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Grizzone Protein Powder (Birthday Cake) Calories
High protein, low sugar, birthday cake flavor, sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Grizzone Protein Powder (Birthday Cake) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Grizzone Protein Powder (Birthday Cake) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Grizzone Protein Powder (Birthday Cake) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Grizzone Protein Powder (Birthday Cake)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 cup (medium) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Grizzone Protein Powder (Birthday Cake)
How do you use Grizzone Protein Powder (Birthday Cake)?
Grizzone Protein Powder (Birthday Cake) can be mixed into drinks or added to foods such as yogurt, oats, and smoothie bowls. Follow the serving and mixing directions on the package; the powder can also be incorporated into recipes when you want to add protein.
When should you take Grizzone Protein Powder (Birthday Cake), before or after a workout?
You can take Grizzone Protein Powder (Birthday Cake) before or after a workout; there is no required timing. Many people use a protein shake after training as a convenient way to include protein in their post-workout meal.
Can you bake with Grizzone Protein Powder (Birthday Cake)?
Yes, Grizzone Protein Powder (Birthday Cake) can be added to pancakes, muffins, or cake batter. Protein powder can make baked goods drier or denser, so start by replacing only part of the flour and adjust the liquid if the batter becomes too thick.
Does Grizzone Protein Powder (Birthday Cake) taste like birthday cake?
Grizzone Protein Powder (Birthday Cake) is flavored to suggest birthday cake, but it will not taste or feel exactly like a slice of cake. The flavor may come through differently depending on whether you mix it with water, milk, or another ingredient.
Is Grizzone Protein Powder (Birthday Cake) better mixed with water or milk?
Grizzone Protein Powder (Birthday Cake) works with either water or milk. Water makes a lighter shake, while milk gives it a creamier texture. Add the powder to liquid in a shaker and mix well to help prevent clumps.
Can Grizzone Protein Powder (Birthday Cake) help build muscle?
Yes, Grizzone Protein Powder (Birthday Cake) can help you meet your protein needs, which supports muscle repair and growth alongside resistance training. It is a convenient protein source, not a substitute for consistent training and adequate overall nutrition.
Can Grizzone Protein Powder (Birthday Cake) replace a meal?
No, Grizzone Protein Powder (Birthday Cake) on its own is not a complete meal. It provides protein but does not offer the range of foods found in a balanced meal; pair it with foods such as fruit, oats, or nuts if you need a more substantial option.
Will Grizzone Protein Powder (Birthday Cake) make you gain weight?
Grizzone Protein Powder (Birthday Cake) does not automatically cause weight gain. Weight changes when your overall energy intake consistently exceeds what you use, so adding a shake on top of your usual meals may affect your total intake.
How should you store Grizzone Protein Powder (Birthday Cake) after opening?
Keep Grizzone Protein Powder (Birthday Cake) tightly closed in a cool, dry place after opening. Use a clean, dry scoop and keep moisture out of the container, since dampness can make the powder clump and spoil more quickly.
What protein source is in Grizzone Protein Powder (Birthday Cake)?
The protein source in Grizzone Protein Powder (Birthday Cake) cannot be determined from the flavor name alone. Check the ingredient list on the package to see whether its protein comes from whey, another milk protein, or a blend.
Grizzone Protein Powder (Birthday Cake) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Grizzone Protein Powder (Birthday Cake) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone Protein Powder (Birthday Cake)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone Protein Powder (Birthday Cake)?
Grizzone Protein Powder (Birthday Cake) is a flavoured powdered sports supplement designed to add protein to drinks and snacks, with a taste inspired by birthday cake. It can be mixed with water or milk; the information provided does not identify the specific type of protein used.
Its sweet, dessert-like flavour works in a shake, stirred into yoghurt or blended with oats and fruit. It is an easy option after a workout or whenever a quick snack is useful, and can also be added to a breakfast smoothie. The powder provides 75 g of protein and 7 g of carbohydrate per 100 g. Mix it with water for a lighter drink, or use milk for a fuller, creamier one.
How Nutritious Is Grizzone Protein Powder (Birthday Cake)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone Protein Powder (Birthday Cake) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone Protein Powder (Birthday Cake) Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone Protein Powder (Birthday Cake) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone Protein Powder (Birthday Cake) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.