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Ground beef and mushroom mix Calories
High-protein mix providing B vitamins and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ground beef and mushroom mix (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 5.1 g of carbs, 27.3 g of protein, 14.1 g of fat and 1.2 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground beef and mushroom mix Nutrition Facts
Selected: 1 serving (medium) · 150 g
255
KCAL / 150G
Carbs
5.1g
· 2% DV
Protein
27.3g
· 55% DV
Fat
14.1g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 43% · Fat 49%
Ground beef and mushroom mix nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 5.48 g | 27% |
| Trans fat | 0.57 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground beef and mushroom mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 255 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 2 tablespoon (double) | 40 g | 68 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (small) | 120 g | 204 kcal |
| 1 cup (large) | 180 g | 306 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 1 serving (extra large) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Ground beef and mushroom mix
How do you cook ground beef and mushroom mix?
Cook the ground beef in a hot pan until browned, then add sliced mushrooms and cook until their released liquid has evaporated. Season near the end. For better browning and a less watery result, cook the mushrooms separately and combine them afterward.
Why does ground beef and mushroom mix get watery?
Ground beef and mushroom mix gets watery when mushrooms release liquid faster than it can evaporate. Use a wide pan, avoid crowding it, and cook over medium-high heat; drying washed mushrooms well also helps them brown instead of steam.
What mushrooms work best in ground beef and mushroom mix?
Button mushrooms work well in ground beef and mushroom mix because they are mild and widely available. Cremini mushrooms give it a deeper flavor. Slice mushrooms evenly so they cook at the same rate, and avoid unidentified wild mushrooms.
What can you serve with ground beef and mushroom mix?
Ground beef and mushroom mix goes well with rice, pasta, mashed potatoes, or crusty bread. For a lighter meal, serve it with a green salad or roasted vegetables; it can also be spooned over toast or used as a baked-potato topping.
Can you freeze ground beef and mushroom mix?
Yes, ground beef and mushroom mix freezes well. Cool it promptly, pack it in airtight portions, and freeze it; thaw portions in the refrigerator and reheat them thoroughly. The mushrooms may soften after thawing, but the mix remains useful in sauces and fillings.
How long does ground beef and mushroom mix last in the fridge?
Cooked ground beef and mushroom mix keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and discard it if it develops an off smell, slimy texture, or visible mold.
What seasonings go well in ground beef and mushroom mix?
Black pepper, thyme, garlic, and onion are classic seasonings for ground beef and mushroom mix. Worcestershire sauce can add savory depth, while paprika brings warmth; add salt after the mushrooms have cooked down so the final dish is easier to season accurately.
Should you cook the beef or mushrooms first for ground beef and mushroom mix?
For ground beef and mushroom mix, browning the beef first is convenient, but cooking the mushrooms in a separate pan gives the best browning. Combine them once the mushroom liquid has evaporated, then finish cooking them together with the seasonings.
What temperature should ground beef and mushroom mix reach?
Ground beef and mushroom mix should reach 160°F (71°C) to make sure the ground beef is safely cooked. Check the center with a food thermometer, especially when the mixture is packed into a thick casserole or stuffed filling.
Can you make ground beef and mushroom mix ahead of time?
Yes, you can make ground beef and mushroom mix ahead and refrigerate it in a covered container. Reheat only the portion you need, stirring it so it warms evenly; if you want to prep ingredients ahead, keep raw beef separate from the mushrooms.
Ground beef and mushroom mix Vitamins & Minerals
Vitamins
B12
2.03µg · 85% DV
B3
7.65mg · 48% DV
B6
0.51mg · 30% DV
B2
0.38mg · 29% DV
Minerals
Zinc
6.23mg · 57% DV
Selenium
29µg · 53% DV
Phosphorus
293mg · 42% DV
Copper
0.35mg · 39% DV
Potassium ⭐
578mg · 17% DV
Sodium
102mg · 4% DV
Ground beef and mushroom mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef and mushroom mix
To burn the 255 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground beef and mushroom mix?
Ground beef and mushroom mix is a simple cooked combination of browned minced beef and mushrooms, rather than a dish tied to one specific region or fixed recipe. It is often seasoned with onion, pepper or herbs; as the mushrooms soften, they bring a savoury, tender contrast to the beef.
Serve it hot as a main with rice or potatoes, spoon it over toast, or use it as a filling for wraps and baked dishes. It is a protein-rich option, with 18.2 g of protein per 100 g, and the mushrooms add texture and a little fibre. For a lighter meal, cook it with modest amounts of added fat and pair it with a crisp salad.
How Nutritious Is Ground beef and mushroom mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground beef and mushroom mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef and mushroom mix Contain Allergens?
No known major allergens
Which Diets Is Ground beef and mushroom mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef and mushroom mix Fat Profile
SATURATED
5.48g
MONOUNSATURATED
6.15g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.