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Ground beef (cooked, no oil) Calories
Lean cooked beef, high in protein, iron, and vitamin B12.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Ground beef (cooked, no oil) has 195 calories. It contains 0 g of carbs, 27 g of protein, 9 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Ground beef (cooked, no oil)?
Ground beef (cooked, no oil) is beef that has been minced and cooked without added oil. The small browned crumbles have a savoury, straightforward flavour and a tender yet slightly coarse texture. It is easy to use in meals across many cuisines: serve it with rice or vegetables, fold it into tacos, or add it to pasta sauce, soups and casseroles.
This is a protein-rich meat with no carbohydrates; a 100 g portion provides 27 g of protein. Pair it with vegetables or a salad for a balanced plate, or season it with herbs and spices to suit the dish. Since it is already cooked, it can also be stirred into a meal near the end of cooking.
Ground beef (cooked, no oil) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 57% · Fat 43%
Ground beef (cooked, no oil) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
How Nutritious Is Ground beef (cooked, no oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground beef (cooked, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef (cooked, no oil)
To burn the 195 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground beef (cooked, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (cooked, no oil) Contain Allergens?
No known major allergens
Which Diets Is Ground beef (cooked, no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (cooked, no oil) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Ground beef (cooked, no oil)
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Frequently Asked Questions About Ground beef (cooked, no oil)
How long does cooked ground beef last in the fridge?
Cooked ground beef usually keeps for 3–4 days in a refrigerator in a covered container. Refrigerate it promptly after cooking rather than leaving it out for an extended time, and discard it if its smell or texture seems unusual.
Can you freeze cooked ground beef?
Yes, cooked ground beef freezes well. Let it cool, divide it into airtight portions, and freeze it; portioning makes it easier to thaw only what you need for a meal.
How do you reheat cooked ground beef without drying it out?
Reheat cooked ground beef gently with a splash of water, stirring in a covered pan or microwave-safe dish. Stop once it is steaming hot throughout; lean meat can turn dry and tough if heated for too long.
Should you wash ground beef before cooking it?
No, do not wash ground beef. Rinsing can spread bacteria through splashes around the sink and counter; cook the meat directly and wash any surfaces or utensils that touched it raw.
Why does ground beef release so much liquid when browning?
Ground beef releases moisture as it heats, and an overcrowded pan makes the liquid build up faster. Use a wide, hot pan and cook in batches so the meat browns instead of steaming.
How do you keep ground beef from clumping while it cooks?
Break the ground beef into small pieces with a spatula as soon as it hits the pan. Avoid crowding the pan, and keep separating the meat as it cooks for an even, crumbly texture.
How can you tell if cooked ground beef has gone bad?
A sour or unpleasant odor, a slimy texture, or an unusual change in appearance can signal spoiled cooked ground beef. Do not taste it to check; throw it away if you are unsure.
Can you eat cooked ground beef cold?
Yes, cooked ground beef can be eaten cold if it was cooked safely and kept refrigerated. Use clean utensils when serving it, and do not eat it if it has been left out for too long.
Is cooked ground beef safe if it is still pink inside?
Color alone cannot confirm that ground beef is safely cooked; a pink center is not a reliable safety test. Use a food thermometer to check that the meat has reached a safe internal temperature.
Why does lean ground beef turn tough or dry?
Lean ground beef can become tough or dry when it is cooked for too long or over high heat. Break it into small pieces and stop cooking as soon as it is fully done; a little liquid can help when reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.