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Ground Beef Calories
Rich in iron and protein, versatile ingredient
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Ground Beef has 250 calories. It contains 0 g of carbs, 19.4 g of protein, 20 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Ground Beef?
Ground Beef is beef minced into small pieces, ready to cook into dishes ranging from burgers and meatballs to pasta sauces, tacos and savoury pies. It is widely used in home cooking and takes on the flavours of herbs, spices, onions and sauces readily.
When cooked, it can be tender and crumbly or browned and crisp at the edges, depending on the dish. Serve it in a bun, over pasta or rice, or alongside vegetables; in many kitchens it is also a convenient filling for wraps and baked dishes. It provides protein and iron, and its fat content varies with the cut. For a lighter meal, choose a leaner grind and pair it with vegetables or beans.
Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
19.4g
· 39% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 30% · Fat 70%
Ground Beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
How Nutritious Is Ground Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Fat Profile
SATURATED
8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Compare Ground Beef
Foods Similar to Ground Beef
Frequently Asked Questions About Ground Beef
How long does ground beef last in the refrigerator?
Raw ground beef usually keeps for 1–2 days in a refrigerator set at 40°F (4°C) or colder. Store it on a low shelf in a leakproof container, or freeze it if you will not cook it soon.
How do you thaw ground beef safely?
Thaw ground beef in the refrigerator for the safest result. For a quicker option, seal it in a leakproof bag and place it in cold water, or use a microwave; cook it promptly after either faster method.
Can you freeze ground beef?
Yes, ground beef freezes well. Divide it into meal-sized portions, seal each portion tightly to limit freezer burn, and label it with the date. Thaw only the amount you plan to use.
Should you wash ground beef before cooking it?
No, do not wash ground beef. Rinsing can spread bacteria from the meat onto the sink, counters, and nearby utensils; cooking it thoroughly is the safe way to handle it.
What temperature should ground beef reach when cooked?
Ground beef should reach an internal temperature of 160°F (71°C). Check the center with a food thermometer, since browned color alone does not reliably show that the meat is safely cooked.
How can you tell if ground beef has gone bad?
Discard ground beef if it has a sour or unpleasant odor, a sticky or slimy surface, or damaged packaging. Color changes alone are not conclusive, so consider the storage time and condition as well.
Why does ground beef release so much liquid in the pan?
Ground beef releases liquid when the pan is not hot enough or is overcrowded, so it steams instead of browning. Use a wide, hot pan and cook in batches, leaving space between the pieces.
What does 80/20 mean on ground beef?
80/20 ground beef is about 80% lean meat and 20% fat by weight. The extra fat helps burgers stay juicy, while a leaner blend may suit dishes where you want less grease.
Is ground beef healthy?
Yes, ground beef can be a nutritious source of protein and iron. Its fat content varies with the cut and blend, so choosing a leaner option can reduce the fat in a meal.
Can you eat ground beef rare?
No, ground beef should not be eaten rare. Grinding can distribute bacteria throughout the meat, not just on its surface, so cook it to 160°F (71°C) rather than relying on a browned exterior.
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Nutrition data compiled from USDA FoodData Central and scientific sources.