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Ground beef cooked with tomato Calories
High-protein cooked ground beef with tomato
CALORIES
GI
POTASSIUM
FIBER
Ground beef cooked with tomato Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.2g
· 6%
Protein
18.5g
· 34%
Fat
14.2g
· 60%
Fiber
0.7g
Ground beef cooked with tomato Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Ground beef cooked with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef cooked with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef cooked with tomato Contain Allergens?
No known major allergens
Which Diets Is Ground beef cooked with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef cooked with tomato Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Ground beef cooked with tomato
Ground beef cooked with tomato — Frequently Asked Questions
How many calories and how much protein are in ground beef cooked with tomato?
Per 100 g, ground beef cooked with tomato provides 215 calories and 18.5 g of protein. It also contains 14.2 g fat and 3.2 g carbohydrates.
Is ground beef cooked with tomato keto-friendly or gluten-free?
Based on the provided data, it is compatible with Ketovore, Paleo, Mediterranean, Flexitarian, Carnivore, Omnivore, and Gluten-Free diets. Its glycemic index is 15, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.