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🫑

●Low GI

Ground beef and dried pepper sauté Calories

Source of protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

164kcal

GI

20low

POTASSIUM · 100 G

315mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Ground beef and dried pepper sauté (180 g) has 295 calories. That works out to 164 calories per 100 g. It contains 11 g of carbs, 23.8 g of protein, 17.6 g of fat and 3.8 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Ground beef and dried pepper sauté Nutrition Facts

Selected: 1 serving (medium) · 180 g

295

KCAL / 180G

Carbs

11g

· 4% DV

Protein

23.8g

· 48% DV

Fat

17.6g

· 23% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 32% · Fat 53%

Ground beef and dried pepper sauté nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories295 kcal
Total fat17.6 g23%
Saturated fat6.39 g32%
Trans fat0.14 g
Sodium333 mg14%
Total carbohydrate11 g4%
Fiber3.8 g14%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ground beef and dried pepper sauté?

ServingAmountCalories
1 serving (medium)180 g295 kcal
1 tablespoon (small)20 g33 kcal
100 g100 g164 kcal
1 serving (small)100 g164 kcal
1 cup (medium)150 g246 kcal
1 serving (large)250 g410 kcal
1 serving (extra large)350 g574 kcal

Calculated from 164 calories per 100 g.

Frequently Asked Questions About Ground beef and dried pepper sauté

What is ground beef and dried pepper sauté?

Ground beef and dried pepper sauté is a pan-cooked dish of minced beef with dried peppers. It may also include onion, tomato, or tomato paste, and is usually served hot as a main dish.

How do you make ground beef and dried pepper sauté?

Brown the ground beef in a skillet, then add chopped dried peppers and cook until they soften. Onion, tomato, or tomato paste can be added for extra flavor; season to taste and serve hot.

Which dried peppers work best in ground beef and dried pepper sauté?

Sweet dried peppers give ground beef and dried pepper sauté a mild, savory flavor, while hot dried peppers make it spicy. You can use either kind or combine them to control the heat.

Do you need to soak the peppers for ground beef and dried pepper sauté?

No, soaking is not essential for ground beef and dried pepper sauté. If the dried peppers are thick or very firm, briefly soak them in warm water so they soften more readily in the pan, then drain them well.

Can ground beef and dried pepper sauté be made with fresh peppers instead?

Yes, fresh peppers can replace the dried peppers in ground beef and dried pepper sauté. The result will be juicier and less concentrated in flavor, so cook the peppers until tender and let excess liquid evaporate.

What do you serve with ground beef and dried pepper sauté?

Ground beef and dried pepper sauté pairs well with rice, bulgur, flatbread, or a cooling yogurt side. A simple salad also balances the rich beef and the concentrated flavor of the dried peppers.

Is ground beef and dried pepper sauté spicy?

Ground beef and dried pepper sauté is only spicy if you use hot dried peppers. Sweet dried peppers make a mild dish; remove the seeds from hot peppers or use less of them to reduce the heat.

Can you add eggs to ground beef and dried pepper sauté?

Yes, eggs can be added to ground beef and dried pepper sauté. Once the beef and peppers are cooked, crack eggs into the pan and cook until the whites are set for a heartier meal.

How long does ground beef and dried pepper sauté keep in the fridge?

Store ground beef and dried pepper sauté in a covered container in the refrigerator and eat it within three days. Reheat it thoroughly before serving, and avoid leaving cooked beef at room temperature for long.

Can you freeze ground beef and dried pepper sauté?

Yes, ground beef and dried pepper sauté freezes well. Cool it, divide it into meal-size portions, and freeze in airtight containers. Thaw it in the refrigerator and reheat thoroughly; the peppers may be softer afterward.

Ground beef and dried pepper sauté Vitamins & Minerals

Vitamins

B12

2.07µg · 86% DV

B3

7.92mg · 50% DV

B6

0.58mg · 34% DV

B2

0.29mg · 22% DV

Minerals

Zinc

5.85mg · 53% DV

Selenium

25µg · 45% DV

Phosphorus

257mg · 37% DV

Copper

0.22mg · 24% DV

Potassium ⭐

567mg · 17% DV

Sodium

333mg · 14% DV

Ground beef and dried pepper sauté Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef and dried pepper sauté

To burn the 295 calories in 1 serving (medium) (180 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground beef and dried pepper sauté?

Ground beef and dried pepper sauté is a Turkish home-style dish made by cooking minced beef with dried peppers in a pan. As the peppers soften, they take on the savoury flavour of the meat, while contributing a gentle sweetness and, depending on the variety, a little heat. The result is hearty and tender, with pleasantly chewy pieces of pepper.

It is usually served hot as a main dish, often alongside rice, bread or cool yoghurt; a fresh salad makes a good contrast too. The beef makes it a source of protein and iron, while also contributing fat. For a lighter plate, cook the mince with little added oil and serve the sauté with salad or yoghurt.

How Nutritious Is Ground beef and dried pepper sauté?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground beef and dried pepper sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef and dried pepper sauté Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground beef and dried pepper sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef and dried pepper sauté Fat Profile

SATURATED

6.39g

MONOUNSATURATED

7.56g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

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Have another question about Ground beef and dried pepper sauté?

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Nutrition data compiled from USDA FoodData Central and scientific sources.