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Unsweetened Granola Calories
Crunchy oat, nut, and seed mix with no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 56%
Protein
10.5g
· 11%
Fat
14.5g
· 33%
Fiber
8.2g
Unsweetened Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Unsweetened Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Granola Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Granola Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Unsweetened Granola
Unsweetened Granola — Frequently Asked Questions
How many calories are in unsweetened granola?
Unsweetened granola provides 410 calories per 100 g. That serving also contains 10.5 g of protein, 56 g of carbohydrates, and 14.5 g of fat.
Is unsweetened granola low glycemic and suitable for a vegan diet?
Unsweetened granola has a glycemic index of 45. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.