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⚡High Potassium

💪High Protein

Grizzone Protein Pancake Mix Calories

High-protein pancake mix

CALORIES

374kcal

52medium

POTASSIUM

330mg

FIBER

4.1g

Grizzone Protein Pancake Mix Nutrition Facts

Selected: 100 g

374

KCAL / 100G

Carbs

39g

· 42%

Protein

40g

· 43%

Fat

6.2g

· 15%

Fiber

4.1g

Grizzone Protein Pancake Mix Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.45µg · 19% DV

0.18mg · 15% DV

0.7mg · 14% DV

Minerals

Phosphorus

390mg · 56% DV

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Magnesium

105mg · 25% DV

Grizzone Protein Pancake Mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grizzone Protein Pancake Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grizzone Protein Pancake Mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grizzone Protein Pancake Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grizzone Protein Pancake Mix Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Grizzone Protein Pancake Mix

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Grizzone Protein Pancake Mix — Frequently Asked Questions

How many calories and how much protein are in Grizzone Protein Pancake Mix?

Grizzone Protein Pancake Mix provides 374 calories and 40 g of protein per 100 g. It also contains 39 g of carbohydrates and 6.2 g of fat per 100 g.

Is Grizzone Protein Pancake Mix suitable for a vegetarian diet, and does it contain allergens?

It is suitable for vegetarian, flexitarian, and omnivorous diets, but it is a processed product. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.