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Grizzone Protein Powder Calories
High protein, sports nutrition, muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Grizzone Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grizzone Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
Grizzone Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Grizzone Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Grizzone Protein Powder
What is Grizzone Protein Powder made from?
Grizzone Protein Powder is a dairy-containing protein powder, but the available product information does not say whether its protein is whey, casein, or a blend. The ingredient list on the package is needed to identify its exact protein source and other ingredients.
Can Grizzone Protein Powder replace a meal?
No, Grizzone Protein Powder is not a complete meal replacement on its own. It provides protein, but a balanced meal also supplies a wider range of nutrients; use the powder to supplement meals rather than routinely replacing them.
Can you blend Grizzone Protein Powder into coffee?
Yes, you can add Grizzone Protein Powder to coffee, but very hot liquid may make it clump. First mix the powder with a little cool or room-temperature liquid, then stir that mixture into the coffee.
Does Grizzone Protein Powder help with weight loss?
Grizzone Protein Powder can help you meet protein needs while managing portions, but it does not cause weight loss by itself. It may fit into a weight-loss eating plan when it replaces a less filling choice rather than simply adding another drink.
Can you take Grizzone Protein Powder on rest days?
Yes, you can use Grizzone Protein Powder on rest days if it helps you meet your daily protein needs. Muscles recover between workouts too, but the powder is optional when your regular meals already provide enough protein.
Can Grizzone Protein Powder cause stomach discomfort?
Yes, Grizzone Protein Powder may cause stomach discomfort in some people, particularly if they are sensitive to dairy ingredients or consume a large amount at once. Stop using it if symptoms persist; its exact lactose content is not specified here.
Can Grizzone Protein Powder be added to overnight oats?
Yes, Grizzone Protein Powder can be stirred into overnight oats. Mix it thoroughly with the liquid before refrigerating to reduce clumps, and add a little extra liquid if the oats become thicker than you like.
Is Grizzone Protein Powder suitable for teenagers?
Grizzone Protein Powder is not automatically necessary for teenagers, who can often get protein from ordinary foods. A teen considering a supplement should involve a parent or guardian and ask a doctor or dietitian, especially if they have a health condition.
How do you keep Grizzone Protein Powder from tasting chalky?
Mixing Grizzone Protein Powder thoroughly with enough liquid can make its texture smoother. A blender or shaker helps, and combining it with fruit in a smoothie can add flavor; the product's exact taste is not specified here.
Can Grizzone Protein Powder be frozen?
There is usually no need to freeze Grizzone Protein Powder. Keep the container sealed in a cool, dry place instead; freezing and thawing can expose the powder to moisture when condensation forms.
Grizzone Protein Powder Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
144mg · 14% DV
Copper
0.06mg · 7% DV
Potassium ⭐
195mg · 6% DV
Sodium
54mg · 2% DV
Grizzone Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone Protein Powder?
Grizzone Protein Powder is a powdered supplement used to add protein to meals or drinks, often around a workout. It contains dairy-derived protein and has a fine, pale powder texture that mixes into liquids or soft foods.
Its flavour and thickness depend on the variety and what you mix it with. It is commonly shaken with water or milk, or stirred into yoghurt, porridge or a smoothie for a convenient snack. With 78 g of protein per 100 g, it is a concentrated protein source, rather than a complete meal on its own. For a lighter drink, mix it with water; blend it with fruit or add oats when you want a more substantial snack.
How Nutritious Is Grizzone Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone Protein Powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.