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Cooked high-fat ground beef Calories
High protein, high fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked high-fat ground beef Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 31%
Fat
25.6g
· 69%
Fiber
0g
Cooked high-fat ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Cooked high-fat ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked high-fat ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked high-fat ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked high-fat ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked high-fat ground beef Fat Profile
SATURATED
10.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cooked high-fat ground beef
Cooked high-fat ground beef — Frequently Asked Questions
How many calories are in cooked high-fat ground beef?
Cooked high-fat ground beef provides 332 calories per 100 g. That serving also contains 25.9 g of protein and 25.6 g of fat.
Is cooked high-fat ground beef suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.