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Ground almonds Calories
High in vitamin E, healthy fats, gluten-free flour alternative
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Ground almonds (16 g) has 93 calories. That works out to 579 calories per 100 g. It contains 3.5 g of carbs, 3.4 g of protein, 8 g of fat and 2 g of fiber. Its 4.1 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Ground almonds?
Ground almonds are whole almonds milled into a fine or slightly coarse meal. They are used mainly as an ingredient rather than eaten on their own, especially in cakes, biscuits and pastries; you can also stir them into porridge or yoghurt.
Their flavour is gently sweet and nutty, and their texture gives baked goods a tender, moist crumb. They provide fibre and substantial fat, so a small amount adds richness and energy. In many European-style recipes they stand in for some of the flour, while in gluten-free baking they can form a larger share of the mix. For a lighter topping, try a spoonful over fruit or yoghurt.
Ground almonds Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
21.6g
· 8% DV
Protein
21.2g
· 42% DV
Fat
49.9g
· 64% DV
Fiber
12.5g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Ground almonds Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
Biotin
17.5µg · 58% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
How Nutritious Is Ground almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground almonds
To burn the 579 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground almonds Contain Allergens?
Contains these allergens:
Which Diets Is Ground almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground almonds Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.2g
Compare Ground almonds
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Frequently Asked Questions About Ground almonds
Are ground almonds the same as almond flour?
They are often used interchangeably, but ground almonds can be coarser and may include the skins. Almond flour usually means finely ground blanched almonds, so check the texture and appearance your recipe calls for.
Can ground almonds replace plain flour in baking?
Not as a direct one-to-one swap in most recipes. Ground almonds contain no gluten and add more fat and moisture, so replacing plain flour can change how a cake or dough holds together. Use a recipe designed for ground almonds.
How do you make ground almonds at home?
Pulse whole almonds in a food processor in short bursts until finely ground. Stop before they release their oils and turn into almond butter. Processing small batches helps produce a more even texture.
What can you bake with ground almonds?
Ground almonds work well in cakes, biscuits, tarts and frangipane fillings. They add a rich almond flavour and tender, moist texture. Choose a recipe written for them rather than simply adding them to any bake.
How should you store ground almonds?
Keep ground almonds in an airtight container away from heat and light. Because their natural oils can turn rancid, refrigeration is useful for keeping them fresh, especially if you will not use them soon.
Can you freeze ground almonds?
Yes, ground almonds freeze well in an airtight, freezer-safe container or bag. Take out only what you need and let it come to room temperature while still sealed, which helps keep condensation from making the almonds damp.
Can you use ground almonds in macarons?
Yes, finely ground almonds are a key ingredient in traditional macarons. Sift them with the icing sugar to remove larger pieces; a coarse grind can leave the shells uneven or rough.
Can you eat ground almonds raw?
Yes, ground almonds can be eaten raw and are commonly mixed into foods such as porridge, yoghurt and smoothies. Keep them dry and properly stored, since moisture and warmth can affect freshness.
Can ground almonds be used instead of breadcrumbs?
Yes, ground almonds can replace breadcrumbs in some coatings and fillings, though they brown faster and give a nuttier flavour. Use moderate heat when coating food so the almonds do not burn before the food cooks.
Can you make almond milk with ground almonds?
Yes, blend ground almonds with water and strain the mixture through a fine cloth or nut-milk bag. The finer the grind and the more thoroughly you strain it, the smoother the drink will be.
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Nutrition data compiled from USDA FoodData Central and scientific sources.