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Grizzone rice flour Calories

Gluten-free, light, easily digestible flour

CALORIES

366kcal

85high

POTASSIUM

76mg

FIBER

2.4g

Grizzone rice flour Nutrition Facts

Selected: 100 g

366

KCAL / 100G

Carbs

80g

· 91%

Protein

· 7%

Fat

0.7g

· 2%

Fiber

2.4g

Grizzone rice flour Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.4mg · 8% DV

0.07mg · 6% DV

0.1mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Grizzone rice flour Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Grizzone rice flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grizzone rice flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grizzone rice flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grizzone rice flour Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Grizzone rice flour

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Grizzone rice flour — Frequently Asked Questions

How many calories are in Grizzone rice flour?

Grizzone rice flour provides 366 calories per 100 g. A 100 g serving contains 80 g of carbohydrates, 6 g of protein, 0.7 g of fat, and 2.4 g of fiber.

Is Grizzone rice flour suitable for a gluten-free diet?

Yes, Grizzone rice flour is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.