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Grizzone whey protein Calories
High-protein whey supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grizzone whey protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Grizzone whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Grizzone whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grizzone whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 serving (large) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 3 serving (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (large) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Grizzone whey protein
What is Grizzone whey protein used for?
Grizzone whey protein is a milk-derived protein supplement used to help meet daily protein needs. It can be convenient after exercise or between meals, but it does not build muscle on its own or replace a varied diet.
How do you mix Grizzone whey protein without lumps?
Add Grizzone whey protein to liquid and shake it well in a shaker; adding the powder after the liquid can help prevent clumps. A blender also works, especially if you are mixing it with fruit or other ingredients.
When should you take Grizzone whey protein?
There is no required time to take Grizzone whey protein. Having it after a workout is convenient, but you can also drink it at another time when it helps you meet your protein needs.
Is Grizzone whey protein better with water or milk?
Grizzone whey protein works with either water or milk. Water makes a lighter drink, while milk gives it a creamier taste and texture. Choose the liquid you prefer and can comfortably digest.
Can Grizzone whey protein help build muscle?
Grizzone whey protein can provide protein that supports muscle repair and growth when paired with resistance training and enough food. Drinking it alone will not build muscle; consistent training and recovery matter too.
Does Grizzone whey protein cause weight gain?
Grizzone whey protein does not automatically cause weight gain. It can contribute if adding it to your usual meals regularly puts your total energy intake above what you use; consider whether it is supplementing or replacing food.
Can you bake with Grizzone whey protein?
Yes, Grizzone whey protein can be added to pancakes, muffins, or porridge. It may make baked goods drier or denser, so use it as part of a recipe rather than replacing all the flour with protein powder.
Is Grizzone whey protein a meal replacement?
No, Grizzone whey protein is a protein supplement, not a complete meal replacement. By itself it does not provide the range of foods and nutrients found in a balanced meal, so pair it with food if you need a meal.
Does Grizzone whey protein contain lactose?
It may contain lactose, but the amount depends on the whey ingredient and product formulation. If you are lactose intolerant, check the package information for this product; a milk-protein allergy is different from lactose intolerance.
How should you store Grizzone whey protein after opening?
Keep Grizzone whey protein tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop to reduce moisture getting into the powder, and follow the package’s use-by guidance.
Grizzone whey protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.15µg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Grizzone whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone whey protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone whey protein?
Grizzone whey protein is a powdered supplement made from proteins separated from whey, the liquid left over during cheesemaking. It is commonly stirred into water or milk, blended into a smoothie, or added to a quick breakfast. The drink’s flavour and thickness depend on what you mix it with: water keeps it lighter, while milk makes it creamier. It is protein-rich, with 78 g of protein per 100 g, and relatively low in carbohydrate and fat. If you use it, fit the portion into your usual meals; blending it with fruit makes an easy, more substantial snack.
How Nutritious Is Grizzone whey protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone whey protein Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.