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Ground beef cooked with onion Calories
Rich in protein and iron, savory with onion
CALORIES
GI
POTASSIUM
FIBER
Ground beef cooked with onion Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
3.2g
· 6%
Protein
18.5g
· 37%
Fat
12.5g
· 57%
Fiber
0.7g
Ground beef cooked with onion Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Ground beef cooked with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef cooked with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef cooked with onion Contain Allergens?
No known major allergens
Which Diets Is Ground beef cooked with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef cooked with onion Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef cooked with onion
Ground beef cooked with onion — Frequently Asked Questions
How many calories are in cooked ground beef with onion?
Cooked ground beef with onion contains 190 calories per 100 g. It also provides 18.5 g of protein, 12.5 g of fat, and 3.2 g of carbohydrates per 100 g.
Is cooked ground beef with onion keto-friendly?
Yes, cooked ground beef with onion is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.