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Gronil bar Calories
Packaged snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gronil bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.7 g of carbs, 2.8 g of protein, 5.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gronil bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.8g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Gronil bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gronil bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| ½ piece (half) | 18 g | 77 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 pack (whole) | 35 g | 151 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gronil bar
What is a Gronil bar?
A Gronil bar is a packaged snack bar. It is convenient to carry for an occasional snack, but it should not be treated as a complete meal on its own.
What ingredients are in a Gronil bar?
The full ingredient list for a Gronil bar is not provided here. For the exact grains, sweeteners, and other ingredients in your bar, read the ingredients panel on its package.
How should you store a Gronil bar after opening it?
Seal a Gronil bar’s wrapper tightly or put it in an airtight container after opening. This helps keep it from going stale or absorbing moisture; follow any storage directions printed on the package.
Does a Gronil bar need to be refrigerated?
Usually, no: a Gronil bar does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, unless the package gives different storage instructions.
Can a Gronil bar replace breakfast?
No, a Gronil bar alone is not a complete breakfast. It can be a convenient stopgap when you are in a hurry; add foods such as yogurt or fruit for a more substantial meal.
Is a Gronil bar a good snack to pack for a hike or a trip?
Yes, a Gronil bar is convenient to pack as a snack for travel or a hike. Keep it in its wrapper until you are ready to eat it, and avoid leaving it somewhere hot for a long time.
Can you eat a Gronil bar before a workout?
Yes, you can have a Gronil bar as a convenient pre-workout snack. Choose the timing and amount that feel comfortable, and do not assume it will provide everything you need for a long or strenuous session.
Is a Gronil bar good for weight loss?
A Gronil bar does not cause weight loss by itself. If you are trying to lose weight, use it in place of another snack rather than adding it on top of what you usually eat.
Can people with diabetes eat a Gronil bar?
People with diabetes can eat a Gronil bar, but its carbohydrates can affect blood glucose. Consider the portion and package information within your meal plan; ask your healthcare professional for advice tailored to your targets.
Can children eat a Gronil bar?
A Gronil bar may be an occasional snack for a child, but it is not a child-specific meal. Consider the child’s age and chewing ability, and supervise young children while they eat.
Gronil bar Vitamins & Minerals
Vitamins
Biotin
1.4µg · 5% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
56mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
19mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Gronil bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gronil bar
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gronil bar?
Gronil bar is a packaged, single-piece snack bar. The information available here does not specify its ingredients, flavour or place of origin, so it is best not to assume it is made like other cereal or nut bars; check the pack for details about the particular product.
It is convenient to keep on hand for a break at work, on the go or between meals, and can be eaten on its own with tea or coffee. Its nutritional profile is mainly carbohydrate, with less protein, so it works better as a quick snack than as a protein-focused option. Pair it with plain yoghurt or a piece of fruit if you want a more substantial snack. Texture and sweetness may depend on the specific product.
How Nutritious Is Gronil bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gronil bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gronil bar Contain Allergens?
Contains these allergens:
Which Diets Is Gronil bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gronil bar Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.