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Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ground beef and dried pepper sauté (180 g) has 295 calories. That works out to 164 calories per 100 g. It contains 11 g of carbs, 23.8 g of protein, 17.6 g of fat and 3.8 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
295
KCAL / 180G
Carbs
11g
· 4% DV
Protein
23.8g
· 48% DV
Fat
17.6g
· 23% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 32% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 295 kcal |
| 1 tablespoon (small) | 20 g | 33 kcal |
| 100 g | 100 g | 164 kcal |
| 1 serving (small) | 100 g | 164 kcal |
| 1 cup (medium) | 150 g | 246 kcal |
| 1 serving (large) | 250 g | 410 kcal |
| 1 serving (extra large) | 350 g | 574 kcal |
Calculated from 164 calories per 100 g.
Ground beef and dried pepper sauté is a pan-cooked dish of minced beef with dried peppers. It may also include onion, tomato, or tomato paste, and is usually served hot as a main dish.
Brown the ground beef in a skillet, then add chopped dried peppers and cook until they soften. Onion, tomato, or tomato paste can be added for extra flavor; season to taste and serve hot.
Sweet dried peppers give ground beef and dried pepper sauté a mild, savory flavor, while hot dried peppers make it spicy. You can use either kind or combine them to control the heat.
No, soaking is not essential for ground beef and dried pepper sauté. If the dried peppers are thick or very firm, briefly soak them in warm water so they soften more readily in the pan, then drain them well.
Yes, fresh peppers can replace the dried peppers in ground beef and dried pepper sauté. The result will be juicier and less concentrated in flavor, so cook the peppers until tender and let excess liquid evaporate.
Ground beef and dried pepper sauté pairs well with rice, bulgur, flatbread, or a cooling yogurt side. A simple salad also balances the rich beef and the concentrated flavor of the dried peppers.
Ground beef and dried pepper sauté is only spicy if you use hot dried peppers. Sweet dried peppers make a mild dish; remove the seeds from hot peppers or use less of them to reduce the heat.
Yes, eggs can be added to ground beef and dried pepper sauté. Once the beef and peppers are cooked, crack eggs into the pan and cook until the whites are set for a heartier meal.
Store ground beef and dried pepper sauté in a covered container in the refrigerator and eat it within three days. Reheat it thoroughly before serving, and avoid leaving cooked beef at room temperature for long.
Yes, ground beef and dried pepper sauté freezes well. Cool it, divide it into meal-size portions, and freeze in airtight containers. Thaw it in the refrigerator and reheat thoroughly; the peppers may be softer afterward.
Vitamins
B12
2.07µg · 86% DV
B3
7.92mg · 50% DV
B6
0.58mg · 34% DV
B2
0.29mg · 22% DV
Minerals
Zinc
5.85mg · 53% DV
Selenium
25µg · 45% DV
Phosphorus
257mg · 37% DV
Copper
0.22mg · 24% DV
Potassium ⭐
567mg · 17% DV
Sodium
333mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 295 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground beef and dried pepper sauté is a Turkish home-style dish made by cooking minced beef with dried peppers in a pan. As the peppers soften, they take on the savoury flavour of the meat, while contributing a gentle sweetness and, depending on the variety, a little heat. The result is hearty and tender, with pleasantly chewy pieces of pepper.
It is usually served hot as a main dish, often alongside rice, bread or cool yoghurt; a fresh salad makes a good contrast too. The beef makes it a source of protein and iron, while also contributing fat. For a lighter plate, cook the mince with little added oil and serve the sauté with salad or yoghurt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.39g
MONOUNSATURATED
7.56g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.