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Small browned crumbles of ground beef are mixed with soft, translucent golden onion pieces, forming a moist, slightly glossy pile.
●Low GI
💪High Protein

Ground beef cooked with onion Calories

Rich in protein and iron, savory with onion

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

25low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Ground beef cooked with onion (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 3.8 g of carbs, 22.2 g of protein, 15 g of fat and 0.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Ground beef cooked with onion Nutrition Facts

Selected: 1 serving (medium) · 120 g

228

KCAL / 120G

Carbs

3.8g

· 1% DV

Protein

22.2g

· 44% DV

Fat

15g

· 19% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 37% · Fat 57%

Ground beef cooked with onion nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories228 kcal
Total fat15 g19%
Saturated fat6.12 g31%
Trans fat0.12 g
Sodium66 mg3%
Total carbohydrate3.8 g1%
Fiber0.8 g3%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ground beef cooked with onion?

ServingAmountCalories
1 serving (medium)120 g228 kcal
1 serving (extra small)60 g114 kcal
1 serving (small)80 g152 kcal
100 g100 g190 kcal
1 piece (medium)100 g190 kcal
1 cup (medium)150 g285 kcal
1 serving (large)180 g342 kcal
2 serving (double)240 g456 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Ground beef cooked with onion

How do you make ground beef cooked with onion?

Ground beef cooked with onion is made by browning chopped onion and ground beef in a pan. Soften the onion first, add the beef, and break it up as it cooks until no pink remains.

Should you cook the onion or ground beef first for ground beef cooked with onion?

Cook the onion first for ground beef cooked with onion, so it softens and releases its flavor before the beef goes in. If you prefer browned beef, cook the beef first, then stir in the onion and cook until tender.

How do you keep ground beef cooked with onion from getting watery?

Use a wide, hot pan and avoid crowding it when making ground beef cooked with onion. The onion and beef release moisture; keep cooking and stirring until that liquid evaporates before using the mixture as a filling.

What seasonings go well with ground beef cooked with onion?

Black pepper, cumin, paprika, and garlic pair well with ground beef cooked with onion. Add dried spices while the mixture cooks so their flavor spreads through the beef, then adjust the salt before serving.

What can you serve with ground beef cooked with onion?

Ground beef cooked with onion works well with rice, pasta, potatoes, or warm flatbread. It can also top a baked potato or fill a wrap; add fresh herbs or a crisp salad for contrast.

How long does ground beef cooked with onion last in the fridge?

Ground beef cooked with onion keeps for three to four days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it smells or looks spoiled.

Can you freeze ground beef cooked with onion?

Yes, ground beef cooked with onion freezes well. Cool it, divide it into meal-sized airtight containers, and thaw it in the refrigerator before reheating; avoid refreezing a portion after it has thawed.

Can you reheat ground beef cooked with onion?

Yes, reheat ground beef cooked with onion in a skillet over medium heat, stirring until it is steaming hot throughout. Add a splash of water if it seems dry, and reheat only the portion you plan to eat.

Can ground beef cooked with onion be made ahead for meal prep?

Yes, ground beef cooked with onion is convenient to make ahead. Cool it promptly, refrigerate it in a sealed container, and add it to meals such as pasta or rice after reheating it thoroughly.

Can you use ground beef cooked with onion as a taco filling?

Yes, ground beef cooked with onion makes a useful taco filling. Drain excess liquid first, then season it with cumin, chili powder, and paprika; serve it in tortillas with your preferred toppings.

Ground beef cooked with onion Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

4.68mg · 29% DV

B5

0.84mg · 17% DV

B2

0.22mg · 17% DV

Minerals

Zinc

5.04mg · 46% DV

Phosphorus

216mg · 31% DV

Selenium

16µg · 29% DV

Iron

2.76mg · 15% DV

Potassium ⭐

384mg · 11% DV

Sodium

66mg · 3% DV

Ground beef cooked with onion Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef cooked with onion

To burn the 228 calories in 1 serving (medium) (120 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground beef cooked with onion?

Ground beef cooked with onion is a simple savoury preparation: minced meat is cooked in a pan with chopped onion until browned and tender. It is a familiar home-cooking staple rather than a dish tied to one specific region, and seasonings vary from kitchen to kitchen. The onion softens into the meat, giving the mixture a mellow sweetness alongside its rich, savoury flavour.

Serve it with rice, potatoes or bread, spoon it over vegetables, or use it as a filling for pies and pastries. It is protein-rich and filling, with 18.5 g of protein per 100 g. For a lighter meal, cook it with modest added fat and pair it with a generous portion of vegetables.

How Nutritious Is Ground beef cooked with onion?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground beef cooked with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef cooked with onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground beef cooked with onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef cooked with onion Fat Profile

SATURATED

6.12g

MONOUNSATURATED

6.24g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Ground beef cooked with onion

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Sauteed Lamb

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.