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Ground beef, carrot & lettuce salad Calories
High in protein and fiber, low in carbs, filling salad with vegetables.
CALORIES
GI
POTASSIUM
FIBER
Ground beef, carrot & lettuce salad Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.7g
· 16%
Protein
7.7g
· 34%
Fat
5.1g
· 50%
Fiber
1.5g
Ground beef, carrot & lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
320µg · 36% DV
B12
0.85µg · 35% DV
B3
2.1mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
85mg · 12% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
270mg · 8% DV
Ground beef, carrot & lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, carrot & lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, carrot & lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Ground beef, carrot & lettuce salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef, carrot & lettuce salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef, carrot & lettuce salad
Ground beef, carrot & lettuce salad — Frequently Asked Questions
How many calories are in ground beef, carrot and lettuce salad?
Ground beef, carrot and lettuce salad provides 92 calories per 100 g. A 100 g serving contains 7.7 g of protein, 3.7 g of carbohydrates, and 5.1 g of fat.
Is ground beef, carrot and lettuce salad low glycemic?
This salad has a glycemic index of 25, which is considered low. It also provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.