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Source of protein and vitamin K
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ground Beef and Bone Broth Collard Rolls (180 g) has 227 calories. That works out to 126 calories per 100 g. It contains 7.4 g of carbs, 21.8 g of protein, 12.2 g of fat and 3.8 g of fiber. Its 302.4 µg of Vitamin K covers 252% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
227
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
21.8g
· 44% DV
Fat
12.2g
· 16% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 38% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.5 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 3.8 g | 14% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 227 kcal |
| 1 piece (small) | 70 g | 88 kcal |
| 100 g | 100 g | 126 kcal |
| 1 piece (medium) | 100 g | 126 kcal |
| 1 piece (large) | 140 g | 176 kcal |
| 2 piece (double) | 200 g | 252 kcal |
| 1 cup (chopped) | 240 g | 302 kcal |
| 1 serving (large) | 280 g | 353 kcal |
| 3 piece (triple) | 300 g | 378 kcal |
Calculated from 126 calories per 100 g.
Ground Beef and Bone Broth Collard Rolls are made by softening collard leaves, wrapping them around seasoned ground beef filling, and simmering the rolls in bone broth. Keep them snug in the pot so they hold their shape as they cook.
Ground Beef and Bone Broth Collard Rolls use collard leaves rather than the cabbage leaves commonly used for stuffed cabbage. Collards have a sturdier, more pronounced leaf, and this version is cooked with bone broth.
To keep Ground Beef and Bone Broth Collard Rolls closed, trim or flatten the thick leaf ribs, avoid overfilling, and tuck in the sides as you roll. Set each roll seam-side down in the pot and avoid stirring it vigorously.
Yes, blanch the collard leaves before making Ground Beef and Bone Broth Collard Rolls. Brief cooking makes them flexible enough to wrap without tearing; drain and cool the leaves before adding the filling.
Yes, regular beef broth can replace bone broth in Ground Beef and Bone Broth Collard Rolls. The rolls will still cook, though the broth may give them a less rich, gelatinous cooking liquid.
Ground Beef and Bone Broth Collard Rolls may contain rice, but recipes vary. Some cooks mix rice or another grain into the ground beef, while others make a filling centered on meat and seasonings.
Yes, frozen collard leaves can work for Ground Beef and Bone Broth Collard Rolls if they are whole and large enough to wrap. Thaw and drain them first; leaves that have been chopped or torn are better suited to a different dish.
Ground Beef and Bone Broth Collard Rolls pair well with cornbread, rice, or a crisp salad. A tangy yogurt or sour-cream sauce can also balance the savory broth and beef filling.
Ground Beef and Bone Broth Collard Rolls keep for 3–4 days in a covered container in the refrigerator when cooled promptly. Reheat them until hot throughout, with some broth to keep the leaves from drying out.
Yes, Ground Beef and Bone Broth Collard Rolls can be frozen in an airtight container once cooled. Freeze them with a little cooking broth to help prevent drying; the collard leaves may be softer after thawing and reheating.
Vitamins
Vitamin K
302.4µg · 252% DV
B12
1.89µg · 79% DV
B3
5.58mg · 35% DV
Vitamin C
29.52mg · 33% DV
Minerals
Selenium
23µg · 42% DV
Zinc
4.59mg · 42% DV
Phosphorus
250mg · 36% DV
Sodium
513mg · 22% DV
Potassium ⭐
522mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 227 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground Beef and Bone Broth Collard Rolls are a hearty take on kara lahana sarması, the stuffed dark-leaf cabbage associated with Turkey’s Black Sea region. Collard leaves are wrapped around a savoury minced-beef filling and simmered in bone broth until tender; recipes vary in their use of rice or other grains.
They are served warm as a main dish, often alongside yogurt or bread, and suit a relaxed family meal. The rolls provide protein and vitamin K, with the filling making them satisfying. For a lighter version, choose lean ground beef and skim excess fat from the broth.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.59g
MONOUNSATURATED
5.36g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.