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Ground Beef and Mozzarella Burrito Calories
A filling burrito with ground beef and mozzarella, typically wrapped in a wheat-flour tortilla.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ground Beef and Mozzarella Burrito (250 g) has 625 calories. That works out to 250 calories per 100 g. It contains 57.5 g of carbs, 32.5 g of protein, 27.5 g of fat and 4.5 g of fiber. Its 3.3 µg of B12 covers 135% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ground Beef and Mozzarella Burrito Nutrition Facts
Selected: 1 piece (medium) · 250 g
625
KCAL / 250G
Carbs
57.5g
· 21% DV
Protein
32.5g
· 65% DV
Fat
27.5g
· 35% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
Ground Beef and Mozzarella Burrito nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 625 kcal | |
| Total fat | 27.5 g | 35% |
| Saturated fat | 11.25 g | 56% |
| Trans fat | 0.75 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 57.5 g | 21% |
| Fiber | 4.5 g | 16% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ground Beef and Mozzarella Burrito?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 625 kcal |
| 100 g | 100 g | 250 kcal |
| ½ piece (half) | 125 g | 313 kcal |
| 1 piece (mini) | 150 g | 375 kcal |
| 1 piece (small) | 200 g | 500 kcal |
| 1 serving (medium) | 300 g | 750 kcal |
| 1 piece (large) | 350 g | 875 kcal |
| 1 piece (extra large) | 450 g | 1125 kcal |
| 2 piece (double) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ground Beef and Mozzarella Burrito
What is in a Ground Beef and Mozzarella Burrito?
A Ground Beef and Mozzarella Burrito typically contains seasoned cooked ground beef and mozzarella wrapped in a wheat-flour tortilla. Rice, beans, salsa, or vegetables are common additions, but the filling varies by recipe.
How do you make a Ground Beef and Mozzarella Burrito?
Cook the ground beef with onion and seasonings, then spoon it onto a warmed tortilla with mozzarella. Fold in the sides, roll it tightly, and toast it seam-side down in a pan until crisp and the cheese melts.
Where did the Ground Beef and Mozzarella Burrito originate?
The burrito originated in northern Mexico, although the Ground Beef and Mozzarella Burrito is a modern variation rather than a traditional regional recipe. Mozzarella and this style of filling reflect the many adaptations of burritos outside Mexico.
What seasoning goes well in a Ground Beef and Mozzarella Burrito?
Cumin, chili powder, garlic, and paprika give the ground beef in a Ground Beef and Mozzarella Burrito a savory, mildly spicy flavor. Add oregano or fresh cilantro for extra aroma, and season the filling before assembling.
How do you keep a Ground Beef and Mozzarella Burrito from falling apart?
Warm the tortilla briefly before filling a Ground Beef and Mozzarella Burrito; a pliable tortilla is less likely to crack. Avoid overfilling, keep wet salsa away from the edges, and fold the sides in before rolling it snugly.
Can you prepare a Ground Beef and Mozzarella Burrito ahead of time?
Yes, you can cook the beef filling ahead for a Ground Beef and Mozzarella Burrito and refrigerate it separately. Assemble close to serving time so the tortilla stays firm, then heat the burrito until the filling is hot and the mozzarella melts.
How long does a Ground Beef and Mozzarella Burrito last in the fridge?
A cooked Ground Beef and Mozzarella Burrito generally keeps for three to four days in the refrigerator when chilled within two hours of cooking. Store it covered, and reheat only the portion you plan to eat.
What is the best way to reheat a Ground Beef and Mozzarella Burrito?
Reheat a Ground Beef and Mozzarella Burrito in a skillet over medium-low heat, turning it so the tortilla browns without burning. This warms the filling and melts the cheese; a microwave is quicker but can make the tortilla soft.
Can you freeze a Ground Beef and Mozzarella Burrito?
Yes, a Ground Beef and Mozzarella Burrito freezes well. Let it cool, wrap it tightly, and place it in a freezer-safe bag; thaw it in the refrigerator before reheating so the filling warms evenly.
Is a Ground Beef and Mozzarella Burrito healthy?
A Ground Beef and Mozzarella Burrito can be a satisfying meal with protein, but its overall balance depends on the filling and toppings. Adding vegetables and beans while keeping creamy sauces modest makes it more nutrient-rich.
Ground Beef and Mozzarella Burrito Vitamins & Minerals
Vitamins
B12
3.25µg · 135% DV
B3
8.75mg · 55% DV
B6
0.63mg · 37% DV
B2
0.4mg · 31% DV
Minerals
Phosphorus
450mg · 64% DV
Selenium
33µg · 60% DV
Sodium
1200mg · 52% DV
Zinc
5.5mg · 50% DV
Potassium ⭐
550mg · 16% DV
Ground Beef and Mozzarella Burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef and Mozzarella Burrito
To burn the 625 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Beef and Mozzarella Burrito?
A Ground Beef and Mozzarella Burrito wraps seasoned minced beef and mozzarella in a large flour tortilla. Burritos are associated with Mexican cuisine, particularly northern Mexico, and this cheesy version reflects the many variations now found in restaurants and home kitchens around the world.
The filling is savoury and soft, while the tortilla makes it easy to hold and eat as a substantial lunch or casual dinner. In Mexico and elsewhere, burritos may be served with salsa or alongside beans, rice, or salad. The beef contributes protein, while the tortilla and cheese make the meal filling; add fresh vegetables or salad for a lighter, more balanced plate.
How Nutritious Is Ground Beef and Mozzarella Burrito?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Beef and Mozzarella Burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef and Mozzarella Burrito Contain Allergens?
Contains these allergens:
Which Diets Is Ground Beef and Mozzarella Burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef and Mozzarella Burrito Fat Profile
SATURATED
11.25g
MONOUNSATURATED
10.5g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.