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●Low GI

Grolona (2 tablespoons) Calories

Plant-based oil blend, high omega-3, vegan alternative

CALORIES

900kcal

0low

POTASSIUM

0mg

FIBER

Grolona (2 tablespoons) Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Grolona (2 tablespoons) Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Vitamin K

60µg · 50% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Grolona (2 tablespoons) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grolona (2 tablespoons) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grolona (2 tablespoons) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grolona (2 tablespoons) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grolona (2 tablespoons) Fat Profile

SATURATED

12g

MONOUNSATURATED

40g

POLYUNSATURATED

48g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Grolona (2 tablespoons) — Frequently Asked Questions

How many calories are in Grolona (2 tablespoons)?

Grolona provides 900 calories per 100 g. It is entirely fat, with no protein, carbohydrates, or fiber.

Is Grolona suitable for a keto diet?

Yes. Grolona is keto-compatible because it contains 0 g of carbohydrates and has a glycemic index of 0. It is also compatible with vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.