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Grolona (2 tablespoons) Calories
Plant-based oil blend, high omega-3, vegan alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Grolona (2 tablespoons) (28 g) has 252 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 28 g of fat and 0 g of fiber. Its 4.2 mg of Vitamin E covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grolona (2 tablespoons) Nutrition Facts
Selected: 2 tablespoon (medium) · 28 g
252
KCAL / 28G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
28g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Grolona (2 tablespoons) nutrition facts table · 2 tablespoon (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grolona (2 tablespoons)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 28 g | 252 kcal |
| 1 teaspoon (extra small) | 5 g | 45 kcal |
| 1 tablespoon (small) | 14 g | 126 kcal |
| 3 tablespoon (large) | 42 g | 378 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (jumbo) | 220 g | 1980 kcal |
| 1 pack (jumbo) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Grolona (2 tablespoons)
What is Grolona?
Grolona is a blend of plant-based oils marketed for its omega-3 content and as a vegan alternative. It is used as an edible oil; the ingredient list identifies which oils make up the blend.
Can you cook with Grolona?
Grolona should not automatically be treated as a high-heat cooking oil. Omega-3 fats can be sensitive to heat, and the blend’s suitability for cooking depends on its ingredients, so follow the maker’s specific directions.
Can Grolona replace fish oil?
Not necessarily. Grolona is plant-based, but plant oils commonly supply ALA, whereas fish oil supplies EPA and DHA. Check the product’s stated omega-3 forms rather than assuming the two are interchangeable.
Is Grolona a vegan source of omega-3?
Yes, Grolona is described as a plant-based oil blend and vegan alternative. Its omega-3 may not be the same type as the EPA and DHA found in fish oil, so the ingredient and nutrition details matter.
How should you use Grolona?
Add Grolona to salad dressings or to food after cooking if the product is not specifically rated for heating. This avoids exposing its omega-3 fats to unnecessary high heat.
Does Grolona need to be refrigerated after opening?
Follow the storage directions on the Grolona packaging, since the blend’s ingredients determine whether refrigeration is needed. Keep the container tightly closed and away from heat and light after opening.
Can Grolona be used in salad dressing?
Yes, Grolona can be mixed into a dressing or drizzled over a salad. Using it cold is a practical way to include the oil without subjecting its omega-3 fats to cooking heat.
Is Grolona the same as flaxseed oil?
No. Grolona is described as a blend of plant oils, while flaxseed oil comes from a single plant source. The Grolona ingredient list is the way to identify which oils are actually included.
How long does Grolona last after opening?
There is no reliable shelf-life estimate without the product’s storage instructions and use-by date. Close Grolona promptly after pouring, store it as directed, and discard it if its smell or taste becomes rancid.
Can you take Grolona during pregnancy?
Grolona’s plant-based description alone does not establish whether it is suitable for every pregnancy. If you are pregnant, ask your healthcare professional about the specific product and how you plan to use it.
Grolona (2 tablespoons) Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Vitamin K
16.8µg · 14% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Grolona (2 tablespoons) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grolona (2 tablespoons)
To burn the 252 calories in 2 tablespoon (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grolona (2 tablespoons)?
Grolona is a blend of plant-based oils, presented as a high-omega-3 option and a vegan alternative to animal-derived fats. The specific oils in the blend aren’t stated here, so check the product label if you need to know its ingredients or how it is best used.
Its flavour and texture depend on the oils used. You can drizzle it over salads or cooked vegetables, stir it into a dressing, or serve it at the table; follow the label’s guidance before using it for high-heat cooking. Grolona is entirely fat, with no carbohydrate or protein, so even a small amount adds substantial energy. Use it in measured portions and pair it with lemon, vinegar, herbs, or vegetables for a bright, balanced dish.
How Nutritious Is Grolona (2 tablespoons)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grolona (2 tablespoons) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grolona (2 tablespoons) Contain Allergens?
No known major allergens
Which Diets Is Grolona (2 tablespoons) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grolona (2 tablespoons) Fat Profile
SATURATED
3.36g
MONOUNSATURATED
11.2g
POLYUNSATURATED
13.44g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.