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Grono Calories
Whole wheat bread, rich in fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Grono (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 15.1 g of carbs, 3 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grono Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
3g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Grono nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Grono?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 2 slice (medium) | 70 g | 168 kcal |
| 1 serving (medium) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 100 g | 240 kcal |
| 1 serving (large) | 140 g | 336 kcal |
| 1 piece (large) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Grono
What is Grono bread made from?
Grono is a whole-wheat bread, and it is classified as processed. That does not by itself mean it is ultra-processed. The available information identifies it as whole wheat but does not specify its full ingredient list or exact recipe.
Is Grono bread good for weight loss?
Grono bread’s fibre can help make a meal more filling, but the bread does not cause weight loss on its own. Pairing a slice with protein-rich foods or vegetables can make a more satisfying meal.
How should you store Grono bread?
Keep Grono bread in a closed bread box or an airtight bag in a cool, dry place if you will eat it soon. Refrigeration can make bread stale faster; freezing is a better option when you need to keep it longer.
Can you freeze Grono bread?
Yes, Grono bread freezes well. Slice it first and pack the slices airtight so you can take out only what you need. Toast slices straight from frozen, or let them thaw at room temperature.
What sandwiches work well with Grono bread?
Grono bread works well for cheese, egg, and vegetable sandwiches because its sturdy whole-wheat texture holds substantial fillings. Add watery ingredients such as tomato just before serving to keep the bread from becoming soggy.
Can you toast Grono bread?
Yes, Grono bread can be toasted. Toasting makes its whole-wheat crumb crisp and brings out a nuttier flavour. Check thin slices early so they do not burn, and use them for breakfast or an open-faced sandwich.
Is Grono bread suitable for people with diabetes?
People with diabetes may include Grono bread, but whole wheat does not mean it has no effect on blood sugar. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your individual plan.
How is Grono bread different from white bread?
Grono is made as whole-wheat bread, while white bread is typically made with refined flour. Whole-wheat flour retains more of the wheat grain’s bran and germ, so Grono bread provides more fibre than ordinary white bread.
How can you use stale Grono bread?
Cut stale Grono bread into cubes and toast them for croutons, or use the slices in bread pudding or an egg-based breakfast bake. These methods make use of bread that has dried out but is still safe to eat.
What can you serve with Grono bread for breakfast?
Grono bread pairs well with eggs, cheese, avocado, or savoury spreads at breakfast. Toasting it first gives a firmer base for toppings; add moist ingredients shortly before eating so the slice stays crisp.
Grono Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.22mg · 8% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Selenium
5.25µg · 10% DV
Copper
0.07mg · 8% DV
Sodium
140mg · 6% DV
Potassium ⭐
77mg · 2% DV
Grono Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grono
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grono?
Grono is a whole-wheat bread, made with flour that retains more of the grain than refined white bread. It has a heartier, slightly grainy texture and a mild wheat flavour; no particular place of origin is specified. It works well toasted at breakfast, as the base for a sandwich at lunch, or alongside soup and salads. Its whole-grain character makes it a useful source of fibre and naturally occurring vitamins, with a more substantial bite than white bread. For a lighter topping, try fresh vegetables, hummus or a modest amount of cheese; to keep the slice from feeling too dense, toast it lightly.
How Nutritious Is Grono?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grono Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grono Contain Allergens?
Contains these allergens:
Which Diets Is Grono Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grono Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.