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Ground beef, 10% fat, raw Calories
High-protein raw ground beef with moderate fat
CALORIES
GI
POTASSIUM
FIBER
Ground beef, 10% fat, raw Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 47%
Fat
10g
· 53%
Fiber
0g
Ground beef, 10% fat, raw Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.42mg · 25% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Ground beef, 10% fat, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, 10% fat, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, 10% fat, raw Contain Allergens?
No known major allergens
Which Diets Is Ground beef, 10% fat, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, 10% fat, raw Fat Profile
SATURATED
4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Ground beef, 10% fat, raw
Ground beef, 10% fat, raw — Frequently Asked Questions
How many calories and how much protein are in 10% fat raw ground beef?
Raw ground beef with 10% fat provides 176 calories and 20 g of protein per 100 g. The same portion contains 10 g of fat.
Is 10% fat raw ground beef suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, 10% fat raw ground beef is suitable for a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.