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Ground beef and onion spread Calories
Source of protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ground beef and onion spread (30 g) has 55 calories. That works out to 184 calories per 100 g. It contains 0.5 g of carbs, 4.9 g of protein, 3.7 g of fat and 0.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Ground beef and onion spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
55
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
4.9g
· 10% DV
Fat
3.7g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 36% · Fat 60%
Ground beef and onion spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.19 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ground beef and onion spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 55 kcal |
| 1 teaspoon (mini) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 28 kcal |
| 3 tablespoon (large) | 45 g | 83 kcal |
| 0.25 cup (medium) | 55 g | 101 kcal |
| 1 serving (medium) | 75 g | 138 kcal |
| 100 g | 100 g | 184 kcal |
| ½ cup (large) | 110 g | 202 kcal |
| 1 serving (large) | 150 g | 276 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Ground beef and onion spread
What is ground beef and onion spread?
Ground beef and onion spread is a savory mixture made by combining minced beef and onion into a soft, spreadable consistency. Recipes can also include oil, herbs, spices, or vegetables, so the exact flavor and texture vary.
How do you make ground beef and onion spread?
Cook finely chopped onion and ground beef together in a pan until the beef is fully cooked, then season the mixture. Mash it or pulse it briefly in a food processor; let it cool before serving as a spread.
Can ground beef and onion spread be made with raw beef?
No, ground beef and onion spread should not be made with raw beef for serving. Bacteria can be distributed throughout ground meat, so cook the beef thoroughly before mashing it with the onion and other ingredients.
What do you serve with ground beef and onion spread?
Serve ground beef and onion spread on toast, flatbread, or crackers, with pickles or fresh vegetables alongside. Its rich, savory taste also pairs well with a simple salad or a cooling yogurt-based side.
Can you eat ground beef and onion spread cold?
Yes, ground beef and onion spread can be eaten cold after it has been cooked and safely chilled. Its texture may firm up in the refrigerator; stir it before spreading, or warm it gently if you prefer it softer.
How should you store ground beef and onion spread?
Put cooked ground beef and onion spread in a clean, covered container and refrigerate it promptly. Take out only the portion you plan to eat, and discard any spread that has been left at room temperature for an extended time.
Can you freeze ground beef and onion spread?
Yes, freeze cooked ground beef and onion spread in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it thoroughly; freezing may make the onion release moisture or change the spread’s texture slightly.
What seasonings go well in ground beef and onion spread?
Black pepper, cumin, paprika, and fresh parsley complement ground beef and onion spread. Add seasonings gradually so they do not overwhelm the beef and onion, and adjust the mix to suit the other ingredients in your recipe.
Can you make ground beef and onion spread ahead of time?
Yes, you can prepare ground beef and onion spread ahead by cooking it, cooling it promptly, and refrigerating it in a covered container. Stir it before serving, and reheat it thoroughly if you want to serve it warm.
Is ground beef and onion spread healthy?
Ground beef and onion spread can be a filling source of protein, but its overall nutritional value depends on the beef, cooking fat, and added salt. Pairing a modest serving with vegetables makes for a more balanced meal.
Ground beef and onion spread Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B3
1.23mg · 8% DV
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Zinc
1.16mg · 11% DV
Selenium
5.55µg · 10% DV
Phosphorus
46mg · 7% DV
Iron
0.61mg · 3% DV
Potassium ⭐
86mg · 3% DV
Sodium
19mg · 1% DV
Ground beef and onion spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef and onion spread
To burn the 55 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground beef and onion spread?
Ground beef and onion spread is made by cooking minced beef with onion, then mashing or blending the mixture until it is easy to spread. The beef gives it a savoury, hearty flavour, while softened onion adds sweetness; the texture can be smooth or slightly coarse depending on how it is prepared. It is a practical home-style spread rather than a dish with one fixed recipe.
Serve it on toast or flatbread as a snack, or offer a small portion alongside other savoury dishes. It provides protein and vitamin B12, with 16.2 g of protein per 100 g. For a lighter version, choose lean beef and use little added fat; fresh vegetables make a good accompaniment.
How Nutritious Is Ground beef and onion spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground beef and onion spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef and onion spread Contain Allergens?
No known major allergens
Which Diets Is Ground beef and onion spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef and onion spread Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.