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A loose mound of small, irregular ground beef crumbles, browned on the outside with a few darker edges and a mostly matte, lean-looking surface.
●Low GI
⚡High Potassium
💪High Protein

93% lean ground beef, cooked Calories

High protein, zero carb, rich in iron and vitamin B12

CALORIES · 100 G

173kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of 93% lean ground beef, cooked (85 g) has 147 calories. That works out to 173 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 6 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

93% lean ground beef, cooked Nutrition Facts

Selected: 1 serving (medium) · 85 g

147

KCAL / 85G

Carbs

0g

· 0% DV

Protein

22.2g

· 44% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 62% · Fat 38%

93% lean ground beef, cooked nutrition facts table · 1 serving (medium) (85 g)

NutrientAmount% DV
Calories147 kcal
Total fat6 g8%
Saturated fat2.38 g12%
Trans fat0.26 g
Sodium61 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of 93% lean ground beef, cooked?

ServingAmountCalories
1 serving (medium)85 g147 kcal
1 ounce (small)28 g48 kcal
3 ounce (medium)85 g147 kcal
100 g100 g173 kcal
4 ounce (large)113 g195 kcal
1 piece (medium)120 g208 kcal
1 cup (shredded)140 g242 kcal
1 piece (large)150 g260 kcal
1 serving (double)170 g294 kcal
1 pack (whole)454 g785 kcal

Calculated from 173 calories per 100 g.

Frequently Asked Questions About 93% lean ground beef, cooked

What is 93% lean cooked ground beef?

93% lean cooked ground beef is ground beef that has been cooked and contains relatively little fat. It is minimally processed meat, not a prepared meal with a long list of added ingredients, and can be added to dishes as a cooked ingredient.

How should you store 93% lean cooked ground beef?

Store 93% lean cooked ground beef in a covered container in the refrigerator soon after cooking. Keep it separate from raw meat, and discard it if it develops an unusual smell, color, or sticky texture.

Can you freeze 93% lean cooked ground beef?

Yes, 93% lean cooked ground beef freezes well. Cool it, divide it into portions, and seal it in an airtight container or freezer bag. Thaw it in the refrigerator and reheat it thoroughly before serving.

How do you reheat 93% lean cooked ground beef without drying it out?

Reheat 93% lean cooked ground beef in a covered pan with a splash of water or sauce, or use a covered microwave-safe dish. Stir partway through so it heats evenly, and stop once it is hot throughout.

Why does 93% lean cooked ground beef taste dry?

93% lean cooked ground beef can taste dry because it has less fat than fattier ground beef, and prolonged heating removes more moisture. Add it to a moist sauce or stir in a little broth when reheating.

Do you need to drain 93% lean cooked ground beef?

Usually not; 93% lean cooked ground beef generally leaves less excess fat in the pan than fattier ground beef. If you do see a pool of fat, drain some off, but leaving a little can help keep the meat moist.

Can 93% lean cooked ground beef replace raw ground beef in a recipe?

Yes, 93% lean cooked ground beef can replace raw ground beef in many dishes, but add it later because it does not need to cook from raw. Stir it into soups, pasta sauces, or casseroles near the end so it does not overcook.

Is 93% lean cooked ground beef good for tacos?

Yes, 93% lean cooked ground beef works well for tacos. Warm it with taco seasoning and a little water or salsa so the spices coat the meat and the filling stays moist.

Can you eat 93% lean cooked ground beef cold?

Yes, 93% lean cooked ground beef can be eaten cold if it was handled and stored safely after cooking. It works in a salad or wrap; do not eat it if it has been left out for a long time.

Can you make burgers with 93% lean cooked ground beef?

Not in the usual way: 93% lean cooked ground beef will not bind or shape like raw ground beef. For burger patties, start with raw ground beef; use the cooked meat in a burger bowl, sandwich, or other topping instead.

93% lean ground beef, cooked Vitamins & Minerals

Vitamins

B12

2.04µg · 85% DV

B3

4.59mg · 29% DV

B6

0.36mg · 21% DV

B2

0.15mg · 12% DV

Minerals

Zinc

5.27mg · 48% DV

Selenium

16µg · 29% DV

Phosphorus

187mg · 27% DV

Iron

2.21mg · 12% DV

Potassium ⭐

281mg · 8% DV

Sodium

61mg · 3% DV

93% lean ground beef, cooked Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 93% lean ground beef, cooked

To burn the 147 calories in 1 serving (medium) (85 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is 93% lean ground beef, cooked?

93% lean ground beef, cooked is ground beef that is 93% lean and has been browned or otherwise cooked before serving. Ground beef is an everyday ingredient in many cuisines: it goes into burgers and meat sauces in the US and is also used in fillings and home-cooked dishes around the world.

It has a savory flavor and a fine, crumbly texture; because it is lean, it can turn dry if cooked for too long. Use it in tacos, pasta sauce, or rice bowls, or add it to vegetables for an easy meal. It is protein-rich and contains no carbohydrates; each 100 g provides 26.1 g of protein. A little tomato, onion, or broth helps keep it moist.

How Nutritious Is 93% lean ground beef, cooked?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is 93% lean ground beef, cooked Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 93% lean ground beef, cooked Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is 93% lean ground beef, cooked Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

93% lean ground beef, cooked Fat Profile

SATURATED

2.38g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.