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Grizzone protein pancake Calories
High protein, low sugar, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grizzone protein pancake (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 16.8 g of carbs, 13.2 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grizzone protein pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
13.2g
· 26% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 35% · Fat 21%
Grizzone protein pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grizzone protein pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (extra small) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 pack (jumbo) | 180 g | 468 kcal |
| 3 piece (triple) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Grizzone protein pancake
How do you heat Grizzone protein pancake?
Warm Grizzone protein pancake briefly in a low-heated pan or in the microwave. Heating it for too long can make the texture dry. Add fresh fruit or yogurt after warming rather than cooking toppings onto it.
Is Grizzone protein pancake a good post-workout snack?
Yes, Grizzone protein pancake can be a convenient post-workout option. Pair it with a carbohydrate source such as fruit if you want a more complete recovery snack; it does not have to replace your usual meal.
How is Grizzone protein pancake different from a regular pancake?
Grizzone protein pancake is formulated to provide more protein than a typical pancake, so its texture and taste may also differ. It can feel denser or less fluffy; fruit or yogurt makes an easy topping without relying on syrup.
Can Grizzone protein pancake help with weight loss?
Grizzone protein pancake does not cause weight loss on its own. Protein-containing foods can help some people feel full, but toppings and what else you eat matter too; use it in place of a snack or meal component rather than simply adding it.
What toppings go well with Grizzone protein pancake?
Fresh berries, sliced banana, or plain yogurt go well with Grizzone protein pancake. For a richer topping, add a small amount of nut butter; syrup and sweet spreads can make the serving much sweeter.
Can you freeze Grizzone protein pancake?
Yes, Grizzone protein pancake can be frozen. Separate the pancakes so they do not stick together, seal them in a freezer-safe container, then thaw and reheat when needed. Follow any different freezing instructions printed on the package.
How should you store Grizzone protein pancake after opening?
Store Grizzone protein pancake according to the package directions after opening. If it is a ready-to-eat pancake that needs refrigeration, keep it covered in the fridge and use it promptly; do not leave it out for extended periods.
Can people with diabetes eat Grizzone protein pancake?
People with diabetes may be able to fit Grizzone protein pancake into a meal, but it contains carbohydrates and toppings can add more. Portion size and medication plans matter, so ask your doctor or dietitian if you need individual guidance.
Can Grizzone protein pancake replace a regular breakfast?
Grizzone protein pancake can be part of breakfast, but having it alone may not make a balanced meal. Add fruit and a source of fiber, such as nuts, or serve it alongside another breakfast food you enjoy.
Is Grizzone protein pancake suitable for children?
Grizzone protein pancake can be served to children in an age-appropriate portion. It contains egg, dairy, and gluten, so avoid it for a child with an allergy or intolerance to those foods, and supervise young children while they eat.
Grizzone protein pancake Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
Biotin
3.6µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Sodium
192mg · 8% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Potassium ⭐
126mg · 4% DV
Grizzone protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone protein pancake
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone protein pancake?
Grizzone protein pancake is a pancake-style product designed to provide more protein than a typical pancake. It cooks up soft and lightly springy, making it easy to serve as a breakfast or snack rather than needing a special occasion. Pancakes are enjoyed in many places, with toppings ranging from fruit and yoghurt to syrup; the mild sweetness of this one also works well with savoury additions if that suits your taste.
With 22 g of protein per 100 g, it can be a useful option for people looking for a more protein-rich breakfast or a convenient bite around a workout. Top it with fresh berries or sliced banana for freshness, or add yoghurt for a more filling plate. If you want to keep the meal lighter, choose fruit instead of a generous pour of syrup or a rich topping.
How Nutritious Is Grizzone protein pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone protein pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone protein pancake Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.