🍫
Granola bar Calories
Oats, dried fruit, nuts blend, snack bar
CALORIES
GI
POTASSIUM
FIBER
Granola bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 65%
Protein
8g
· 8%
Fat
12g
· 27%
Fiber
6g
Granola bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Granola bar
Granola bar — Frequently Asked Questions
How many calories are in a granola bar?
Granola bars provide 410 calories per 100 g. The same amount contains 65 g of carbohydrates, 8 g of protein, and 12 g of fat.
Are granola bars healthy for a diet?
Granola bars are compatible with omnivore, vegetarian, and flexitarian diets. They are processed and contain 410 calories and 65 g of carbohydrates per 100 g, so portion size matters.
Have another question about Granola bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.