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Grizzone Pro Whey Protein Powder Calories
High protein, fast absorption, ideal for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Grizzone Pro Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Grizzone Pro Whey Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Grizzone Pro Whey Protein Powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grizzone Pro Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (large) | 45 g | 176 kcal |
| 2 tablespoon (large) | 60 g | 234 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Grizzone Pro Whey Protein Powder
How do you use Grizzone Pro Whey Protein Powder?
Grizzone Pro Whey Protein Powder is mixed into water or another drink and shaken or stirred until smooth. Its typical serving is about 30 g; use it as a convenient way to add protein to your day.
Does Grizzone Pro Whey Protein Powder help build muscle?
Yes, Grizzone Pro Whey Protein Powder can help you meet your protein needs, which supports muscle growth alongside resistance training. The powder itself does not build muscle without regular training and enough food overall.
When should you take Grizzone Pro Whey Protein Powder?
You can take Grizzone Pro Whey Protein Powder after a workout, but there is no need to limit it to that window. Choose a time that helps you fit it into your usual eating routine.
How much Grizzone Pro Whey Protein Powder should you take per day?
The typical serving of Grizzone Pro Whey Protein Powder is about 30 g. Your daily amount depends on how much protein you get from food and your needs, so avoid treating multiple servings as automatically necessary.
Can you take Grizzone Pro Whey Protein Powder on rest days?
Yes, Grizzone Pro Whey Protein Powder can be used on rest days if it helps you meet your protein needs. Muscle recovery continues between workouts, but you do not have to take a shake simply because you trained the day before.
Can you mix Grizzone Pro Whey Protein Powder with milk?
Yes, Grizzone Pro Whey Protein Powder can be mixed with milk or water. Milk gives it a thicker, creamier texture, while water makes a lighter shake; use water if you need to avoid adding another dairy product.
Can Grizzone Pro Whey Protein Powder replace a meal?
No, Grizzone Pro Whey Protein Powder is not a complete meal replacement. A shake alone does not provide the variety of foods and nutrients found in a balanced meal, so use it as a supplement to meals rather than a routine substitute.
Is Grizzone Pro Whey Protein Powder suitable for people with lactose intolerance?
Grizzone Pro Whey Protein Powder is dairy-based, and its lactose content is not specified here. People with lactose intolerance may experience symptoms; do not assume the product is lactose-free unless the package explicitly says so.
How should you store Grizzone Pro Whey Protein Powder after opening?
Keep Grizzone Pro Whey Protein Powder tightly sealed in a cool, dry place after opening. Always use a dry scoop and avoid moisture, which can make the powder clump and affect its quality.
Can people with kidney disease use Grizzone Pro Whey Protein Powder?
People with kidney disease should ask their doctor or dietitian before using Grizzone Pro Whey Protein Powder. Protein needs and restrictions can vary with kidney function and an individual's care plan.
Grizzone Pro Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B5
0.45mg · 9% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Magnesium
18mg · 4% DV
Sodium
60mg · 3% DV
Potassium ⭐
75mg · 2% DV
Grizzone Pro Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone Pro Whey Protein Powder
To burn the 117 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone Pro Whey Protein Powder?
Grizzone Pro Whey Protein Powder is a powdered supplement made with whey, the protein-rich liquid separated during cheesemaking. It can be mixed into water or milk, or stirred into foods; its flavour and thickness depend on how you prepare it.
People commonly blend it into a post-workout shake, a breakfast smoothie, or oats and yoghurt. Each 100 g provides 75 g of protein, making it a convenient way to add protein with little preparation. Mix it with water for a lighter drink, or use milk and fruit for a more filling snack. Follow the serving guidance on the pack and fit it around your usual meals.
How Nutritious Is Grizzone Pro Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone Pro Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone Pro Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone Pro Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone Pro Whey Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.