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Ground Beef and Tomato Sauté Calories
Protein-rich savory beef and tomato dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ground Beef and Tomato Sauté (180 g) has 308 calories. That works out to 171 calories per 100 g. It contains 5.6 g of carbs, 33.7 g of protein, 16.9 g of fat and 1.4 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ground Beef and Tomato Sauté Nutrition Facts
Selected: 1 serving (medium) · 180 g
308
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
33.7g
· 67% DV
Fat
16.9g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 44% · Fat 49%
Ground Beef and Tomato Sauté nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.68 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground Beef and Tomato Sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 308 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (small) | 100 g | 171 kcal |
| 1 cup (medium) | 150 g | 257 kcal |
| 1 piece (large) | 200 g | 342 kcal |
| 1 serving (large) | 250 g | 428 kcal |
| 1 pack (whole) | 400 g | 684 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Ground Beef and Tomato Sauté
How do you make Ground Beef and Tomato Sauté?
Ground Beef and Tomato Sauté is made by browning ground beef in a hot skillet, then cooking it with chopped tomatoes and seasonings. Add onion if you like, and simmer uncovered until the tomatoes soften and the mixture reaches a saucy consistency.
How do you keep Ground Beef and Tomato Sauté from turning watery?
To keep Ground Beef and Tomato Sauté from turning watery, brown the beef in a wide, hot pan without crowding it. Simmer the tomatoes uncovered so their liquid can evaporate; if the mixture is still loose, cook it a little longer before serving.
Can you use canned tomatoes in Ground Beef and Tomato Sauté?
Yes, canned tomatoes work well in Ground Beef and Tomato Sauté, especially when fresh tomatoes are out of season. They may release more liquid, so simmer the dish uncovered until thickened, and taste before adding extra salt.
What kind of ground beef is best for Ground Beef and Tomato Sauté?
Ground beef with some fat is a flavorful choice for Ground Beef and Tomato Sauté and helps keep the meat moist. Lean ground beef also works; take care not to overcook it, since it can become dry while the tomatoes simmer.
What seasonings go well in Ground Beef and Tomato Sauté?
Black pepper, garlic, and oregano pair well with Ground Beef and Tomato Sauté; paprika or chili flakes add warmth. Season the beef as it browns and adjust the salt after the tomatoes have cooked down, since their flavor becomes more concentrated.
What should you serve with Ground Beef and Tomato Sauté?
Serve Ground Beef and Tomato Sauté with rice, pasta, crusty bread, or a baked potato to make it a fuller meal. A crisp green salad or plain yogurt also balances the savory tomato sauce without competing with it.
Can you add eggs to Ground Beef and Tomato Sauté?
Yes, you can add eggs to Ground Beef and Tomato Sauté for a more filling skillet meal. Make small spaces in the cooked mixture, crack in the eggs, cover the pan, and cook until the whites are set; this is a variation, not a required ingredient.
How long does Ground Beef and Tomato Sauté last in the fridge?
Ground Beef and Tomato Sauté keeps in the refrigerator for about 3–4 days in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze Ground Beef and Tomato Sauté?
Yes, Ground Beef and Tomato Sauté freezes well. Cool it, divide it into airtight portions, and use it within about 2–3 months for best quality. Thaw it in the refrigerator and reheat thoroughly before serving.
Is Ground Beef and Tomato Sauté the same as shakshuka?
No, Ground Beef and Tomato Sauté is not the same as shakshuka. The sauté centers on browned ground beef cooked with tomatoes, while shakshuka is a spiced tomato-and-pepper dish in which eggs are typically cooked in the sauce.
Ground Beef and Tomato Sauté Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
8.46mg · 53% DV
B6
0.56mg · 33% DV
B2
0.32mg · 25% DV
Minerals
Zinc
7.47mg · 68% DV
Selenium
36µg · 65% DV
Phosphorus
320mg · 46% DV
Iron
4.05mg · 22% DV
Potassium ⭐
612mg · 18% DV
Sodium
122mg · 5% DV
Ground Beef and Tomato Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef and Tomato Sauté
To burn the 308 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Beef and Tomato Sauté?
Ground Beef and Tomato Sauté is a simple Turkish home-style pan dish made by cooking minced beef with chopped tomatoes. Onion, peppers and seasonings are common additions, though the exact mix varies from kitchen to kitchen.
As the tomatoes soften, they mingle with the savoury meat juices, making a tender, lightly saucy dish that is good with bread for scooping. In Turkey it is often served as a main meal with rice or bulgur and sometimes yoghurt; elsewhere, it also works well with potatoes or a green salad. It is protein-rich, with 18.7 g of protein per 100 g. For a lighter meal, use a modest amount of oil and serve it with plenty of vegetables.
How Nutritious Is Ground Beef and Tomato Sauté?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Beef and Tomato Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef and Tomato Sauté Contain Allergens?
No known major allergens
Which Diets Is Ground Beef and Tomato Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef and Tomato Sauté Fat Profile
SATURATED
6.03g
MONOUNSATURATED
7.29g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.