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Ground beef (cooked, no oil) Calories
Lean cooked beef, high in protein, iron, and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Ground beef (cooked, no oil) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 57%
Fat
9g
· 43%
Fiber
0g
Ground beef (cooked, no oil) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Ground beef (cooked, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef (cooked, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (cooked, no oil) Contain Allergens?
No known major allergens
Which Diets Is Ground beef (cooked, no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (cooked, no oil) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef (cooked, no oil)
Ground beef (cooked, no oil) — Frequently Asked Questions
How many calories are in cooked ground beef with no oil?
Cooked ground beef with no oil provides 195 calories per 100 g.
How much protein is in cooked ground beef with no oil?
A 100 g portion contains 27 g of protein.
Does cooked ground beef with no oil contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
How much fat is in cooked ground beef with no oil?
There are 9 g of fat in a 100 g portion.
Does cooked ground beef with no oil have fiber?
No. It provides 0 g of fiber per 100 g.
What is the glycemic index of cooked ground beef with no oil?
Its listed glycemic index is 0. It also contains 0 g of carbohydrates per 100 g.
Is cooked ground beef with no oil keto-friendly?
Yes. It is listed as compatible with a keto diet and has 0 g of carbohydrates per 100 g.
Can you eat cooked ground beef with no oil on a carnivore diet?
Yes. It is listed as compatible with a carnivore diet.
Is cooked ground beef with no oil gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is cooked ground beef with no oil processed?
It is classified as minimally processed. The nutrition information refers to ground beef cooked without added oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.