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Ground beef (cooked) Calories
Rich source of protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Ground beef (cooked) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Ground beef (cooked) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Ground beef (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (cooked) Contain Allergens?
No known major allergens
Which Diets Is Ground beef (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (cooked) Fat Profile
SATURATED
7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef (cooked)
Ground beef (cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked ground beef?
Cooked ground beef provides 250 calories and 26 g of protein per 100 g. The same amount also contains 17 g of fat.
Is cooked ground beef keto-friendly, and does it contain carbs?
Yes, cooked ground beef is compatible with keto diets. Per 100 g, it has 0 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.