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Ground beef, 10% fat, raw Calories
High-protein raw ground beef with moderate fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ground beef, 10% fat, raw has 176 calories. It contains 0 g of carbs, 20 g of protein, 10 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ground beef, 10% fat, raw Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Ground beef, 10% fat, raw nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.4 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground beef, 10% fat, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 176 kcal |
| 1 tablespoon (shredded) | 14 g | 25 kcal |
| 1 ounce (medium) | 28 g | 49 kcal |
| 1 piece (small) | 85 g | 150 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (medium) | 113 g | 199 kcal |
| ½ cup (chopped) | 113 g | 199 kcal |
| 1 piece (large) | 150 g | 264 kcal |
| 1 cup (chopped) | 225 g | 396 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Ground beef, 10% fat, raw
Is it safe to eat 10%-fat raw ground beef raw?
No, 10%-fat raw ground beef should not be eaten raw. Grinding can spread bacteria from the meat’s surface throughout it, so cook it thoroughly and keep it separate from ready-to-eat foods.
How long does 10%-fat raw ground beef last in the fridge?
10%-fat raw ground beef keeps for 1–2 days in a refrigerator at 40°F (4°C) or colder. Store it in a covered container on the bottom shelf to prevent its juices from dripping onto other foods.
Can you freeze 10%-fat raw ground beef?
Yes, 10%-fat raw ground beef freezes well. Divide it into meal-sized portions, seal them in airtight packaging, and flatten the packs so they thaw more quickly and evenly.
What is the safest way to thaw 10%-fat raw ground beef?
Thaw 10%-fat raw ground beef in the refrigerator for the safest result. For faster thawing, use the microwave and cook it immediately; leaving it on the counter lets bacteria multiply as it warms.
Should you rinse 10%-fat raw ground beef before cooking it?
No, do not rinse 10%-fat raw ground beef. Water can splash bacteria onto the sink, counters, and nearby food; cook the beef directly and wash any surfaces it touched.
What temperature should 10%-fat raw ground beef reach when cooked?
Cook 10%-fat raw ground beef to an internal temperature of 160°F (71°C). Check the center of burgers and meatballs with a food thermometer, since brown color alone does not confirm that ground beef is safely cooked.
Does 10%-fat raw ground beef make good burgers?
Yes, 10%-fat raw ground beef works for burgers, but the patties will generally be less rich and juicy than burgers made with fattier beef. Handle the meat gently and avoid pressing the patties while they cook.
How can you tell if 10%-fat raw ground beef has gone bad?
Discard 10%-fat raw ground beef if it has a sour or unpleasant smell, a sticky or slimy feel, or other clear signs of spoilage. Color change alone is not a reliable test, and meat left warm too long may be unsafe even if it looks normal.
Can you cook 10%-fat raw ground beef from frozen?
Yes, you can cook 10%-fat raw ground beef from frozen, though it will take longer and be harder to break apart at first. Separate it as it softens and make sure the center reaches 160°F (71°C).
Why does 10%-fat raw ground beef release so much liquid in a pan?
10%-fat raw ground beef often releases liquid when the pan is crowded or not hot enough, causing the meat to steam instead of brown. Cook it in batches in a wide, hot pan so moisture can evaporate.
Ground beef, 10% fat, raw Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.42mg · 25% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4.8mg · 44% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2.1mg · 12% DV
Potassium ⭐
315mg · 9% DV
Sodium
72mg · 3% DV
Ground beef, 10% fat, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef, 10% fat, raw
To burn the 176 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground beef, 10% fat, raw?
Raw ground beef with 10% fat is beef that has been minced and sold uncooked, ready to season and use in a recipe. It is a versatile starting point for burgers, meatballs, meat sauces, tacos and stuffed vegetables; the seasoning and accompaniments vary by cuisine.
When cooked, it can stay tender while tasting less rich than fattier mince. It is high in protein, with 20 g per 100 g, and provides a moderate amount of fat. Brown it for sauces or shape it into patties, and cook it thoroughly before serving. For a lighter meal, pair it with plenty of vegetables or use it in a tomato-based sauce.
How Nutritious Is Ground beef, 10% fat, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground beef, 10% fat, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, 10% fat, raw Contain Allergens?
No known major allergens
Which Diets Is Ground beef, 10% fat, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, 10% fat, raw Fat Profile
SATURATED
4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.