish uncovered for longer to reduce the extra liquid. Add salt carefully because some canned tomatoes are already salted.

How long does ground beef cooked with tomato last in the fridge?

Keep ground beef cooked with tomato in a covered container in the refrigerator and eat it within three days. Refrigerate it within two hours of cooking, and reheat only the portion you plan to serve rather than repeatedly warming the whole batch.

Can you freeze ground beef cooked with tomato?

Yes, ground beef cooked with tomato freezes well. Cool it, divide it into meal-size portions, and seal them in freezer-safe containers. Thaw a portion in the refrigerator before reheating it thoroughly; the tomato mixture may look slightly different after thawing.

How do you reheat ground beef cooked with tomato without drying it out?

Reheat ground beef cooked with tomato in a covered pan over low to medium heat, stirring occasionally. Add a small splash of water if it seems dry. You can also microwave it covered, stopping to stir so it heats evenly.

Can ground beef cooked with tomato be used in tacos or stuffed peppers?

Yes, ground beef cooked with tomato works as a taco filling or as part of a stuffed-pepper mixture. For tacos, simmer it until fairly dry and season with cumin or chili powder; for peppers, combine it with cooked rice before stuffing.

Ground beef cooked with tomato Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

7.2mg · 45% DV

B6

0.51mg · 30% DV

B2

0.27mg · 21% DV

Minerals

Zinc

6.6mg · 60% DV

Selenium

26µg · 47% DV

Phosphorus

270mg · 39% DV

Iron

3.6mg · 20% DV

Potassium ⭐

480mg · 14% DV

Sodium

108mg · 5% DV

Ground beef cooked with tomato Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef cooked with tomato

To burn the 323 calories in 1 serving (medium) (150 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground beef cooked with tomato?

Ground beef cooked with tomato is a straightforward home-cooked dish of minced beef browned in a pan and simmered with tomato. It is familiar in Turkish cooking, where onion and spices may be added according to the household; the tomato brings a little acidity and keeps the meat moist.

Serve it hot with rice, pasta or yoghurt, or use it as a filling for pastries and pide. It is protein-rich and relatively low in carbohydrates; a 100 g portion provides 18.5 g of protein. For a lighter plate, choose leaner beef and use less added oil, then pair it with a fresh salad.

How Nutritious Is Ground beef cooked with tomato?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground beef cooked with tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef cooked with tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground beef cooked with tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground beef cooked with tomato Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.15g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Ground beef cooked with tomato

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Nutrition data compiled from USDA FoodData Central and scientific sources.