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Grizzone protein pancake Calories

High protein, low sugar, suitable for athletes

CALORIES

260kcal

55medium

POTASSIUM

210mg

FIBER

Grizzone protein pancake Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

28g

· 44%

Protein

22g

· 35%

Fat

· 21%

Fiber

Grizzone protein pancake Vitamins & Minerals

Vitamins

0.25mg · 21% DV

B12

0.5µg · 21% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Grizzone protein pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grizzone protein pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grizzone protein pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grizzone protein pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grizzone protein pancake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Grizzone protein pancake

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Grizzone protein pancake — Frequently Asked Questions

How many calories and how much protein are in Grizzone protein pancake?

Grizzone protein pancake provides 260 calories and 22 g of protein per 100 g. It also contains 28 g of carbohydrates, 6 g of fat, and 4 g of fiber per 100 g.

Is Grizzone protein pancake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.