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Ground beef, carrot & lettuce salad Calories
High in protein and fiber, low in carbs, filling salad with vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ground beef, carrot & lettuce salad (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 6.7 g of carbs, 13.9 g of protein, 9.2 g of fat and 2.7 g of fiber. Its 117 µg of Vitamin K covers 98% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ground beef, carrot & lettuce salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
6.7g
· 2% DV
Protein
13.9g
· 28% DV
Fat
9.2g
· 12% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 34% · Fat 50%
Ground beef, carrot & lettuce salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 13.9 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground beef, carrot & lettuce salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 120 g | 110 kcal |
| 1 cup (chopped) | 120 g | 110 kcal |
| 1 bottle (medium) | 180 g | 166 kcal |
| 1 piece (whole) | 180 g | 166 kcal |
| 2 cup (chopped) | 240 g | 221 kcal |
| 1 serving (large) | 250 g | 230 kcal |
| 1 bottle (large) | 300 g | 276 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Ground beef, carrot & lettuce salad
How do you make ground beef, carrot & lettuce salad?
Ground beef, carrot & lettuce salad is made by combining cooked ground beef and carrot with chopped lettuce. Brown the beef thoroughly and let it cool, then toss it with the vegetables and dressing just before serving so the lettuce stays crisp.
What dressing goes with ground beef, carrot & lettuce salad?
A lemon-and-olive-oil dressing works well with ground beef, carrot & lettuce salad. Season it with salt and pepper, or use a simple yogurt dressing for a creamier version. Add the dressing shortly before serving to keep the lettuce from wilting.
Should the beef in ground beef, carrot & lettuce salad be served hot or cold?
Ground beef, carrot & lettuce salad is usually served chilled or at room temperature. Let the cooked beef cool before mixing it with the lettuce, since hot beef can wilt the leaves. You can also serve the beef separately for people to add at the table.
Can you use raw carrots in ground beef, carrot & lettuce salad?
Yes, raw carrots are a common choice for ground beef, carrot & lettuce salad. Grate or finely slice them for a crisp texture; if you prefer softer carrots, sauté them briefly and cool them before mixing them into the salad.
How do you keep ground beef, carrot & lettuce salad from getting soggy?
Keep ground beef, carrot & lettuce salad from getting soggy by drying the lettuce thoroughly and adding dressing only just before serving. Cool the cooked beef first, and keep the dressing and vegetables separate until you are ready to toss everything together.
Can you make ground beef, carrot & lettuce salad ahead of time?
You can prepare the parts of ground beef, carrot & lettuce salad ahead, but assemble it close to serving. Refrigerate the cooked beef separately from the washed, dried lettuce, and wait to add the dressing so the leaves remain crisp.
How long does ground beef, carrot & lettuce salad last in the fridge?
Ground beef, carrot & lettuce salad is best eaten soon after assembly because dressed lettuce quickly loses its crispness. For leftovers, refrigerate promptly in a covered container; storing the beef separately from the lettuce helps preserve the texture.
What can you serve with ground beef, carrot & lettuce salad?
Ground beef, carrot & lettuce salad pairs well with soup, roasted vegetables, or plain yogurt. Since the salad already includes beef, a light side can round out the meal; add bread or another starch if you want a more substantial plate.
What seasonings work well in ground beef, carrot & lettuce salad?
Black pepper, cumin, paprika, and garlic work well with the beef in ground beef, carrot & lettuce salad. Season the meat while cooking, then keep the dressing bright with lemon so it complements rather than overwhelms the fresh lettuce and carrot.
Is ground beef, carrot & lettuce salad a filling meal?
Yes, ground beef, carrot & lettuce salad can be a filling meal because it combines protein-rich beef with vegetables and fiber. For a more substantial serving, add a side such as beans, whole-grain bread, or roasted potatoes.
Ground beef, carrot & lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
117µg · 98% DV
Vitamin A
576µg · 64% DV
B12
1.53µg · 64% DV
B3
3.78mg · 24% DV
Minerals
Zinc
3.78mg · 34% DV
Phosphorus
153mg · 22% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
486mg · 14% DV
Sodium
117mg · 5% DV
Ground beef, carrot & lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef, carrot & lettuce salad
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground beef, carrot & lettuce salad?
Ground beef, carrot & lettuce salad brings cooked minced beef together with crisp lettuce and grated or finely cut carrot. It is a flexible, home-style combination rather than a dish tied to one specific region; the seasoning and dressing can vary, and the beef may be served warm over the vegetables.
Cool, crunchy lettuce and gently sweet carrot balance the savoury richness of the meat. It works as a filling lunch or light dinner, either on its own or alongside soup or bread. The beef contributes protein, while the vegetables add fibre and freshness. For a lighter version, cook the mince with little added oil and keep the dressing simple; a squeeze of lemon makes a bright contrast.
How Nutritious Is Ground beef, carrot & lettuce salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground beef, carrot & lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, carrot & lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Ground beef, carrot & lettuce salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef, carrot & lettuce salad Fat Profile
SATURATED
3.78g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.