EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥬

●Low GI

Ground Beef and Bone Broth Collard Rolls Calories

Source of protein and vitamin K

In season: Autumn · Winter

CALORIES · 100 G

126kcal

GI

15low

POTASSIUM · 100 G

290mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Ground Beef and Bone Broth Collard Rolls (180 g) has 227 calories. That works out to 126 calories per 100 g. It contains 7.4 g of carbs, 21.8 g of protein, 12.2 g of fat and 3.8 g of fiber. Its 302.4 µg of Vitamin K covers 252% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ground Beef and Bone Broth Collard Rolls Nutrition Facts

Selected: 1 serving (medium) · 180 g

227

KCAL / 180G

Carbs

7.4g

· 3% DV

Protein

21.8g

· 44% DV

Fat

12.2g

· 16% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 38% · Fat 49%

Ground Beef and Bone Broth Collard Rolls nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories227 kcal
Total fat12.2 g16%
Saturated fat4.59 g23%
Trans fat0.5 g
Sodium513 mg22%
Total carbohydrate7.4 g3%
Fiber3.8 g14%
Protein21.8 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Ground Beef and Bone Broth Collard Rolls?

ServingAmountCalories
1 serving (medium)180 g227 kcal
1 piece (small)70 g88 kcal
100 g100 g126 kcal
1 piece (medium)100 g126 kcal
1 piece (large)140 g176 kcal
2 piece (double)200 g252 kcal
1 cup (chopped)240 g302 kcal
1 serving (large)280 g353 kcal
3 piece (triple)300 g378 kcal

Calculated from 126 calories per 100 g.

Frequently Asked Questions About Ground Beef and Bone Broth Collard Rolls

How do you make Ground Beef and Bone Broth Collard Rolls?

Ground Beef and Bone Broth Collard Rolls are made by softening collard leaves, wrapping them around seasoned ground beef filling, and simmering the rolls in bone broth. Keep them snug in the pot so they hold their shape as they cook.

What makes Ground Beef and Bone Broth Collard Rolls different from stuffed cabbage?

Ground Beef and Bone Broth Collard Rolls use collard leaves rather than the cabbage leaves commonly used for stuffed cabbage. Collards have a sturdier, more pronounced leaf, and this version is cooked with bone broth.

How do you keep Ground Beef and Bone Broth Collard Rolls from unrolling?

To keep Ground Beef and Bone Broth Collard Rolls closed, trim or flatten the thick leaf ribs, avoid overfilling, and tuck in the sides as you roll. Set each roll seam-side down in the pot and avoid stirring it vigorously.

Should you blanch collards before making Ground Beef and Bone Broth Collard Rolls?

Yes, blanch the collard leaves before making Ground Beef and Bone Broth Collard Rolls. Brief cooking makes them flexible enough to wrap without tearing; drain and cool the leaves before adding the filling.

Can you use regular broth instead of bone broth in Ground Beef and Bone Broth Collard Rolls?

Yes, regular beef broth can replace bone broth in Ground Beef and Bone Broth Collard Rolls. The rolls will still cook, though the broth may give them a less rich, gelatinous cooking liquid.

Do Ground Beef and Bone Broth Collard Rolls contain rice?

Ground Beef and Bone Broth Collard Rolls may contain rice, but recipes vary. Some cooks mix rice or another grain into the ground beef, while others make a filling centered on meat and seasonings.

Can you make Ground Beef and Bone Broth Collard Rolls with frozen collard greens?

Yes, frozen collard leaves can work for Ground Beef and Bone Broth Collard Rolls if they are whole and large enough to wrap. Thaw and drain them first; leaves that have been chopped or torn are better suited to a different dish.

What should you serve with Ground Beef and Bone Broth Collard Rolls?

Ground Beef and Bone Broth Collard Rolls pair well with cornbread, rice, or a crisp salad. A tangy yogurt or sour-cream sauce can also balance the savory broth and beef filling.

How long do Ground Beef and Bone Broth Collard Rolls keep in the refrigerator?

Ground Beef and Bone Broth Collard Rolls keep for 3–4 days in a covered container in the refrigerator when cooled promptly. Reheat them until hot throughout, with some broth to keep the leaves from drying out.

Can you freeze Ground Beef and Bone Broth Collard Rolls?

Yes, Ground Beef and Bone Broth Collard Rolls can be frozen in an airtight container once cooled. Freeze them with a little cooking broth to help prevent drying; the collard leaves may be softer after thawing and reheating.

Ground Beef and Bone Broth Collard Rolls Vitamins & Minerals

Vitamins

Vitamin K

302.4µg · 252% DV

B12

1.89µg · 79% DV

B3

5.58mg · 35% DV

Vitamin C

29.52mg · 33% DV

Minerals

Selenium

23µg · 42% DV

Zinc

4.59mg · 42% DV

Phosphorus

250mg · 36% DV

Sodium

513mg · 22% DV

Potassium ⭐

522mg · 15% DV

Ground Beef and Bone Broth Collard Rolls Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground Beef and Bone Broth Collard Rolls

To burn the 227 calories in 1 serving (medium) (180 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground Beef and Bone Broth Collard Rolls?

Ground Beef and Bone Broth Collard Rolls are a hearty take on kara lahana sarması, the stuffed dark-leaf cabbage associated with Turkey’s Black Sea region. Collard leaves are wrapped around a savoury minced-beef filling and simmered in bone broth until tender; recipes vary in their use of rice or other grains.

They are served warm as a main dish, often alongside yogurt or bread, and suit a relaxed family meal. The rolls provide protein and vitamin K, with the filling making them satisfying. For a lighter version, choose lean ground beef and skim excess fat from the broth.

How Nutritious Is Ground Beef and Bone Broth Collard Rolls?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground Beef and Bone Broth Collard Rolls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef and Bone Broth Collard Rolls Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground Beef and Bone Broth Collard Rolls Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground Beef and Bone Broth Collard Rolls Fat Profile

SATURATED

4.59g

MONOUNSATURATED

5.36g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

Compare Ground Beef and Bone Broth Collard Rolls

🥬vs🥩
Ground Beef and Bone Broth Collard Rolls vs Ground Beef124 kcal fewer per 100 g
→
🥬vs🍢
Ground Beef and Bone Broth Collard Rolls vs Chicken Skewer14 kcal fewer per 100 g
→
🥬vs🥩
Ground Beef and Bone Broth Collard Rolls vs Sauteed Lamb104 kcal fewer per 100 g
→
🥬vs🍗
Ground Beef and Bone Broth Collard Rolls vs Smoked Turkey16 kcal more per 100 g
→

Foods Similar to Ground Beef and Bone Broth Collard Rolls

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Ground Beef and Bone Broth Collard Rolls?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.