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Ground Beef Acini di Pepe Pasta Calories
Protein-containing pasta dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ground Beef Acini di Pepe Pasta (220 g) has 361 calories. That works out to 164 calories per 100 g. It contains 45.8 g of carbs, 18.9 g of protein, 11.2 g of fat and 3.3 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ground Beef Acini di Pepe Pasta Nutrition Facts
Selected: 1 cup (medium) · 220 g
361
KCAL / 220G
Carbs
45.8g
· 17% DV
Protein
18.9g
· 38% DV
Fat
11.2g
· 14% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
Ground Beef Acini di Pepe Pasta nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 361 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 473 mg | 21% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 3.3 g | 12% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ground Beef Acini di Pepe Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 361 kcal |
| 100 g | 100 g | 164 kcal |
| ½ cup (small) | 110 g | 180 kcal |
| 1 serving (small) | 180 g | 295 kcal |
| 1 serving (large) | 280 g | 459 kcal |
| 1.5 cup (large) | 330 g | 541 kcal |
| 1 bottle (jumbo) | 400 g | 656 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Ground Beef Acini di Pepe Pasta
What is Ground Beef Acini di Pepe Pasta made of?
Ground Beef Acini di Pepe Pasta combines tiny, round acini di pepe pasta with cooked ground beef, usually seasoned with aromatics and a tomato-based sauce. Recipes vary: some cook the pasta separately, while others simmer it in the beef mixture.
How do you make Ground Beef Acini di Pepe Pasta?
Ground Beef Acini di Pepe Pasta is made by browning ground beef with onion and seasonings, then combining it with cooked acini di pepe and sauce. Cook the pasta just until tender, or add it to the pan with enough liquid to simmer through.
Is acini di pepe the same as orzo in Ground Beef Acini di Pepe Pasta?
No, acini di pepe and orzo are different pasta shapes. Acini di pepe is made up of tiny round pieces, while orzo is shaped like rice; either can work in Ground Beef Acini di Pepe Pasta, but the texture will change.
Can you cook Ground Beef Acini di Pepe Pasta in one pot?
Yes, you can make Ground Beef Acini di Pepe Pasta in one pot by browning the beef first, then adding liquid and the pasta. Stir often and add liquid as needed, because the small pasta absorbs it quickly and can stick to the pan.
What kind of ground beef works best in Ground Beef Acini di Pepe Pasta?
Lean or medium-fat ground beef both work in Ground Beef Acini di Pepe Pasta. Lean beef gives a less oily sauce, while fattier beef adds richness; drain excess fat after browning if you want a lighter-tasting dish.
Can you use a different pasta in Ground Beef Acini di Pepe Pasta?
Yes, small pasta shapes such as orzo, ditalini, or small shells can replace acini di pepe in Ground Beef Acini di Pepe Pasta. Check the pasta as it cooks, since different shapes absorb sauce and reach tenderness at different rates.
What should you serve with Ground Beef Acini di Pepe Pasta?
Ground Beef Acini di Pepe Pasta pairs well with a green salad, roasted vegetables, or steamed greens. A simple side adds freshness alongside the savory beef and pasta; bread is optional if the dish already feels substantial.
How long does Ground Beef Acini di Pepe Pasta last in the fridge?
Ground Beef Acini di Pepe Pasta keeps for about three to four days in a sealed container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze Ground Beef Acini di Pepe Pasta?
Yes, Ground Beef Acini di Pepe Pasta can be frozen, though the acini di pepe may soften after thawing. Cool it promptly, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating.
How do you keep Ground Beef Acini di Pepe Pasta from getting mushy?
To keep Ground Beef Acini di Pepe Pasta from getting mushy, cook the acini di pepe only until just tender and avoid leaving it in hot liquid. If cooking everything in one pot, check the pasta early and serve as soon as it is done.
Ground Beef Acini di Pepe Pasta Vitamins & Minerals
Vitamins
B12
1.43µg · 60% DV
B3
5.28mg · 33% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
240mg · 34% DV
Manganese
0.66mg · 29% DV
Zinc
2.97mg · 27% DV
Sodium
473mg · 21% DV
Potassium ⭐
387mg · 11% DV
Ground Beef Acini di Pepe Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Acini di Pepe Pasta
To burn the 361 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Beef Acini di Pepe Pasta?
Ground Beef Acini di Pepe Pasta brings tiny, round pasta and ground beef together in a homely, savoury dish. Acini di pepe is a small pasta shape; here it is cooked with browned beef, often with onion and tomato or tomato paste for a familiar, gently rich sauce.
The little pasta pearls turn tender and take up the meaty sauce, making this a practical lunch or supper in Turkish home cooking. Serve it with a crisp salad or plain yoghurt to balance the richness. It provides both carbohydrates and protein, with 8.6 g of protein per 100 g. For a lighter plate, use less cooking oil and add more vegetables on the side.
How Nutritious Is Ground Beef Acini di Pepe Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Beef Acini di Pepe Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Acini di Pepe Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Ground Beef Acini di Pepe Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Acini di Pepe Pasta Fat Profile
SATURATED
3.85g
MONOUNSATURATED
4.51g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.