Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High protein, zero carb, rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of 93% lean ground beef, cooked (85 g) has 147 calories. That works out to 173 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 6 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 85 g
147
KCAL / 85G
Carbs
0g
· 0% DV
Protein
22.2g
· 44% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 62% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.26 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 147 kcal |
| 1 ounce (small) | 28 g | 48 kcal |
| 3 ounce (medium) | 85 g | 147 kcal |
| 100 g | 100 g | 173 kcal |
| 4 ounce (large) | 113 g | 195 kcal |
| 1 piece (medium) | 120 g | 208 kcal |
| 1 cup (shredded) | 140 g | 242 kcal |
| 1 piece (large) | 150 g | 260 kcal |
| 1 serving (double) | 170 g | 294 kcal |
| 1 pack (whole) | 454 g | 785 kcal |
Calculated from 173 calories per 100 g.
93% lean cooked ground beef is ground beef that has been cooked and contains relatively little fat. It is minimally processed meat, not a prepared meal with a long list of added ingredients, and can be added to dishes as a cooked ingredient.
Store 93% lean cooked ground beef in a covered container in the refrigerator soon after cooking. Keep it separate from raw meat, and discard it if it develops an unusual smell, color, or sticky texture.
Yes, 93% lean cooked ground beef freezes well. Cool it, divide it into portions, and seal it in an airtight container or freezer bag. Thaw it in the refrigerator and reheat it thoroughly before serving.
Reheat 93% lean cooked ground beef in a covered pan with a splash of water or sauce, or use a covered microwave-safe dish. Stir partway through so it heats evenly, and stop once it is hot throughout.
93% lean cooked ground beef can taste dry because it has less fat than fattier ground beef, and prolonged heating removes more moisture. Add it to a moist sauce or stir in a little broth when reheating.
Usually not; 93% lean cooked ground beef generally leaves less excess fat in the pan than fattier ground beef. If you do see a pool of fat, drain some off, but leaving a little can help keep the meat moist.
Yes, 93% lean cooked ground beef can replace raw ground beef in many dishes, but add it later because it does not need to cook from raw. Stir it into soups, pasta sauces, or casseroles near the end so it does not overcook.
Yes, 93% lean cooked ground beef works well for tacos. Warm it with taco seasoning and a little water or salsa so the spices coat the meat and the filling stays moist.
Yes, 93% lean cooked ground beef can be eaten cold if it was handled and stored safely after cooking. It works in a salad or wrap; do not eat it if it has been left out for a long time.
Not in the usual way: 93% lean cooked ground beef will not bind or shape like raw ground beef. For burger patties, start with raw ground beef; use the cooked meat in a burger bowl, sandwich, or other topping instead.
Vitamins
B12
2.04µg · 85% DV
B3
4.59mg · 29% DV
B6
0.36mg · 21% DV
B2
0.15mg · 12% DV
Minerals
Zinc
5.27mg · 48% DV
Selenium
16µg · 29% DV
Phosphorus
187mg · 27% DV
Iron
2.21mg · 12% DV
Potassium ⭐
281mg · 8% DV
Sodium
61mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 147 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
93% lean ground beef, cooked is ground beef that is 93% lean and has been browned or otherwise cooked before serving. Ground beef is an everyday ingredient in many cuisines: it goes into burgers and meat sauces in the US and is also used in fillings and home-cooked dishes around the world.
It has a savory flavor and a fine, crumbly texture; because it is lean, it can turn dry if cooked for too long. Use it in tacos, pasta sauce, or rice bowls, or add it to vegetables for an easy meal. It is protein-rich and contains no carbohydrates; each 100 g provides 26.1 g of protein. A little tomato, onion, or broth helps keep it moist.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.38g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.