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Grizzone whey protein powder Calories
High-protein sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grizzone whey protein powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Grizzone whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Grizzone whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grizzone whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 1 tablespoon (thick) | 15 g | 58 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 1 slice (medium) | 30 g | 116 kcal |
| 1 cup (medium) | 30 g | 116 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Grizzone whey protein powder
How should I use Grizzone whey protein powder?
Use Grizzone whey protein powder as a convenient protein supplement, not as a replacement for every meal. A typical serving is about 30 g; mix it into a drink or add it to food.
How should I store Grizzone whey protein powder after opening?
Keep Grizzone whey protein powder tightly closed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop, since moisture can make the powder clump and affect its quality.
Can Grizzone whey protein powder replace a meal?
No, Grizzone whey protein powder alone is not a complete meal. It supplies protein, but a balanced meal also provides other nutrients and foods; use the powder to supplement meals rather than routinely replace them.
Can I bake with Grizzone whey protein powder?
Yes, you can add Grizzone whey protein powder to baked recipes such as muffins or pancakes. Too much powder can make the result dry or dense, so adjust the wet ingredients and avoid treating it as a one-for-one flour substitute.
Does Grizzone whey protein powder need to be taken right after a workout?
No, Grizzone whey protein powder does not have to be taken immediately after exercise. It can be a convenient way to get protein around training, but eating enough protein across the day matters more than a narrow post-workout window.
Can I take Grizzone whey protein powder if I do not work out?
Yes, you can use Grizzone whey protein powder without exercising, but it is still a protein supplement rather than a requirement. Consider whether your usual meals already meet your needs before adding it regularly.
Can Grizzone whey protein powder cause bloating or stomach discomfort?
It can cause bloating or discomfort in some people, particularly if they are sensitive to milk-based products or lactose. If symptoms repeatedly follow use, stop taking it and consider another protein source.
Does Grizzone whey protein powder help build muscle?
Grizzone whey protein powder can help provide protein needed for muscle repair and growth, but it does not build muscle on its own. Progressive resistance training, sufficient food, and recovery are also important.
Can I mix Grizzone whey protein powder into oatmeal?
Yes, Grizzone whey protein powder can be stirred into oatmeal. Let the oats cool slightly first, then mix in the powder gradually; adding it to very hot, thick porridge can leave clumps.
Is Grizzone whey protein powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Grizzone whey protein powder. Suitable protein intake can differ with kidney function and an individual's medical plan.
Grizzone whey protein powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
4.5µg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Grizzone whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone whey protein powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone whey protein powder?
Grizzone whey protein powder is a powdered supplement made from whey, the liquid separated during cheesemaking and then processed to concentrate its protein. It is designed as a convenient way to add protein to a meal or snack, rather than as a replacement for a varied diet. The label’s serving guidance is a useful place to start when measuring it.
Its flavour and thickness depend on the variety and what you mix it with: water makes a lighter shake, while milk gives it a creamier texture. It is commonly blended after a workout, stirred into smoothies or added to porridge and yoghurt. With 75 g of protein per 100 g, it is protein-dense; mix it with water for a lighter drink, or pair it with fruit for a more substantial snack.
How Nutritious Is Grizzone whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone whey protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.