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Ground Almond Calories
Source of healthy fats, protein, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ground Almond (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 3 g of carbs, 3.4 g of protein, 8.4 g of fat and 2 g of fiber. Its 4.1 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground Almond Nutrition Facts
Selected: 2 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.4g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Ground Almond nutrition facts table · 2 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ground Almond?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 16 g | 94 kcal |
| 1 tablespoon (small) | 8 g | 47 kcal |
| 3 tablespoon (large) | 24 g | 142 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (medium) | 50 g | 295 kcal |
| 1 cup (whole) | 96 g | 566 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Ground Almond
What can you use ground almonds for?
Ground almonds are used in cakes, biscuits, tarts, pastry fillings and almond paste. They add a mild nutty flavour and moisture, and can also thicken sauces or coat foods when a recipe calls for a crumb-like texture.
Are ground almonds the same as almond flour?
Not always. Ground almonds are often coarser and may include the skins, while almond flour is commonly made from blanched almonds and milled more finely. The terms vary by region, so compare the texture and ingredients before substituting.
Can ground almonds replace plain flour in baking?
Not as a simple one-for-one swap in most recipes. Ground almonds contain no gluten and have more fat than wheat flour, so cakes and biscuits can turn out denser or more fragile. Use a recipe developed for almond flour or ground almonds.
How do you make ground almonds at home?
Pulse whole almonds in a food processor until finely ground, stopping often to check the texture. Continuous blending can warm the nuts and release their oil, turning them into almond butter. Sift the result if your recipe needs a finer texture.
How should you store ground almonds?
Keep ground almonds in an airtight container in a cool, dark place, or refrigerate or freeze them to help preserve freshness for longer. Their natural oils can turn rancid, so discard them if they smell stale or taste bitter.
Do ground almonds include the skin?
They may or may not. Ground almonds made from whole almonds have brown flecks and a coarser texture; those made from blanched almonds are pale and more uniform. Check the product or recipe if colour and texture matter.
Can you eat ground almonds raw?
Yes, ground almonds sold as food can be eaten without cooking. Stir them into yoghurt, porridge or smoothies, or use them as a topping. Because grinding exposes more surface area, store them well and avoid using any that smell or taste rancid.
Can you use ground almonds to make macarons?
Yes, macarons are usually made with finely ground blanched almonds. If your ground almonds are coarse, the shells may have a rough surface; sift them or follow a recipe that specifies the right texture before mixing.
Can you make almond butter from ground almonds?
Yes. Process the ground almonds until their oils form a smooth paste, scraping down the sides as needed. Finely ground almonds may come together faster than whole almonds, and you can add a little sweetener if you want a sweeter spread.
Can you use ground almonds in a crumble topping?
Yes, ground almonds work well in crumble toppings alongside oats, sugar and butter. They add a nutty flavour and help the topping brown; use them as part of the dry mixture rather than replacing all the flour unless the recipe is designed for it.
Ground Almond Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.18mg · 14% DV
Biotin
2.72µg · 9% DV
B3
0.58mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.37mg · 16% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
113mg · 3% DV
Sodium
0.16mg · 0% DV
Ground Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Almond
To burn the 94 calories in 2 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Almond?
Ground almond is made by grinding almonds, with the result ranging from a fine meal to a slightly coarse texture. It has a mild sweetness and a rich, nutty flavour. In baking, it is used in cakes, biscuits, macarons and frangipane; it also works stirred into porridge or sprinkled over yoghurt. Recipes may use it on its own or alongside wheat flour, depending on the texture and flavour wanted.
It is rich in fats and provides protein, fibre and vitamin E, so a modest amount adds substance as well as nuttiness. For a lighter result, use it in a measured amount or pair it with fruit and plain yoghurt. Ground almond can vary in coarseness, so match it to the recipe rather than assuming it behaves exactly like finely milled flour.
How Nutritious Is Ground Almond?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Almond Contain Allergens?
Contains these allergens:
Which Diets Is Ground Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Almond Fat Profile
SATURATED
0.66g
MONOUNSATURATED
5.15g
POLYUNSATURATED
1.97g
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Nutrition data compiled from USDA FoodData Central and scientific sources.