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Ground beef (cooked) Calories
Rich source of protein, iron, and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Ground beef (cooked) has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Ground beef (cooked)?
Cooked ground beef is minced beef browned or simmered until cooked through. It is used in home cooking around the world, from meat sauces and stuffed vegetables to patties and savoury pies; the seasoning and accompaniments vary by cuisine.
The small crumbles are tender and savoury, with deeper, toasted notes when browned. Serve them with rice, potatoes, pasta or vegetables, or fold them into a sauce or filling. Ground beef is a protein-rich source of iron and B vitamins, with no carbohydrates. For a lighter meal, cook it with little added fat and pair it with plenty of vegetables.
Ground beef (cooked) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Ground beef (cooked) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
How Nutritious Is Ground beef (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground beef (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef (cooked)
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground beef (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (cooked) Contain Allergens?
No known major allergens
Which Diets Is Ground beef (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (cooked) Fat Profile
SATURATED
7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Ground beef (cooked)
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Frequently Asked Questions About Ground beef (cooked)
How long does cooked ground beef last in the fridge?
Cooked ground beef keeps for 3 to 4 days in a refrigerator at 40°F (4°C) or below. Refrigerate it within 2 hours of cooking in a shallow, covered container so it cools quickly and safely.
Can you freeze cooked ground beef?
Yes, cooked ground beef freezes well. Cool it, divide it into meal-sized portions, and pack it in airtight freezer containers. For best quality, use it within a few months and thaw it in the refrigerator before reheating.
How do you reheat cooked ground beef safely?
Reheat cooked ground beef on the stove or in the microwave until it reaches 165°F (74°C) throughout. Stir it during microwave heating to avoid cold spots, and warm only the portion you plan to eat.
Can you eat cooked ground beef left out overnight?
No, discard cooked ground beef left at room temperature overnight. Perishable food should not sit out for more than 2 hours, or 1 hour in temperatures above 90°F (32°C); smell and appearance cannot reliably show that it is safe.
How can you tell if cooked ground beef has gone bad?
A sour odor, sticky or slimy texture, or unusual discoloration can signal spoiled cooked ground beef. Still, harmful bacteria may not change its smell or appearance, so throw it away if it has been refrigerated longer than 3 to 4 days.
Should you drain the grease from cooked ground beef?
Drain the excess grease if you want a less oily dish, but leave a little behind when the meat needs moisture and flavor, such as for a sauce. Let the grease cool and solidify, then dispose of it in the trash rather than pouring it down the drain.
Why is my cooked ground beef still pink?
Cooked ground beef can remain pink because of ingredients, cooking conditions, or the meat’s natural pigments. Color alone cannot confirm doneness; use a food thermometer and cook ground beef to 160°F (71°C) before serving.
What can you make with cooked ground beef?
Use cooked ground beef in tacos, chili, pasta sauce, stuffed peppers, or shepherd’s pie. Add it near the end of cooking and heat it thoroughly; prolonged simmering can make the crumbles dry and tough.
Is cooked ground beef good for you?
Cooked ground beef provides protein and nutrients such as iron and B vitamins, but its fat content varies by the cut and cooking method. Pair it with vegetables or whole grains, and drain excess fat if you want a leaner meal.
Can dogs eat cooked ground beef?
Dogs can eat plain, fully cooked ground beef in small amounts, provided it has no onion, garlic, seasoning, or added salt. Drain excess grease and serve it as an occasional addition rather than a replacement for balanced dog food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.