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Grizzone White Dubai Chocolate Protein Powder Calories
High protein, low sugar, white chocolate flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Grizzone White Dubai Chocolate Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grizzone White Dubai Chocolate Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Grizzone White Dubai Chocolate Protein Powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grizzone White Dubai Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 10 g | 38 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 piece (medium) | 30 g | 114 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 2 tablespoon (large) | 60 g | 228 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 3 tablespoon (jumbo) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Grizzone White Dubai Chocolate Protein Powder
How do you use Grizzone White Dubai Chocolate Protein Powder?
Grizzone White Dubai Chocolate Protein Powder can be mixed into water or milk, or stirred into yogurt, oats, or a smoothie. Add the powder gradually and shake or whisk until smooth; follow the package directions for the serving amount.
Does Grizzone White Dubai Chocolate Protein Powder mix better with water or milk?
Grizzone White Dubai Chocolate Protein Powder works with either water or milk. Water makes a lighter shake, while milk gives it a creamier texture and contributes its own nutrients. A shaker bottle or whisk helps prevent clumps with either option.
When should you take Grizzone White Dubai Chocolate Protein Powder?
Grizzone White Dubai Chocolate Protein Powder can be taken whenever a convenient protein-containing drink or snack fits your day. Many people use protein powder after exercise, but it does not need to be taken immediately after a workout.
Does Grizzone White Dubai Chocolate Protein Powder contain real pistachio or kunafa?
The Dubai chocolate flavor in Grizzone White Dubai Chocolate Protein Powder does not by itself confirm that the powder contains pistachio or kunafa. Check the ingredient list for those ingredients; a flavor name alone is not proof they are included.
Can you add Grizzone White Dubai Chocolate Protein Powder to hot coffee?
Yes, Grizzone White Dubai Chocolate Protein Powder can be added to hot coffee. To reduce clumping, first whisk it with a small amount of cool or warm liquid to make a smooth paste, then stir that into the coffee.
Can you bake with Grizzone White Dubai Chocolate Protein Powder?
Yes, Grizzone White Dubai Chocolate Protein Powder can be added to pancakes, baked oats, or cakes. Protein powder can make a batter drier or denser, so replace only part of the flour and add a little extra liquid if needed.
Is Grizzone White Dubai Chocolate Protein Powder a meal replacement?
No, Grizzone White Dubai Chocolate Protein Powder is not a complete meal replacement on its own. It provides protein but does not offer the range of foods in a balanced meal; combine it with ingredients such as fruit and oats for a more substantial snack.
Can Grizzone White Dubai Chocolate Protein Powder help with weight loss?
Grizzone White Dubai Chocolate Protein Powder does not cause weight loss by itself. Its protein may make a shake or snack more filling, but adding calorie-dense ingredients or using it in addition to usual meals can increase overall intake.
Is Grizzone White Dubai Chocolate Protein Powder good after a workout?
Yes, Grizzone White Dubai Chocolate Protein Powder can be a convenient way to add protein after a workout. Mix it with water or milk, or have it alongside a regular snack; there is no need to drink it the moment exercise ends.
How should you store Grizzone White Dubai Chocolate Protein Powder after opening?
Keep Grizzone White Dubai Chocolate Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture, steam, and direct heat away from the container to help prevent clumping.
Grizzone White Dubai Chocolate Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
60mg · 3% DV
Grizzone White Dubai Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone White Dubai Chocolate Protein Powder
To burn the 114 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone White Dubai Chocolate Protein Powder?
Grizzone White Dubai Chocolate Protein Powder is a sports nutrition powder with a white-chocolate flavour inspired by Dubai chocolate. The name describes its flavour style rather than a traditional regional recipe, and it is intended to be mixed into a drink or added to food.
Shake it with water or milk for a convenient post-workout drink, or stir it into breakfast oats, yoghurt or a smoothie. Its sweet, creamy flavour also pairs well with fruit. It is high in protein, with 70 g per 100 g, and offers a flavoured alternative to plain protein powder. Use the amount that suits your needs; mixing it with water keeps the drink lighter, while adding it gradually and shaking well helps prevent lumps.
How Nutritious Is Grizzone White Dubai Chocolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone White Dubai Chocolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone White Dubai Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone White Dubai Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone White Dubai Chocolate Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.