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Grizzone pancake Calories
Soft griddle pancake made with egg and milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grizzone pancake (60 g) has 136 calories. That works out to 227 calories per 100 g. It contains 16.9 g of carbs, 3.7 g of protein, 5.9 g of fat and 0.7 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Grizzone pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
136
KCAL / 60G
Carbs
16.9g
· 6% DV
Protein
3.7g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Grizzone pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grizzone pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 136 kcal |
| 1 piece (mini) | 25 g | 57 kcal |
| 1 piece (small) | 40 g | 91 kcal |
| 1 piece (large) | 85 g | 193 kcal |
| 100 g | 100 g | 227 kcal |
| 1 piece (jumbo) | 120 g | 272 kcal |
| 2 piece (double) | 120 g | 272 kcal |
| 3 piece (triple) | 180 g | 409 kcal |
| 1 serving (large) | 180 g | 409 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Grizzone pancake
What is a Grizzone pancake?
A Grizzone pancake is a soft griddle-cooked pancake made with egg and milk. It can be served at breakfast or as a sweet, with fruit, yogurt, syrup, or another topping you enjoy.
What gives a Grizzone pancake its soft texture?
A Grizzone pancake is described as soft, and its egg-and-milk batter helps give it a tender texture. Avoid overheating it when cooking or reheating, since prolonged high heat can dry out a pancake.
Is a Grizzone pancake more like a pancake or a crepe?
A Grizzone pancake is closer to a pancake than a crepe: it is soft and generally thicker, while crepes are made very thin. That makes it easier to serve a Grizzone pancake with toppings rather than roll it tightly.
What can you serve with a Grizzone pancake?
A Grizzone pancake pairs well with fresh berries, sliced fruit, yogurt, or nut butter. For a sweeter plate, add syrup or chocolate spread; for a less-sweet option, use fruit and plain yogurt.
Can you eat a Grizzone pancake for dessert?
Yes, a Grizzone pancake can be served as dessert. Top it with fruit and yogurt for a simple option, or add chocolate or syrup for a richer treat; sweet toppings add extra sugar.
How do you reheat a Grizzone pancake without drying it out?
Reheat a Grizzone pancake briefly in a covered pan over low heat, turning it once. If using a microwave, heat it in short bursts and check the texture between bursts so it does not become tough.
Can you freeze Grizzone pancakes?
Yes, cooked Grizzone pancakes can be frozen. Let them cool completely, separate them with parchment paper, and store them in an airtight container; thaw and reheat until hot before serving.
How should you store a cooked Grizzone pancake?
Once cool, store a cooked Grizzone pancake in a covered container in the refrigerator rather than leaving it out for an extended time. If it is a packaged product, follow its after-opening storage directions.
Can a Grizzone pancake be used instead of a crepe for a filling?
A Grizzone pancake can hold fruit, yogurt, or other toppings, but its softer, thicker shape is less suited to tight rolling than a thin crepe. Fold it gently around a small amount of filling instead.
Can people with diabetes eat a Grizzone pancake?
People with diabetes may include a Grizzone pancake while considering portion size and what they eat with it, since pancakes can raise blood sugar. For advice tailored to medication or an individual meal plan, ask a clinician or dietitian.
Grizzone pancake Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.88µg · 10% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
9.48µg · 17% DV
Phosphorus
98mg · 14% DV
Sodium
234mg · 10% DV
Iodine
12µg · 8% DV
Potassium ⭐
79mg · 2% DV
Grizzone pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone pancake
To burn the 136 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone pancake?
Grizzone pancake is a soft griddle-cooked pancake made with egg and milk. Pancakes are enjoyed in many places, often at breakfast or brunch, and served in stacks with fruit, syrup, jam or other toppings; they also work as a simple sweet snack.
Its tender texture and mild, lightly sweet taste make it easy to pair with either fresh fruit or richer toppings. It provides carbohydrates along with some protein and fat. For a lighter plate, top it with berries or sliced banana and use a modest amount of syrup; plain yoghurt makes a good accompaniment too.
How Nutritious Is Grizzone pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone pancake Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone pancake Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.19g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.