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Grizzone protein powder (24g protein) Calories
High protein, ideal for muscle growth, low fat and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grizzone protein powder (24g protein) (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Grizzone protein powder (24g protein) Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Grizzone protein powder (24g protein) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grizzone protein powder (24g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (small) | 24 g | 96 kcal |
| 1 pack (medium) | 30 g | 120 kcal |
| 1 piece (medium) | 30 g | 120 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 1 serving (extra large) | 50 g | 200 kcal |
| 1 cup (large) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Grizzone protein powder (24g protein)
Is Grizzone protein powder whey protein?
The supplied product information does not confirm whether Grizzone protein powder is whey-based. A dairy allergen listing alone does not identify the protein source, so check the ingredient list for whey, casein, or another milk protein.
Can you bake with Grizzone protein powder?
Yes, you can use Grizzone protein powder in baked recipes such as muffins or pancakes. It can make batter thicker or drier, so mix it with the other ingredients and adjust the liquid gradually rather than replacing all the flour.
Does Grizzone protein powder dissolve in cold water?
Yes, Grizzone protein powder can be mixed into cold water. A shaker or a small whisk usually helps break up clumps; adding the powder gradually to the liquid tends to work better than pouring water over a pile of powder.
Can Grizzone protein powder replace a meal?
No, Grizzone protein powder is not a complete meal replacement by itself. It provides protein, but a balanced meal also supplies other nutrients and foods; use the powder as an ingredient or supplement rather than treating it as an entire meal.
Can you mix Grizzone protein powder into coffee?
Yes, Grizzone protein powder can be added to coffee, but very hot coffee may make it clump. First blend the powder with a little cool or warm liquid, then stir that mixture into the coffee.
Is Grizzone protein powder suitable for people with lactose intolerance?
The supplied information identifies dairy as an allergen but does not say how much lactose Grizzone protein powder contains. Lactose tolerance varies, so check the ingredient information for the specific product; a milk allergy is different from lactose intolerance.
Can Grizzone protein powder be taken before a workout?
Yes, you can take Grizzone protein powder before a workout if it suits your routine. There is no required pre-workout timing for protein powder; some people prefer taking it with a meal or snack because a shake alone may not feel comfortable during exercise.
How should you store Grizzone protein powder after opening?
Keep Grizzone protein powder tightly closed in a cool, dry place after opening. Moisture can cause clumping, so use a dry scoop and avoid storing the container near a steamy kettle or other damp area.
Can Grizzone protein powder be added to yogurt or oatmeal?
Yes, Grizzone protein powder mixes well into yogurt or oatmeal. Stir it into a small amount first to smooth out lumps, then combine it with the rest; adding it gradually helps prevent an overly thick texture.
Can Grizzone protein powder cause digestive discomfort?
Yes, Grizzone protein powder can cause bloating or other digestive discomfort in some people, particularly if they are sensitive to ingredients in the product. Try a smaller amount first, and stop using it if symptoms persist or worsen.
Grizzone protein powder (24g protein) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Zinc
0.9mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Grizzone protein powder (24g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone protein powder (24g protein)
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone protein powder (24g protein)?
Grizzone protein powder is a powdered product for adding protein to everyday meals and drinks. Mix it with water or milk for a shake, or stir it into yoghurt, oats or a smoothie. The flavour and texture will depend on the particular version, so check the pack if you prefer a less sweet or more neutral taste.
It is protein-dense and relatively low in carbohydrate and fat; a roughly 30 g serving provides 24 g of protein. It can be a convenient option when you want to build more protein into breakfast or a snack, including around a workout. Blend it with fruit and oats for a more substantial drink, or use water for a lighter shake.
How Nutritious Is Grizzone protein powder (24g protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone protein powder (24g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone protein powder (24g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone protein powder (24g protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grizzone protein powder (24g protein) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.