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Rich in protein and iron, savory with onion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ground beef cooked with onion (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 3.8 g of carbs, 22.2 g of protein, 15 g of fat and 0.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
228
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
22.2g
· 44% DV
Fat
15g
· 19% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 37% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 228 kcal |
| 1 serving (extra small) | 60 g | 114 kcal |
| 1 serving (small) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 100 g | 190 kcal |
| 1 cup (medium) | 150 g | 285 kcal |
| 1 serving (large) | 180 g | 342 kcal |
| 2 serving (double) | 240 g | 456 kcal |
Calculated from 190 calories per 100 g.
Ground beef cooked with onion is made by browning chopped onion and ground beef in a pan. Soften the onion first, add the beef, and break it up as it cooks until no pink remains.
Cook the onion first for ground beef cooked with onion, so it softens and releases its flavor before the beef goes in. If you prefer browned beef, cook the beef first, then stir in the onion and cook until tender.
Use a wide, hot pan and avoid crowding it when making ground beef cooked with onion. The onion and beef release moisture; keep cooking and stirring until that liquid evaporates before using the mixture as a filling.
Black pepper, cumin, paprika, and garlic pair well with ground beef cooked with onion. Add dried spices while the mixture cooks so their flavor spreads through the beef, then adjust the salt before serving.
Ground beef cooked with onion works well with rice, pasta, potatoes, or warm flatbread. It can also top a baked potato or fill a wrap; add fresh herbs or a crisp salad for contrast.
Ground beef cooked with onion keeps for three to four days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it smells or looks spoiled.
Yes, ground beef cooked with onion freezes well. Cool it, divide it into meal-sized airtight containers, and thaw it in the refrigerator before reheating; avoid refreezing a portion after it has thawed.
Yes, reheat ground beef cooked with onion in a skillet over medium heat, stirring until it is steaming hot throughout. Add a splash of water if it seems dry, and reheat only the portion you plan to eat.
Yes, ground beef cooked with onion is convenient to make ahead. Cool it promptly, refrigerate it in a sealed container, and add it to meals such as pasta or rice after reheating it thoroughly.
Yes, ground beef cooked with onion makes a useful taco filling. Drain excess liquid first, then season it with cumin, chili powder, and paprika; serve it in tortillas with your preferred toppings.
Vitamins
B12
2.52µg · 105% DV
B3
4.68mg · 29% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5.04mg · 46% DV
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Iron
2.76mg · 15% DV
Potassium ⭐
384mg · 11% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground beef cooked with onion is a simple savoury preparation: minced meat is cooked in a pan with chopped onion until browned and tender. It is a familiar home-cooking staple rather than a dish tied to one specific region, and seasonings vary from kitchen to kitchen. The onion softens into the meat, giving the mixture a mellow sweetness alongside its rich, savoury flavour.
Serve it with rice, potatoes or bread, spoon it over vegetables, or use it as a filling for pies and pastries. It is protein-rich and filling, with 18.5 g of protein per 100 g. For a lighter meal, cook it with modest added fat and pair it with a generous portion of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
6.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.