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Ground Beef Calories
Rich in iron and protein, versatile ingredient
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 30%
Fat
20g
· 70%
Fiber
0g
Ground Beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Fat Profile
SATURATED
8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef
Ground Beef — Frequently Asked Questions
How many calories and how much protein are in ground beef?
Per 100g, ground beef provides 250 calories and 19.4g of protein. It also contains 20g of fat.
Is ground beef keto-friendly and gluten-free?
Yes. Ground beef has 0g carbs per 100g, which makes it suitable for keto, and the provided diet compatibility also lists it as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.