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Grizzone rice flour Calories
Gluten-free, light, easily digestible flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grizzone rice flour (120 g) has 439 calories. That works out to 366 calories per 100 g. It contains 96 g of carbs, 7.2 g of protein, 0.8 g of fat and 2.9 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Grizzone rice flour Nutrition Facts
Selected: 1 cup (medium) · 120 g
439
KCAL / 120G
Carbs
96g
· 35% DV
Protein
7.2g
· 14% DV
Fat
0.8g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Grizzone rice flour nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 439 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 96 g | 35% |
| Fiber | 2.9 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grizzone rice flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 439 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 55 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 1 piece (small) | 50 g | 183 kcal |
| 1 serving (medium) | 60 g | 220 kcal |
| 1 serving (large) | 90 g | 329 kcal |
| 100 g | 100 g | 366 kcal |
| 1 piece (medium) | 100 g | 366 kcal |
| 1 cup (large) | 200 g | 732 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Grizzone rice flour
How do you use Grizzone rice flour?
Grizzone rice flour works in pancakes, cookies, batters, and as a thickener for soups or sauces. Because it does not form the stretchy structure wheat flour does, recipes for bread or chewy dough usually need other ingredients to hold together.
Can Grizzone rice flour replace all-purpose flour?
Grizzone rice flour can replace all-purpose flour in some recipes, but it is not a reliable one-for-one swap in every bake. It lacks gluten, so breads and other elastic doughs often need a binder or a blend of flours.
Can you make bread with Grizzone rice flour?
Yes, Grizzone rice flour can be used in bread, but it will not produce the stretch and rise of wheat dough on its own. Use a recipe formulated for rice flour, with suitable binders and enough structure to keep the loaf from crumbling.
Is Grizzone rice flour the same as rice starch?
No. Grizzone rice flour is ground rice, while rice starch is the separated starch component. They behave differently in cooking: rice flour adds more of the grain's substance, while rice starch is mainly used to thicken.
Can Grizzone rice flour thicken soup or sauce?
Yes, Grizzone rice flour can thicken soups and sauces when cooked in the liquid. First whisk it with a little cold water or broth to make a smooth paste, then stir it into the hot dish gradually.
Does Grizzone rice flour work for frying?
Yes, Grizzone rice flour makes a light coating for fried vegetables, fish, or meat. Shake off excess flour before frying so the coating stays thin and crisp rather than turning pasty.
Can you make mochi with Grizzone rice flour?
Usually not with ordinary Grizzone rice flour. Mochi gets its characteristic stretchy, chewy texture from glutinous rice flour, which is made from sticky rice and is different from standard rice flour.
How should you store Grizzone rice flour after opening?
Keep Grizzone rice flour tightly sealed in a cool, dry cupboard, away from sunlight, moisture, and strong-smelling foods. Use a clean, dry scoop and follow the package date to maintain its quality.
Can babies eat Grizzone rice flour?
Babies who are ready for complementary foods can have Grizzone rice flour prepared to a safe, smooth texture; it is not for babies under six months. Offer a variety of grains rather than relying on rice as the only one.
Is Grizzone rice flour suitable for people with diabetes?
Grizzone rice flour is high in starch and may raise blood glucose quickly. People with diabetes can account for it as a carbohydrate and consider how it affects their own glucose response; a dietitian or clinician can help tailor portions.
Grizzone rice flour Vitamins & Minerals
Vitamins
B3
1.92mg · 12% DV
B5
0.48mg · 10% DV
B6
0.12mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1.2mg · 52% DV
Phosphorus
108mg · 15% DV
Selenium
8.4µg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
91mg · 3% DV
Sodium
2.4mg · 0% DV
Grizzone rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone rice flour
To burn the 439 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone rice flour?
Grizzone rice flour is a finely milled flour made from rice. It is used in cooking and baking as an alternative to wheat flour, including in recipes that need to be gluten-free.
Its flavour is mild, and it gives batters and sauces a smooth texture; baked goods made with it can be tender or slightly crumbly. Across many cuisines, it is used in noodles, pancakes, steamed dishes and desserts, as well as for thickening soups and sauces. It is mostly carbohydrate, with relatively little fat and modest protein. Pair it with eggs, dairy, beans or other protein-rich ingredients when making a more filling meal.
How Nutritious Is Grizzone rice flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone rice flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone rice flour Contain Allergens?
No known major allergens
Which Diets Is Grizzone rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone rice flour Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.