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Ground beef and onion spread Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef and onion spread Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
1.8g
· 4%
Protein
16.2g
· 35%
Fat
12.4g
· 61%
Fiber
0.3g
Ground beef and onion spread Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
153mg · 22% DV
Iron
2mg · 11% DV
Ground beef and onion spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef and onion spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef and onion spread Contain Allergens?
No known major allergens
Which Diets Is Ground beef and onion spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef and onion spread Fat Profile
SATURATED
4.85g
MONOUNSATURATED
5.45g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Ground beef and onion spread
Ground beef and onion spread — Frequently Asked Questions
How many calories are in ground beef and onion spread?
Ground beef and onion spread provides 184 calories per 100 g.
How much protein does ground beef and onion spread contain?
A 100 g serving contains 16.2 g of protein. It is therefore a relatively high-protein meat option.
Is ground beef and onion spread keto-friendly?
Yes. It is compatible with a keto diet, with just 1.8 g of carbohydrates and 12.4 g of fat per 100 g.
Does ground beef and onion spread raise blood sugar?
It has a glycemic index of 10, which is low. It also contains only 1.8 g of carbohydrates per 100 g.
Is ground beef and onion spread low in carbohydrates?
Yes. It contains 1.8 g of carbohydrates per 100 g, making it suitable for low-carbohydrate eating patterns.
How much fat is in ground beef and onion spread?
Ground beef and onion spread contains 12.4 g of fat per 100 g. Fat provides a substantial share of its calories.
Does ground beef and onion spread contain fiber?
Yes, but only in a small amount. It provides 0.3 g of fiber per 100 g.
Is ground beef and onion spread suitable for a Paleo diet?
Yes, it is listed as compatible with the Paleo diet. It is also classified as minimally processed.
Is ground beef and onion spread gluten-free?
Yes. Based on the provided diet compatibility information, ground beef and onion spread is gluten-free.
Is ground beef and onion spread filling?
Its 16.2 g of protein and 12.4 g of fat per 100 g can contribute to a more satisfying meal. Its fiber content is low, at 0.3 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.